What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Sesame Tamari Organic Vinai... La Tourangelle, Inc Sesame Tamari Organic Vinaigrette La Tourangelle, Inc	30.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Sesame Tamari Organic Vinaigrette Details Ingredients: 10 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Dipping Sauce & Spread, Pesto Earth Island Dipping Sauce & Spread, Pesto Earth Island	14.0g	1.0g	0.0g	8.0g	0.0g	0.0g	80
Full Name Dipping Sauce & Spread, Pesto Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Gluten Free Cheese 'Ems Smith Venture Group, Llc. Gluten Free Cheese 'Ems Smith Venture Group, Llc.	17.0g	1.0g	0.0g	15.0g	0.0g	0.0g	150
Full Name Gluten Free Cheese 'Ems Details Ingredients: 13 Flavored Snack Crackers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chipotle Ranch Dressing & M... Chosen Foods, Llc Chipotle Ranch Dressing & Marinade Chosen Foods, Llc	30.0ml	1.0g	0.0g	11.0g	0.0g	0.0g	110
Full Name Chipotle Ranch Dressing & Marinade Details Ingredients: 34 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Herb Dressing & Marinade Georgia Peach Products, Inc. Herb Dressing & Marinade Georgia Peach Products, Inc.	16.0g	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Herb Dressing & Marinade Details Ingredients: 21 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Salad Dressing, Creamy Garlic Earth Island Salad Dressing, Creamy Garlic Earth Island	30.0g	1.0g	0.0g	14.0g	0.0g	0.0g	130
Full Name Salad Dressing, Creamy Garlic Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Follow Your Heart, Reduced ... Earth Island Follow Your Heart, Reduced Fat Vegenaise Spread Earth Island	14.0g	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Follow Your Heart, Reduced Fat Vegenaise Spread Details Ingredients: 18 Butter & Spread Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Salad Dressing, Vegan Bleu ... Earth Island Salad Dressing, Vegan Bleu Cheese Earth Island	30.0g	1.0g	0.0g	15.0g	0.0g	0.0g	140
Full Name Salad Dressing, Vegan Bleu Cheese Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Seasoned Wheat Protein Vega... Veggieland, Llc Seasoned Wheat Protein Vegan Seitan Cubes Veggieland, Llc	63.0g	3.0g	0.0g	0.0g	13.0g	0.0g	60
Full Name Seasoned Wheat Protein Vegan Seitan Cubes Details Ingredients: 9 Other Meats Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Follow Your Heart, Vegenaise Earth Island Follow Your Heart, Vegenaise Earth Island	14.0g	1.0g	0.0g	5.0g	0.0g	0.0g	45
Full Name Follow Your Heart, Vegenaise Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Dressing & Quick Marinade, ... Drew's Llc Dressing & Quick Marinade, Thai Sesame Lime Drew's Llc	30.0ml	1.0g	0.0g	18.0g	0.0g	0.0g	170
Full Name Dressing & Quick Marinade, Thai Sesame Lime Details Ingredients: 36 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Caesar Dressing & M... Associated Wholesale Grocers, Inc. Organic Caesar Dressing & Marinade Associated Wholesale Grocers, Inc.	30.0ml	1.0g	0.0g	14.0g	0.0g	0.0g	130
Full Name Organic Caesar Dressing & Marinade Details Ingredients: 45 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 38	Vanilla Fudge Coated Wafers Kid Tested Tunes Vanilla Fudge Coated Wafers Kid Tested Tunes	30.0g	20.0g	0.0g	9.0g	0.0g	0.0g	160
Full Name Vanilla Fudge Coated Wafers Details Ingredients: 20 Cookies & Biscuits Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Caesar Dressing Kohl Corporation Organic Caesar Dressing Kohl Corporation	30.0ml	1.0g	0.0g	14.0g	0.0g	0.0g	130
Full Name Organic Caesar Dressing Details Ingredients: 46 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Seasoned Wheat Protein Vega... Veggieland, Llc Seasoned Wheat Protein Vegan Seitan Strips Veggieland, Llc	63.0g	3.0g	0.0g	0.0g	13.0g	0.0g	60
Full Name Seasoned Wheat Protein Vegan Seitan Strips Details Ingredients: 6 Other Meats Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Dressing, Shiitake ... Delhaize America, Inc. Organic Dressing, Shiitake Sesame Delhaize America, Inc.	30.0ml	1.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Organic Dressing, Shiitake Sesame Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mayo Based Spread, Chilies ... The Ojai Cook Mayo Based Spread, Chilies & Lime The Ojai Cook	15.0g	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Mayo Based Spread, Chilies & Lime Details Ingredients: 21 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Dressing & Quick Marinade Raley's Dressing & Quick Marinade Raley's	30.0ml	1.0g	0.0g	14.0g	0.0g	0.0g	130
Full Name Dressing & Quick Marinade Details Ingredients: 46 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Aioli Zesty Garlic Pulmuone Foods Usa, Inc. Aioli Zesty Garlic Pulmuone Foods Usa, Inc.	14.0g	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Aioli Zesty Garlic Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	365 Everyday Value, Vegan Mayo Whole Foods Market, Inc. 365 Everyday Value, Vegan Mayo Whole Foods Market, Inc.	15.0g	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name 365 Everyday Value, Vegan Mayo Details Ingredients: 8 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods