What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Tuscan Style Chicken Soup Bj's Wholesale Club / Corporate Brands Tuscan Style Chicken Soup Bj's Wholesale Club / Corporate Brands	245.0g	12.0g	3.9g	4.0g	11.0g	4.0g	130
Full Name Tuscan Style Chicken Soup Details Ingredients: 32 Other Soups Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 41	Mac & Cheese A Crunchy Coat... Bj's Wholesale Club / Corporate Brands Mac & Cheese A Crunchy Coating Filled With Cavatappi Pasta And A Creamy Blend... Bj's Wholesale Club / Corporate Brands	85.0g	22.0g	1.0g	6.0g	6.0g	2.0g	170
Full Name Mac & Cheese A Crunchy Coating Filled With Cavatappi Pasta And A Creamy Blend Of Three Cheeses Bites Details Ingredients: 68 Frozen Appetizers & Hors D'oeuvres Branded Analysis 41 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 49	Three Cheese Mini Pizza Bag... Bj's Wholesale Club / Corporate Brands Three Cheese Mini Pizza Bagels With Tomato Sauce, Mozzarella, Cheddar, And Mo... Bj's Wholesale Club / Corporate Brands	88.0g	26.0g	1.0g	4.5g	9.0g	4.0g	180
Full Name Three Cheese Mini Pizza Bagels With Tomato Sauce, Mozzarella, Cheddar, And Monterey Jack Cheeses Details Ingredients: 35 Pizza Branded Analysis 49 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 20	Dark Chocolate Coating Nuts... Bj's Wholesale Club / Corporate Brands Dark Chocolate Coating Nuts & Sea Salt Nut Bar Bj's Wholesale Club / Corporate Brands	40.0g	17.0g	6.0g	14.0g	6.0g	7.0g	210
Full Name Dark Chocolate Coating Nuts & Sea Salt Nut Bar Details Ingredients: 18 Snack, Energy & Granola Bars Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 19	Salad Topping Organic Blend... Bj's Wholesale Club / Corporate Brands Salad Topping Organic Blend Of Sweetened Cranberries, Sesame Sticks, Sunflowe... Bj's Wholesale Club / Corporate Brands	32.0g	12.0g	2.0g	8.0g	5.0g	6.0g	280
Full Name Salad Topping Organic Blend Of Sweetened Cranberries, Sesame Sticks, Sunflower Seeds, Walnuts & Pepitas Details Ingredients: 18 Salad Dressing & Mayonnaise Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 100	Hawaiian Style Grilled Chic... Pinnacle Foods Group Llc Hawaiian Style Grilled Chicken Tender White Meat Chicken With Rice, Pineapple... Pinnacle Foods Group Llc	255.0g	55.0g	3.1g	3.0g	13.0g	21.0g	301
Full Name Hawaiian Style Grilled Chicken Tender White Meat Chicken With Rice, Pineapple, Edamame, Water Chestnuts, And Red Bell Peppers All Combined With An Insanely Tasty Tangy Teriyaki Sauce Details Ingredients: 23 Frozen Dinners & Entrees Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 29	Egg & Smoked Gouda Served O... Pinnacle Foods Group Llc Egg & Smoked Gouda Served On Multi Grain Flatbread Pinnacle Foods Group Llc	96.0g	17.0g	2.0g	9.0g	13.0g	1.0g	200
Full Name Egg & Smoked Gouda Served On Multi Grain Flatbread Details Ingredients: 25 Frozen Breakfast Sandwiches, Biscuits & Meals Branded Analysis 29 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 64	Chicken Apple Sausage, Egg ... Pinnacle Foods Group Llc Chicken Apple Sausage, Egg & Smoked Gouda Caramelized Onion & Roasted Potato ... Pinnacle Foods Group Llc	142.0g	37.0g	4.0g	9.0g	12.0g	2.0g	280
Full Name Chicken Apple Sausage, Egg & Smoked Gouda Caramelized Onion & Roasted Potato Burrito, Chicken Apple Sausage, Egg & Smoked Gouda Details Ingredients: 49 Frozen Breakfast Sandwiches, Biscuits & Meals Branded Analysis 64 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 65	Fire Grilled Steak With Bla... Pinnacle Foods Group Llc Fire Grilled Steak With Black Beans, White Rice, Red & Green Bell Peppers, Ro... Pinnacle Foods Group Llc	255.0g	40.0g	6.9g	20.0g	18.0g	2.0g	411
Full Name Fire Grilled Steak With Black Beans, White Rice, Red & Green Bell Peppers, Roasted Corn And Cheddar Cheese All Topped With An Insanely Tasty Cilantro Lime Pesto Details Ingredients: 23 Frozen Dinners & Entrees Branded Analysis 65 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 72	Chicken Enchilada Bake Tend... Pinnacle Foods Group Llc Chicken Enchilada Bake Tender Cilantro Lime White Meat Chicken With Black Bea... Pinnacle Foods Group Llc	255.0g	43.0g	6.1g	13.0g	20.0g	2.0g	380
Full Name Chicken Enchilada Bake Tender Cilantro Lime White Meat Chicken With Black Beans, White Rice, Corn Tortilla, Cheddar Cheese And Roasted Corn All Topped With An Insanely Tasty Green Enchilada Sauce Details Ingredients: 32 Frozen Dinners & Entrees Branded Analysis 72 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 82	Uncured Bacon Mac & Cheese ... Pinnacle Foods Group Llc Uncured Bacon Mac & Cheese Gluten Free Elbow Pasta And Uncured Bacon All Co... Pinnacle Foods Group Llc	227.0g	44.0g	2.0g	23.0g	12.0g	4.0g	429
Full Name Uncured Bacon Mac & Cheese Gluten Free Elbow Pasta And Uncured Bacon All Combined With An Insanely Tasty Cheddar Cheese Sauce Details Ingredients: 32 Frozen Dinners & Entrees Branded Analysis 82 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 78	Buffalo Style Chicken & Blu... Pinnacle Foods Group Llc Buffalo Style Chicken & Blue Cheese Brown Rice With Tender White Meat Chicken... Pinnacle Foods Group Llc	255.0g	43.0g	3.1g	16.0g	13.0g	2.0g	370
Full Name Buffalo Style Chicken & Blue Cheese Brown Rice With Tender White Meat Chicken, Cauliflower, Red Bell Peppers And Blue Cheese All Combined With An Insanely Tasty Red Hot Sauce Details Ingredients: 25 Frozen Dinners & Entrees Branded Analysis 78 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 39	Spicy Chipotle Chorizo With... Pinnacle Foods Group Llc Spicy Chipotle Chorizo With Roasted Potatoes, Cage Free Eggs, Black Beans And... Pinnacle Foods Group Llc	213.0g	25.0g	4.9g	14.0g	12.0g	4.0g	279
Full Name Spicy Chipotle Chorizo With Roasted Potatoes, Cage Free Eggs, Black Beans And Red And Green Bell Peppers All Topped With An Insanely Tasty And Spicy Chipotle Cheese Sauce Details Ingredients: 46 Frozen Breakfast Sandwiches, Biscuits & Meals Branded Analysis 39 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 57	Butternut Squash Plant Base... Pinnacle Foods Group Llc Butternut Squash Plant Based Butternut Squash With Peas, Chickpeas, Red Bell ... Pinnacle Foods Group Llc	298.0g	38.0g	8.9g	16.0g	12.0g	7.0g	289
Full Name Butternut Squash Plant Based Butternut Squash With Peas, Chickpeas, Red Bell Peppers, And Jalapeno Peppers In A Curry Sauce, On A Bed Of Riced Cauliflower And Lentils Curry Bowl Details Ingredients: 36 Frozen Dinners & Entrees Branded Analysis 57 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 40	Veggie Plant Based Sweet Po... Pinnacle Foods Group Llc Veggie Plant Based Sweet Potatoes With Black Beans, Red And Yellow Bell Peppe... Pinnacle Foods Group Llc	298.0g	29.0g	8.9g	16.0g	7.0g	7.0g	289
Full Name Veggie Plant Based Sweet Potatoes With Black Beans, Red And Yellow Bell Peppers, Jalapeno Peppers And Red Onions Over A Bed Of Riced Cauliflower, Covered In A Zesty Tomatillo Verde Sauce Topped With Pepitas Burrito Bowl Details Ingredients: 20 Frozen Dinners & Entrees Branded Analysis 40 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 34	Mexican Original Yellow Cor... Tyson Foods Inc. Mexican Original Yellow Corn Tri Cut Salted Tortilla Chips Tyson Foods Inc.	31.0g	21.6g	3.8g	6.4g	2.2g	0.2g	153
Full Name Mexican Original Yellow Corn Tri Cut Salted Tortilla Chips Details Ingredients: 5 Snacks Branded Analysis 34 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 34	Mexican Original Red, White... Tyson Foods Inc. Mexican Original Red, White, Blue Tortilla Chips, 3/2 Lb Tyson Foods Inc.	30.0g	19.6g	1.8g	7.2g	2.1g	0.1g	152
Full Name Mexican Original Red, White, Blue Tortilla Chips, 3/2 Lb Details Ingredients: 25 Snacks Branded Analysis 34 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 5	Tyson Chicken Taco Meat, 3.... Tyson Foods Inc. Tyson Chicken Taco Meat, 3.0 Oz. Tyson Foods Inc.	56.0g	3.2g	0.5g	4.8g	12.9g	0.5g	111
Full Name Tyson Chicken Taco Meat, 3.0 Oz. Details Ingredients: 16 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 26	Advancepierre Harvest Bread... Tyson Foods Inc. Advancepierre Harvest Breaded Beef Finger, 3.2 Oz. Tyson Foods Inc.	90.0g	16.5g	2.6g	15.3g	14.4g	1.0g	258
Full Name Advancepierre Harvest Breaded Beef Finger, 3.2 Oz. Details Ingredients: 51 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 5	Tyson Fully Cooked Fajita F... Tyson Foods Inc. Tyson Fully Cooked Fajita Flavored Beef Pattie Strips Tyson Foods Inc.	84.0g	2.8g	0.1g	12.2g	13.3g	1.2g	175
Full Name Tyson Fully Cooked Fajita Flavored Beef Pattie Strips Details Ingredients: 15 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods