What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 53	Eduardo's Whole Wheat Linguine Dolce Italia Foods Eduardo's Whole Wheat Linguine Dolce Italia Foods	57.0g	33.0g	6.0g	0.5g	6.0g	0.0g	170
Full Name Eduardo's Whole Wheat Linguine Details Ingredients: 2 Pasta By Shape & Type Branded Analysis 53 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 89	Turkey & Swiss Baguette Triple 'B' Corporation Turkey & Swiss Baguette Triple 'B' Corporation	241.0g	48.0g	1.9g	9.0g	36.0g	0.0g	429
Full Name Turkey & Swiss Baguette Details Ingredients: 34 Prepared Subs & Sandwiches Branded Analysis 89 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Harmons, Great Northern Beans Harmons Inc Harmons, Great Northern Beans Harmons Inc	130.0g	20.0g	7.0g	0.0g	7.0g	1.0g	111
Full Name Harmons, Great Northern Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 35	Sauce, Savory Black Pepper Ajinomoto Foods North America, Inc. Sauce, Savory Black Pepper Ajinomoto Foods North America, Inc.	65.0g	18.0g	0.0g	8.0g	3.0g	13.0g	150
Full Name Sauce, Savory Black Pepper Details Ingredients: 17 Frozen Vegetables Branded Analysis 35 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Low Sodium Black Beans Harmons Inc Low Sodium Black Beans Harmons Inc	130.0g	20.0g	4.9g	0.0g	7.0g	1.0g	111
Full Name Low Sodium Black Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Caesar Organic Dressing Glencourt Inc. Caesar Organic Dressing Glencourt Inc.	30.0ml	2.0g	0.0g	12.0g	1.0g	1.0g	110
Full Name Caesar Organic Dressing Details Ingredients: 45 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 24	Harmons, Organic Dark Red K... Harmons Inc Harmons, Organic Dark Red Kidney Beans Harmons Inc	130.0g	20.0g	8.1g	0.0g	8.0g	1.0g	111
Full Name Harmons, Organic Dark Red Kidney Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 5	Alaska's Best, King Salmon ... Trapper Creek, Inc. Alaska's Best, King Salmon Jerky, Teriyaki, Teriyaki Trapper Creek, Inc.	28.0g	3.0g	0.0g	1.0g	14.0g	1.0g	70
Full Name Alaska's Best, King Salmon Jerky, Teriyaki, Teriyaki Details Ingredients: 11 Other Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Creamy Sesame Dressing Mizkan America, Inc. Creamy Sesame Dressing Mizkan America, Inc.	30.0ml	6.0g	0.0g	14.0g	1.0g	6.0g	150
Full Name Creamy Sesame Dressing Details Ingredients: 20 Salad Dressing & Mayonnaise Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 52	Wallaby Organic, Lowfat Yog... Danone Us, Llc Wallaby Organic, Lowfat Yogurt, Vanilla Bean, Vanilla Bean Danone Us, Llc	170.0g	26.0g	0.0g	2.5g	6.0g	22.0g	150
Full Name Wallaby Organic, Lowfat Yogurt, Vanilla Bean, Vanilla Bean Details Ingredients: 6 Yogurt Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 56	Signature Kitchens, Powdere... Safeway, Inc. Signature Kitchens, Powdered Donut Holes Safeway, Inc.	54.0g	29.0g	0.0g	10.0g	2.0g	14.0g	220
Full Name Signature Kitchens, Powdered Donut Holes Details Ingredients: 30 Cakes, Cupcakes, Snack Cakes Branded Analysis 56 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 95	Lemon Cooler Gourmet Cookie Speedway Llc Lemon Cooler Gourmet Cookie Speedway Llc	85.0g	50.0g	0.0g	21.0g	5.0g	30.0g	400
Full Name Lemon Cooler Gourmet Cookie Details Ingredients: 1 Cookies & Biscuits Branded Analysis 95 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 5	Viva Vanilla Flavor Protein... The Daily Record Viva Vanilla Flavor Protein Smoothie Instant Powder Drink Mix The Daily Record	22.0g	4.0g	1.0g	0.0g	15.0g	2.0g	80
Full Name Viva Vanilla Flavor Protein Smoothie Instant Powder Drink Mix Details Ingredients: 12 Chips, Pretzels & Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 40	Southwest Style Bites Perfection Foods Company Inc. Southwest Style Bites Perfection Foods Company Inc.	85.0g	21.0g	0.0g	15.0g	9.0g	3.0g	255
Full Name Southwest Style Bites Details Ingredients: 62 Frozen Appetizers & Hors D'oeuvres Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 40	Mini Meatball Bites Perfection Foods Company Inc. Mini Meatball Bites Perfection Foods Company Inc.	85.0g	21.0g	0.0g	15.0g	9.0g	3.0g	255
Full Name Mini Meatball Bites Details Ingredients: 42 Frozen Appetizers & Hors D'oeuvres Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Kroger, Southern Style Baby... The Kroger Co. Kroger, Southern Style Baby Lima Beans The Kroger Co.	83.0g	20.0g	5.0g	0.0g	6.0g	2.0g	110
Full Name Kroger, Southern Style Baby Lima Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 27	Croissant Sandwiches, Sausa... Phenix Food Service, Inc. Croissant Sandwiches, Sausage Link, Egg & Cheese Phenix Food Service, Inc.	106.0g	14.0g	0.0g	24.0g	10.0g	2.0g	320
Full Name Croissant Sandwiches, Sausage Link, Egg & Cheese Details Ingredients: 58 Frozen Breakfast Sandwiches, Biscuits & Meals Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 14	Sweet & Hot 100% Usa Beef J... K.M.B. Foods, Inc. Sweet & Hot 100% Usa Beef Jerky K.M.B. Foods, Inc.	28.0g	8.0g	0.0g	1.0g	13.0g	1.0g	90
Full Name Sweet & Hot 100% Usa Beef Jerky Details Ingredients: 22 Other Snacks Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 50	Cinnamon Apple Doughnut Holes Bill Knapp's, Llc Cinnamon Apple Doughnut Holes Bill Knapp's, Llc	48.9g	26.0g	0.0g	13.0g	1.0g	18.0g	220
Full Name Cinnamon Apple Doughnut Holes Details Ingredients: 51 Cakes, Cupcakes, Snack Cakes Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 40	Bush's Organic Baked Beans ... Bush Brothers And Company Bush's Organic Baked Beans 16.5 Oz Bush Brothers And Company	130.0g	24.0g	4.0g	0.0g	3.0g	14.0g	111
Full Name Bush's Organic Baked Beans 16.5 Oz Details Ingredients: 14 Vegetables Prepared/Processed Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods