Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Puentes Brothers Inc.
Puentes Brothers Inc.
|
28.0g | 16.0g | 2.0g | 8.0g | 2.0g | 0.0g | 140 | |
|
The Kroger Co.
The Kroger Co.
|
79.0g | 2.0g | 1.0g | 3.0g | 7.0g | 0.0g | 70 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
85.0g | 22.0g | 5.0g | 13.0g | 5.0g | 0.0g | 218 | |
|
Perky Jerky Llc
Perky Jerky Llc
|
28.0g | 6.0g | 0.0g | 0.5g | 10.0g | 5.0g | 70 | |
|
Earth Island
Earth Island
|
31.0g | 3.0g | 2.0g | 9.0g | 2.0g | 0.0g | 100 | |
|
The Decorated Cookie Company, Llc
The Decorated Cookie Company, Llc
|
30.0g | 21.0g | 0.0g | 6.0g | 2.0g | 10.0g | 140 | |
|
Something Sweet, Inc.
Something Sweet, Inc.
|
52.0g | 24.0g | 0.0g | 10.0g | 3.0g | 13.0g | 201 | |
|
George Delallo Co., Inc.
George Delallo Co., Inc.
|
130.0g | 33.0g | 6.0g | 0.5g | 6.0g | 0.0g | 160 | |
|
Snyder's Lance, Inc.
Snyder's Lance, Inc.
|
26.0g | 13.0g | 2.0g | 8.0g | 2.0g | 0.0g | 130 | |
|
La Poblana Foods Inc.
La Poblana Foods Inc.
|
170.0g | 109.0g | 12.1g | 10.0g | 24.0g | 0.0g | 626 | |
|
Bluebird Grain Farms
Bluebird Grain Farms
|
47.0g | 34.0g | 5.0g | 1.0g | 6.0g | 0.0g | 170 | |
|
Pulse Records
Pulse Records
|
35.0g | 21.0g | 9.0g | 0.0g | 8.0g | 1.0g | 120 | |
|
Gypsy Tribe
Gypsy Tribe
|
35.0g | 21.0g | 5.0g | 0.0g | 8.0g | 1.0g | 120 | |
|
Western Mixers Produce And Nuts Inc.
Western Mixers Produce And Nuts Inc.
|
34.0g | 23.0g | 4.0g | 2.0g | 4.0g | 0.0g | 130 | |
|
The Fresh Market, Inc.
The Fresh Market, Inc.
|
45.0g | 26.0g | 7.0g | 0.0g | 11.0g | 1.0g | 150 | |
|
Shirley's Cookie Company Inc
Shirley's Cookie Company Inc
|
113.0g | 62.0g | 0.0g | 30.0g | 3.0g | 44.0g | 530 | |
|
Truitt Family Foods, Inc.
Truitt Family Foods, Inc.
|
130.0g | 22.0g | 4.9g | 0.0g | 7.0g | 1.0g | 120 | |
|
Mary's Gone Crackers
Mary's Gone Crackers
|
30.0g | 21.0g | 3.0g | 5.0g | 3.0g | 0.0g | 140 | |
|
Winn Dixie Stores, Inc.
Winn Dixie Stores, Inc.
|
70.0g | 19.0g | 0.0g | 9.0g | 2.0g | 16.0g | 170 | |
|
Johnsonville Sausage, L.L.C.
Johnsonville Sausage, L.L.C.
|
56.0g | 3.0g | 0.0g | 15.0g | 7.0g | 2.0g | 180 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.