What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 27	Sandwich, Maple Waffle, Who... Bake Crafters Food Company Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped Bake Crafters Food Company	71.0g	15.0g	1.0g	8.0g	8.0g	5.0g	170
Full Name Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped Details Ingredients: 29 Sandwiches/Filled Rolls/Wraps Branded Analysis 27 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 39	Sandwich, Maple Waffle, Who... Bake Crafters Food Company Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped Bake Crafters Food Company	85.0g	21.0g	1.0g	6.0g	8.0g	5.0g	170
Full Name Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped Details Ingredients: 82 Sandwiches/Filled Rolls/Wraps Branded Analysis 39 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 70	French Toast Sticks, Whole ... Bake Crafters Food Company French Toast Sticks, Whole Grain, 2 Pack Bake Crafters Food Company	85.0g	38.0g	2.0g	7.0g	6.0g	12.0g	240
Full Name French Toast Sticks, Whole Grain, 2 Pack Details Ingredients: 52 Bread Branded Analysis 70 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 70	French Toast Sticks, Whole ... Bake Crafters Food Company French Toast Sticks, Whole Grain (Approx. 105 111 Pieces) Bake Crafters Food Company	84.0g	38.0g	2.0g	7.0g	6.0g	12.0g	240
Full Name French Toast Sticks, Whole Grain (Approx. 105 111 Pieces) Details Ingredients: 52 Bread Branded Analysis 70 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 45	Biscuits, Honey Wheat, Whol... Bake Crafters Food Company Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1" Bake Crafters Food Company	57.0g	25.0g	2.1g	5.2g	4.4g	4.6g	166
Full Name Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1" Details Ingredients: 27 Bread Branded Analysis 45 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 10	Advancepierre Fully Cooked ... Tyson Foods Inc. Advancepierre Fully Cooked Charbroiled Patties For Salisbury W/ Beef & Chicken Tyson Foods Inc.	84.0g	6.4g	1.0g	13.6g	12.2g	1.0g	198
Full Name Advancepierre Fully Cooked Charbroiled Patties For Salisbury W/ Beef & Chicken Details Ingredients: 36 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 10 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 39	Tasty Fillet Mini Chicken B... Tyson Foods Inc. Tasty Fillet Mini Chicken Breast Fillet With Bun Tyson Foods Inc.	70.0g	21.0g	0.7g	3.5g	9.0g	1.4g	153
Full Name Tasty Fillet Mini Chicken Breast Fillet With Bun Details Ingredients: 69 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 39 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 45	Wolf Brand Angus No Beans C... Conagra Brands, Inc Wolf Brand Angus No Beans Chili, 15 Oz. Conagra Brands, Inc	425.0g	24.0g	0.9g	55.0g	34.0g	3.0g	731
Full Name Wolf Brand Angus No Beans Chili, 15 Oz. Details Ingredients: 16 Prepared Soups Branded Analysis 45 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 62	Pepperidge Farm Farmhouse H... Pepperidge Farm Inc. Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 8 Pack Bag Pepperidge Farm Inc.	71.0g	34.0g	2.0g	4.0g	9.0g	4.0g	210
Full Name Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 8 Pack Bag Details Ingredients: 21 Bread Branded Analysis 62 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 95	Lean Cuisine Features Apple... Société Des Produits Nestlé S.A. Lean Cuisine Features Apple Cranberry Chicken 9.625 Oz Box Société Des Produits Nestlé S.A.	272.0g	53.0g	4.9g	4.5g	14.0g	22.0g	310
Full Name Lean Cuisine Features Apple Cranberry Chicken 9.625 Oz Box Details Ingredients: 35 Ready Made Combination Meals Branded Analysis 95 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Cinnamon Toast Crunch Compl... General Mills Sales Inc. Cinnamon Toast Crunch Complete Pancake Mix General Mills Sales Inc.	83.0g	62.7g	3.0g	4.1g	6.5g	23.8g	314
Full Name Cinnamon Toast Crunch Complete Pancake Mix Details Ingredients: 43 Baking/Cooking Mixes/Supplies Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 41	Wendy's Chili No Beans, Can... Conagra Brands, Inc Wendy's Chili No Beans, Canned Chili, 15 Oz. Conagra Brands, Inc	425.0g	25.0g	3.8g	24.0g	33.0g	12.0g	451
Full Name Wendy's Chili No Beans, Canned Chili, 15 Oz. Details Ingredients: 36 Prepared Soups Branded Analysis 41 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 21	Advancepierre Fully Cooked ... Tyson Foods Inc. Advancepierre Fully Cooked Beef Rib Patties With Honey Bbq Sauce, 3.25 Oz Tyson Foods Inc.	91.0g	12.6g	1.5g	12.9g	13.6g	9.7g	221
Full Name Advancepierre Fully Cooked Beef Rib Patties With Honey Bbq Sauce, 3.25 Oz Details Ingredients: 57 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 21 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 12	Cn Barbecue Pork And Barbec... Chandler Foods, Inc. Cn Barbecue Pork And Barbecue Sauce (Tomato Base) Chandler Foods, Inc.	98.0g	7.0g	1.0g	5.0g	16.0g	5.0g	153
Full Name Cn Barbecue Pork And Barbecue Sauce (Tomato Base) Details Ingredients: 62 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 15	Cn Chicken (Dark Meat) With... Chandler Foods, Inc. Cn Chicken (Dark Meat) With Mild Sauce Chandler Foods, Inc.	82.0g	9.0g	1.0g	4.0g	13.0g	7.0g	123
Full Name Cn Chicken (Dark Meat) With Mild Sauce Details Ingredients: 66 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 15 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 72	Fc Mtlf With Cdr Chse Toppe... Tyson Foods Inc. Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun Tyson Foods Inc.	136.0g	40.9g	3.8g	11.1g	15.9g	10.7g	328
Full Name Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun Details Ingredients: 71 Sandwiches/Filled Rolls/Wraps Branded Analysis 72 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 52	Zee Zees Soft Baked Bar, Co... National Food Group Zee Zees Soft Baked Bar, Cocoa 1.5 Oz National Food Group	43.0g	29.0g	2.0g	6.0g	3.0g	13.0g	170
Full Name Zee Zees Soft Baked Bar, Cocoa 1.5 Oz Details Ingredients: 20 Processed Cereal Products Branded Analysis 52 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 64	Tnt Crust Parbaked Die Cut ... General Mills Sales Inc. Tnt Crust Parbaked Die Cut Thick Pizza Crust 12 Inch General Mills Sales Inc.	56.0g	33.9g	1.1g	2.9g	5.8g	0.4g	185
Full Name Tnt Crust Parbaked Die Cut Thick Pizza Crust 12 Inch Details Ingredients: 10 Baking/Cooking Mixes/Supplies Branded Analysis 64 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 65	Fully Cooked Grilled Chicke... Tyson Foods Inc. Fully Cooked Grilled Chicken Sandwiches, Grilled Chicken Patties On Whole Gra... Tyson Foods Inc.	145.0g	37.3g	3.3g	15.3g	21.2g	7.5g	371
Full Name Fully Cooked Grilled Chicken Sandwiches, Grilled Chicken Patties On Whole Grain Buns With Hot Pepper Cheese Details Ingredients: 40 Sandwiches/Filled Rolls/Wraps Branded Analysis 65 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 25	Fit For Kids Plus, Maxstix,... Conagra Brands, Inc Fit For Kids Plus, Maxstix, Cheese Filled Breadsticks, Whole Grain, 2 Pieces,... Conagra Brands, Inc	55.0g	14.0g	1.0g	4.5g	9.0g	2.0g	130
Full Name Fit For Kids Plus, Maxstix, Cheese Filled Breadsticks, Whole Grain, 2 Pieces, 1.95 Oz, Cn Details Ingredients: 52 Savoury Bakery Products Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods