What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 46	Hannaford, 100% Wholegrain ... Hannaford Bros. Co. Hannaford, 100% Wholegrain Oats Hannaford Bros. Co.	40.0g	28.0g	4.0g	2.5g	5.0g	0.0g	150
Full Name Hannaford, 100% Wholegrain Oats Details Ingredients: 1 Cereal Branded Analysis 46 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 20	Sea Salt Original Beef Jerky Double Peak, Inc. Sea Salt Original Beef Jerky Double Peak, Inc.	28.0g	11.0g	0.0g	1.5g	9.0g	10.0g	100
Full Name Sea Salt Original Beef Jerky Details Ingredients: 11 Other Snacks Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 33	Vanilla Bean Premium Ice Cream Producers Dairy Foods, Inc. Vanilla Bean Premium Ice Cream Producers Dairy Foods, Inc.	67.0g	17.0g	0.0g	8.0g	2.0g	12.0g	150
Full Name Vanilla Bean Premium Ice Cream Details Ingredients: 12 Ice Cream & Frozen Yogurt Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 63	Pierogi Potato Dearborn Sausage Company, Inc. Pierogi Potato Dearborn Sausage Company, Inc.	99.0g	33.0g	1.0g	4.5g	5.0g	0.0g	190
Full Name Pierogi Potato Details Ingredients: 7 Frozen Appetizers & Hors D'oeuvres Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 2	Maple Bourbon Atlantic Salmon Inland Market Premium Foods Maple Bourbon Atlantic Salmon Inland Market Premium Foods	142.0g	1.0g	0.0g	19.0g	29.0g	1.0g	310
Full Name Maple Bourbon Atlantic Salmon Details Ingredients: 12 Fish & Seafood Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 33	Grilled Boneless Skinless C... Aldi Inc. Grilled Boneless Skinless Chicken Thigh Meat In A Teriyaki Sauce And Pineappl... Aldi Inc.	140.0g	17.0g	0.0g	3.0g	20.0g	15.0g	181
Full Name Grilled Boneless Skinless Chicken Thigh Meat In A Teriyaki Sauce And Pineapples, Hawaiian Style Chicken Details Ingredients: 33 Cooked & Prepared Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 15	Death Reaper Beef Jerky S&E Gourmet Cuts Inc. Death Reaper Beef Jerky S&E Gourmet Cuts Inc.	28.0g	8.0g	0.0g	0.5g	11.0g	6.0g	80
Full Name Death Reaper Beef Jerky Details Ingredients: 28 Other Snacks Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 54	Apple & Raspberry Flavored ... Safeway, Inc. Apple & Raspberry Flavored Danish Safeway, Inc.	57.0g	28.0g	0.0g	11.0g	3.0g	14.0g	220
Full Name Apple & Raspberry Flavored Danish Details Ingredients: 93 Cakes, Cupcakes, Snack Cakes Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 29	Dark Red Kidney Beans Hanover Foods Corporation Dark Red Kidney Beans Hanover Foods Corporation	90.0g	28.0g	13.0g	0.0g	9.0g	1.0g	100
Full Name Dark Red Kidney Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 29 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 54	Bean & Ham Soup Hy Vee, Inc. Bean & Ham Soup Hy Vee, Inc.	245.0g	27.0g	0.0g	1.0g	10.0g	2.0g	149
Full Name Bean & Ham Soup Details Ingredients: 29 Other Soups Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 27	Atlantic Salmon, Asian Styl... Giant Eagle, Inc. Atlantic Salmon, Asian Style Bbq Giant Eagle, Inc.	113.0g	14.0g	0.0g	11.0g	16.0g	9.0g	220
Full Name Atlantic Salmon, Asian Style Bbq Details Ingredients: 23 Frozen Fish & Seafood Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Sesame Stix Finlay Extracts & Ingredients Usa, Inc. Sesame Stix Finlay Extracts & Ingredients Usa, Inc.	31.0g	14.0g	2.0g	12.0g	3.0g	0.0g	170
Full Name Sesame Stix Details Ingredients: 13 Other Snacks Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 11	Spicy Party Mix Weis Markets, Inc. Spicy Party Mix Weis Markets, Inc.	28.0g	8.0g	2.0g	12.0g	6.0g	0.0g	160
Full Name Spicy Party Mix Details Ingredients: 30 Other Snacks Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 5	Chicken For Fajitas Chef's Requested Foods, Inc. Chicken For Fajitas Chef's Requested Foods, Inc.	113.0g	3.0g	0.2g	2.5g	20.0g	0.0g	120
Full Name Chicken For Fajitas Details Ingredients: 14 Poultry, Chicken & Turkey Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 41	Beer Battered Cod Fillets Whole Foods Market, Inc. Beer Battered Cod Fillets Whole Foods Market, Inc.	112.0g	21.0g	0.0g	6.0g	12.0g	1.0g	200
Full Name Beer Battered Cod Fillets Details Ingredients: 26 Frozen Fish & Seafood Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 9	Peppered Wagyu Premium Beef... Rcbr Beef, Llc Peppered Wagyu Premium Beef Jerky Rcbr Beef, Llc	28.0g	5.0g	0.0g	7.0g	10.0g	4.0g	130
Full Name Peppered Wagyu Premium Beef Jerky Details Ingredients: 15 Other Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Soy Bean Noodle Phoenix Bean Products, Inc. Soy Bean Noodle Phoenix Bean Products, Inc.	84.0g	3.0g	3.0g	11.0g	19.0g	0.0g	190
Full Name Soy Bean Noodle Details Ingredients: 3 All Noodles Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Signature Smokehouse Pork S... Coborn's Incorporated Signature Smokehouse Pork Sausage Patties Coborn's Incorporated	113.0g	4.0g	0.0g	25.0g	17.0g	2.0g	320
Full Name Signature Smokehouse Pork Sausage Patties Details Ingredients: 18 Sausages, Hotdogs & Brats Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 13	Hot & Bothered Turkey Perky Jerky Llc Hot & Bothered Turkey Perky Jerky Llc	28.0g	7.0g	0.0g	0.5g	10.0g	6.0g	70
Full Name Hot & Bothered Turkey Details Ingredients: 11 Other Snacks Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 60	Burritos, Chicken, Bean, Ch... Hormel Foods Corporation Burritos, Chicken, Bean, Cheese Hormel Foods Corporation	113.0g	33.0g	2.0g	7.0g	12.0g	0.0g	240
Full Name Burritos, Chicken, Bean, Cheese Details Ingredients: 46 Frozen Dinners & Entrees Branded Analysis 60 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods