What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 54	Hearty Lentil Soup Mix Aron Streit Inc. Hearty Lentil Soup Mix Aron Streit Inc.	43.0g	28.0g	0.0g	0.5g	8.0g	3.0g	150
Full Name Hearty Lentil Soup Mix Details Ingredients: 19 Other Soups Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Pinto Beans Mccall Farms Inc Pinto Beans Mccall Farms Inc	128.0g	21.0g	9.0g	0.0g	7.0g	1.0g	120
Full Name Pinto Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 30	Medium Lima Green Beans Mccall Farms Inc Medium Lima Green Beans Mccall Farms Inc	128.0g	20.0g	5.0g	0.0g	6.0g	1.0g	110
Full Name Medium Lima Green Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 25	Sport Plant Based Protein 3... Orgain, Inc. Sport Plant Based Protein 30 G Powder, Vanilla, Vanilla Orgain, Inc.	57.0g	15.0g	1.0g	6.0g	30.0g	0.0g	200
Full Name Sport Plant Based Protein 30 G Powder, Vanilla, Vanilla Details Ingredients: 29 Energy, Protein & Muscle Recovery Drinks Branded Analysis 25 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 30	Green And White Lima Beans,... Mccall Farms Inc Green And White Lima Beans, White Lima Mccall Farms Inc	128.0g	20.0g	5.0g	0.0g	6.0g	1.0g	110
Full Name Green And White Lima Beans, White Lima Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	White Kidney Cannellini Beans Mccall Farms Inc White Kidney Cannellini Beans Mccall Farms Inc	130.0g	18.0g	4.9g	0.5g	5.0g	0.0g	100
Full Name White Kidney Cannellini Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 29	Organic Plant Based Protein... Orgain, Inc. Organic Plant Based Protein 21 G Powder, Vanilla Horchata, Vanilla Horchata Orgain, Inc.	46.0g	16.0g	0.0g	5.0g	21.0g	1.0g	170
Full Name Organic Plant Based Protein 21 G Powder, Vanilla Horchata, Vanilla Horchata Details Ingredients: 17 Energy, Protein & Muscle Recovery Drinks Branded Analysis 29 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 32	3 Bean Salad Mccall Farms Inc 3 Bean Salad Mccall Farms Inc	129.0g	21.0g	5.0g	0.0g	4.0g	11.0g	110
Full Name 3 Bean Salad Details Ingredients: 12 Deli Salads Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 25	Organic Protein 21 G Powder... Orgain, Inc. Organic Protein 21 G Powder, Cookies'n Cream, Cookies'n Cream Orgain, Inc.	46.0g	15.0g	1.0g	5.0g	21.0g	0.0g	170
Full Name Organic Protein 21 G Powder, Cookies'n Cream, Cookies'n Cream Details Ingredients: 17 Energy, Protein & Muscle Recovery Drinks Branded Analysis 25 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 16	Peppermint Hot Cocoa Flavor... Orgain, Inc. Peppermint Hot Cocoa Flavored Organic Protein Powder Orgain, Inc.	46.0g	15.0g	6.0g	5.0g	21.0g	0.0g	150
Full Name Peppermint Hot Cocoa Flavored Organic Protein Powder Details Ingredients: 18 Energy, Protein & Muscle Recovery Drinks Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 100	Patriotic Cupcakes Frosted ... Hostess Brands, Llc Patriotic Cupcakes Frosted Yellow Cake With Creamy Filling Hostess Brands, Llc	90.0g	55.0g	0.0g	11.0g	2.0g	43.0g	320
Full Name Patriotic Cupcakes Frosted Yellow Cake With Creamy Filling Details Ingredients: 59 Cakes, Cupcakes, Snack Cakes Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 23	Garlic Knots Clinical Creations, Llc Garlic Knots Clinical Creations, Llc	40.0g	13.0g	1.0g	9.0g	2.0g	0.0g	150
Full Name Garlic Knots Details Ingredients: 50 Breads & Buns Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 55	Duos Chocolate Brownie And ... Clif Bar And Company Duos Chocolate Brownie And Crunchy Peanut Butter Energy Bars, Chocolate Bowni... Clif Bar And Company	47.0g	29.0g	0.0g	5.0g	7.0g	11.0g	180
Full Name Duos Chocolate Brownie And Crunchy Peanut Butter Energy Bars, Chocolate Bownie; Peanut Butter Details Ingredients: 23 Snack, Energy & Granola Bars Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 13	Black Beans Marquez Brothers International, Inc. Black Beans Marquez Brothers International, Inc.	36.0g	23.0g	16.0g	0.0g	8.0g	1.0g	60
Full Name Black Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 31	Caramel Milk Chocolate Truf... Lindt & Sprungli (Schweiz) Ag Caramel Milk Chocolate Truffle Bar Lindt & Sprungli (Schweiz) Ag	38.0g	17.0g	0.0g	17.0g	2.0g	17.0g	230
Full Name Caramel Milk Chocolate Truffle Bar Details Ingredients: 16 Chocolate Branded Analysis 31 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 2	S&B, Cod Roe Spaghetti Sauce S & B Shokuhin Company Ltd S&B, Cod Roe Spaghetti Sauce S & B Shokuhin Company Ltd	24.0g	1.0g	0.0g	8.0g	3.0g	1.0g	90
Full Name S&B, Cod Roe Spaghetti Sauce Details Ingredients: 13 Prepared Pasta & Pizza Sauces Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 96	Red, White & Blue Golden Sp... Hostess Brands, Llc Red, White & Blue Golden Sponge Cake With Creamy Filling, Red, White & Blue Hostess Brands, Llc	77.0g	49.0g	0.0g	10.0g	2.0g	34.0g	300
Full Name Red, White & Blue Golden Sponge Cake With Creamy Filling, Red, White & Blue Details Ingredients: 37 Cakes, Cupcakes, Snack Cakes Branded Analysis 96 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	Old Fashioned Oats Wal Mart Stores, Inc. Old Fashioned Oats Wal Mart Stores, Inc.	40.0g	27.0g	4.0g	2.5g	5.0g	0.0g	150
Full Name Old Fashioned Oats Details Ingredients: 1 Cereal Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 50	Gold Bunny Milk Chocolate &... Lindt & Sprungli (Schweiz) Ag Gold Bunny Milk Chocolate & Milk Chocolate Truffles Lindt & Sprungli (Schweiz) Ag	50.0g	26.0g	0.0g	14.0g	1.0g	24.0g	220
Full Name Gold Bunny Milk Chocolate & Milk Chocolate Truffles Details Ingredients: 26 Chocolate Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Lemon Poppy Muffin Coborn's Incorporated Lemon Poppy Muffin Coborn's Incorporated	113.0g	60.0g	0.0g	22.0g	9.0g	32.0g	480
Full Name Lemon Poppy Muffin Details Ingredients: 18 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods