What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Sour Cream Alternative Wildbrine Llc Sour Cream Alternative Wildbrine Llc	26.0g	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Sour Cream Alternative Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 17	Original Dressing, Asian To... Byerly Foods International Original Dressing, Asian Toasted Sesame Byerly Foods International	30.0ml	9.0g	0.0g	13.0g	0.0g	0.0g	150
Full Name Original Dressing, Asian Toasted Sesame Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 17 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Seasoned Wheat Protein Vega... Veggieland, Llc Seasoned Wheat Protein Vegan Seitan Strips Veggieland, Llc	63.0g	3.0g	0.0g	0.0g	13.0g	0.0g	60
Full Name Seasoned Wheat Protein Vegan Seitan Strips Details Ingredients: 6 Other Meats Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Raw Combo Gavin & Bailey Consulting Firm Llc Raw Combo Gavin & Bailey Consulting Firm Llc	381.0g	82.0g	0.0g	10.0g	0.0g	0.0g	560
Full Name Raw Combo Details Ingredients: 35 Sushi Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Lentils Prana Imports, Inc. Lentils Prana Imports, Inc.	40.0g	19.0g	9.0g	0.0g	0.0g	0.0g	70
Full Name Lentils Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Caesar Plant Based Dressing The Kroger Co. Caesar Plant Based Dressing The Kroger Co.	30.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Caesar Plant Based Dressing Details Ingredients: 28 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Vegan Caesar Earth Island Organic Vegan Caesar Earth Island	30.0g	1.0g	0.0g	7.0g	0.0g	0.0g	70
Full Name Organic Vegan Caesar Details Ingredients: 36 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Dipping Sauce & Spread, Pesto Earth Island Dipping Sauce & Spread, Pesto Earth Island	14.0g	1.0g	0.0g	8.0g	0.0g	0.0g	80
Full Name Dipping Sauce & Spread, Pesto Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Follow Your Heart, Reduced ... Earth Island Follow Your Heart, Reduced Fat Vegenaise Spread Earth Island	14.0g	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Follow Your Heart, Reduced Fat Vegenaise Spread Details Ingredients: 18 Butter & Spread Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Follow Your Heart, Vegenaise Earth Island Follow Your Heart, Vegenaise Earth Island	14.0g	1.0g	0.0g	5.0g	0.0g	0.0g	45
Full Name Follow Your Heart, Vegenaise Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Herb Dressing & Marinade Georgia Peach Products, Inc. Herb Dressing & Marinade Georgia Peach Products, Inc.	16.0g	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Herb Dressing & Marinade Details Ingredients: 21 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	High Omega Vegan Ranch Sala... Earth Island High Omega Vegan Ranch Salad Dressing Earth Island	30.0g	1.0g	0.0g	15.0g	0.0g	0.0g	140
Full Name High Omega Vegan Ranch Salad Dressing Details Ingredients: 20 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Salad Dressing, Veg... Earth Island Organic Salad Dressing, Vegan Caesar Earth Island	30.0g	1.0g	0.0g	7.0g	0.0g	0.0g	70
Full Name Organic Salad Dressing, Vegan Caesar Details Ingredients: 37 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Italian 100% Extra Virgin O... Newman's Own, Inc. Italian 100% Extra Virgin Olive Oil Dressing Newman's Own, Inc.	30.0g	1.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Italian 100% Extra Virgin Olive Oil Dressing Details Ingredients: 35 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Salad Dressing, Bleu Cheese Earth Island Salad Dressing, Bleu Cheese Earth Island	30.0g	1.0g	0.0g	15.0g	0.0g	0.0g	150
Full Name Salad Dressing, Bleu Cheese Details Ingredients: 20 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Chipotle Vegenaise Earth Island Chipotle Vegenaise Earth Island	14.0g	1.0g	0.0g	8.0g	0.0g	0.0g	80
Full Name Chipotle Vegenaise Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 13	Follow Your Heart, Vegenais... Earth Island Follow Your Heart, Vegenaise Gourmet, Dipping Sauce & Spread, Roasted Garlic,... Earth Island	14.0g	1.0g	0.0g	8.0g	0.0g	0.0g	80
Full Name Follow Your Heart, Vegenaise Gourmet, Dipping Sauce & Spread, Roasted Garlic, Roasted Garlic Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Salad Dressing, Creamy Garlic Earth Island Salad Dressing, Creamy Garlic Earth Island	30.0g	1.0g	0.0g	14.0g	0.0g	0.0g	130
Full Name Salad Dressing, Creamy Garlic Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Garlic Aioli Vegena... Earth Island Organic Garlic Aioli Vegenaise, Garlic Aioli Earth Island	14.0g	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Organic Garlic Aioli Vegenaise, Garlic Aioli Details Ingredients: 10 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	High Omega Salad Dressing, ... Earth Island High Omega Salad Dressing, Vegan Bleu Cheese Earth Island	30.0g	1.0g	0.0g	15.0g	0.0g	0.0g	150
Full Name High Omega Salad Dressing, Vegan Bleu Cheese Details Ingredients: 20 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods