What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 29	Green Organic Lentils Lunds Inc Green Organic Lentils Lunds Inc	48.0g	29.0g	14.0g	0.5g	11.0g	1.0g	170
Full Name Green Organic Lentils Details Ingredients: 2 Vegetable And Lentil Mixes Branded Analysis 29 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 100	California Roll Multicom Publishing Incorporated California Roll Multicom Publishing Incorporated	198.0g	58.0g	4.0g	4.0g	8.0g	4.0g	283
Full Name California Roll Details Ingredients: 43 Sushi Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Sesame Orange Chicken Asian... Nowco International, Inc. Sesame Orange Chicken Asian Inspired Orange Chicken With Fresh Garlic, Ginger... Nowco International, Inc.	429.0g	73.0g	3.9g	18.0g	26.0g	19.0g	549
Full Name Sesame Orange Chicken Asian Inspired Orange Chicken With Fresh Garlic, Ginger, Orange Zest, Carrots, Snow Peas, Sauteed Peppers & Onions And Seasoned Rice Details Ingredients: 22 Other Deli Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 67	Golden Glazed Signature Fla... Live The Dream Management Group Golden Glazed Signature Flavor Donut Live The Dream Management Group	77.0g	36.0g	1.0g	14.0g	4.0g	15.0g	290
Full Name Golden Glazed Signature Flavor Donut Details Ingredients: 52 Cakes, Cupcakes, Snack Cakes Branded Analysis 67 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 50	Southwest Chipotle Cauliflo... Safeway, Inc. Southwest Chipotle Cauliflower, Kale, Kohlrabi, Sweet Potatoes, Black Bean Wi... Safeway, Inc.	298.0g	34.0g	8.9g	6.0g	11.0g	9.0g	221
Full Name Southwest Chipotle Cauliflower, Kale, Kohlrabi, Sweet Potatoes, Black Bean With Chipotle Corn Salsa & Shredded Cheddar Cheese Nourish Bowls Details Ingredients: 35 Other Deli Branded Analysis 50 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 32	Fruit & Cheddar With Flatbr... Safeway, Inc. Fruit & Cheddar With Flatbread Apples, Grapes, Cheddar Cheese, Flatbread Chip... Safeway, Inc.	106.0g	17.0g	1.0g	6.0g	4.0g	11.0g	140
Full Name Fruit & Cheddar With Flatbread Apples, Grapes, Cheddar Cheese, Flatbread Chips Snack Pack Details Ingredients: 19 Lunch Snacks & Combinations Branded Analysis 32 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 11	Organic Plant Protein Nutri... Fusion Diet Systems Inc. Organic Plant Protein Nutritional Shake, Swiss Chocolate, Swiss Chocolate Fusion Diet Systems Inc.	41.0g	9.0g	3.0g	6.0g	21.0g	3.0g	170
Full Name Organic Plant Protein Nutritional Shake, Swiss Chocolate, Swiss Chocolate Details Ingredients: 17 Energy, Protein & Muscle Recovery Drinks Branded Analysis 11 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 24	Seasoned Black Organic Beans Meijer, Inc. Seasoned Black Organic Beans Meijer, Inc.	130.0g	21.0g	9.0g	1.0g	7.0g	1.0g	120
Full Name Seasoned Black Organic Beans Details Ingredients: 13 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 22	Black Refried Beans With Ro... Meijer, Inc. Black Refried Beans With Roasted Chilies, Black With Roasted Chilies Meijer, Inc.	130.0g	19.0g	8.1g	2.0g	6.0g	1.0g	120
Full Name Black Refried Beans With Roasted Chilies, Black With Roasted Chilies Details Ingredients: 8 Canned & Bottled Beans Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 24	Asian Blend Trail Lehi Valley Trading Company, Inc. Asian Blend Trail Lehi Valley Trading Company, Inc.	30.0g	15.0g	2.0g	8.0g	5.0g	3.0g	150
Full Name Asian Blend Trail Details Ingredients: 45 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 36	Chocolate Peanut Butter Pro... Meijer, Inc. Chocolate Peanut Butter Protein Meal Bars Meijer, Inc.	45.0g	24.0g	5.0g	6.0g	10.0g	13.0g	180
Full Name Chocolate Peanut Butter Protein Meal Bars Details Ingredients: 41 Snack, Energy & Granola Bars Branded Analysis 36 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 42	Sausage Egg & Cheese Muffin... Meijer, Inc. Sausage Egg & Cheese Muffin Hearty Breakfast Sandwiches Meijer, Inc.	130.0g	23.0g	1.0g	22.0g	14.0g	2.0g	350
Full Name Sausage Egg & Cheese Muffin Hearty Breakfast Sandwiches Details Ingredients: 54 Frozen Breakfast Sandwiches, Biscuits & Meals Branded Analysis 42 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 51	Meijer, Mini Beef Ravioli Meijer, Inc. Meijer, Mini Beef Ravioli Meijer, Inc.	250.0g	29.0g	3.0g	11.0g	11.0g	6.0g	260
Full Name Meijer, Mini Beef Ravioli Details Ingredients: 59 Pasta By Shape & Type Branded Analysis 51 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 93	Peach Almond Multigrain Oat... Meijer, Inc. Peach Almond Multigrain Oatmeal Meijer, Inc.	75.0g	53.0g	5.0g	6.0g	8.0g	19.0g	300
Full Name Peach Almond Multigrain Oatmeal Details Ingredients: 13 Cereal Branded Analysis 93 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 29	Kale Cranberry Pecan Kale, ... Safeway, Inc. Kale Cranberry Pecan Kale, Cabbage & Radicchio, Shredded Broccoli & Carrots, ... Safeway, Inc.	100.0g	17.0g	2.0g	15.0g	2.0g	10.0g	200
Full Name Kale Cranberry Pecan Kale, Cabbage & Radicchio, Shredded Broccoli & Carrots, Candied Pecans & Dried Cranberries, Herb Seasoned Crouton Topper, Country Dijon Mustard Dressing Chopped Salad Kit Details Ingredients: 60 Pre Packaged Fruit & Vegetables Branded Analysis 29 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 16	Asian Sesame Shredded Napa ... Safeway, Inc. Asian Sesame Shredded Napa Cabbage, Carrots, Celery & Cilantro, Garlic Ginger... Safeway, Inc.	100.0g	10.0g	2.0g	8.0g	2.0g	4.0g	120
Full Name Asian Sesame Shredded Napa Cabbage, Carrots, Celery & Cilantro, Garlic Ginger Wonton Strips & Peanuts, Chopped Green Onions, Sesame Ginger Dressing Chopped Salad Kit Details Ingredients: 68 Pre Packaged Fruit & Vegetables Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 18	Mediterranean Escarole, End... Safeway, Inc. Mediterranean Escarole, Endive, Radicchio & Cabbage Shredded Broccoli, Carrot... Safeway, Inc.	100.0g	11.0g	2.0g	10.0g	3.0g	6.0g	140
Full Name Mediterranean Escarole, Endive, Radicchio & Cabbage Shredded Broccoli, Carrots & Cauliflower Herb Seasoned Flatbread Strips Feta Cheese Crumbles Basil Balsamic Vinaigrette Chopped Salad Kit Details Ingredients: 42 Pre Packaged Fruit & Vegetables Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 24	Asian Style Chicken Crisp R... Safeway, Inc. Asian Style Chicken Crisp Romaine And Iceberg Lettuces, White Chicken, Carrot... Safeway, Inc.	177.0g	14.0g	1.9g	11.0g	13.0g	7.0g	211
Full Name Asian Style Chicken Crisp Romaine And Iceberg Lettuces, White Chicken, Carrot Ginger Miso Dressing, Wonton Strips, Celery, Carrots And Red Cabbage Salad Cafe Bowl Details Ingredients: 59 Pickles, Olives, Peppers & Relishes Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 100	Marie Callender's, Orange C... Marie Callender's Retail Foods Marie Callender's, Orange Chicken Marie Callender's Retail Foods	369.0g	79.0g	7.0g	12.0g	17.0g	24.0g	491
Full Name Marie Callender's, Orange Chicken Details Ingredients: 50 Frozen Dinners & Entrees Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Red Curry With Vegetables, ... H E Butt Grocery Company Red Curry With Vegetables, Red With Vegetables H E Butt Grocery Company	350.0g	63.0g	3.2g	12.0g	14.0g	6.0g	420
Full Name Red Curry With Vegetables, Red With Vegetables Details Ingredients: 39 Frozen Dinners & Entrees Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods