Blood Sugar Impact of Cheese Enchiladas
This food has a moderate impact on blood sugar.
Key Nutrients
Per 115.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE ENCHILADA [WHITE CORN FLOUR TREATED WITH LIME (CORN FLOUR, CALCIUM HYDROXIDE, CELLULOSE), WATER, CULTURED DEXTROSE, SUGAR, CITRIC ACID, MALTODEXTRIN, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, CALCIUM), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO)], RED SAUCE {WATER, TOMATO PASTE, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS (LACTIC ACID, STARTER DISTILLATE)], CHIPOTLE PUREE (WATER, DRIED CHIPOTLE PEPPERS), CANOLA OIL, CORN STARCH, SALT, ANCHO CHILE, ONION POWDER, GRANULATED GARLIC LEMON JUICE, CUMIN POWDER, CHILI POWDER, PAPRIKA, XANTHAN GUM}, MEXICAN CHEESE BLEND [MOZZARELLA CHEESE (CULTURED PASTEURIZED PARK SKIM MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES, ANNATTO)].
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CHEESE ENCHILADA [WHITE CORN FLOUR TREATED WITH LIME (CORN FLOUR, CALCIUM HYDROXIDE, CELLULOSE), WATER, CULTURED DEXTROSE, SUGAR, CITRIC ACID, MALTODEXTRIN, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, CALCIUM), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO)], RED SAUCE {WATER, TOMATO PASTE, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS (LACTIC ACID, STARTER DISTILLATE)], CHIPOTLE PUREE (WATER, DRIED CHIPOTLE PEPPERS), CANOLA OIL, CORN STARCH, SALT, ANCHO CHILE, ONION POWDER, GRANULATED GARLIC LEMON JUICE, CUMIN POWDER, CHILI POWDER, PAPRIKA, XANTHAN GUM}, MEXICAN CHEESE BLEND [MOZZARELLA CHEESE (CULTURED PASTEURIZED PARK SKIM MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES, ANNATTO)].
Food Tags
These tags help categorize Cheese Enchiladas based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Enchiladas is a food product in the other deli category with a Blood Sugar Impact score of 28.9.
Cheese Enchiladas has a Blood Sugar Impact (BSI) score of 28.9. Lower scores indicate less impact on blood glucose levels.
Cheese Enchiladas contains 15.7g carbs, 0.9g sugars, 2.6g fiber, and 8.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Enchiladas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Enchiladas compares to similar foods. You can also explore other foods in the other deli category for alternatives.