What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 30	La Cena, Red Kidney Beans La Cena Fine Foods, Ltd. La Cena, Red Kidney Beans La Cena Fine Foods, Ltd.	45.0g	27.0g	11.0g	0.0g	11.0g	0.0g	150
Full Name La Cena, Red Kidney Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 11	Pcc, Black Pepper Turkey Je... Intermountain Natural, Llc Pcc, Black Pepper Turkey Jerky, Smoke, Smoke Intermountain Natural, Llc	28.0g	6.0g	0.0g	0.0g	11.0g	5.0g	60
Full Name Pcc, Black Pepper Turkey Jerky, Smoke, Smoke Details Ingredients: 12 Other Snacks Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 17	Cheese Straws Lizzie's Cheese Straws Cheese Straws Lizzie's Cheese Straws	30.0g	9.0g	0.0g	9.0g	5.0g	0.0g	140
Full Name Cheese Straws Details Ingredients: 23 Other Snacks Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Sadaf, Green Fava Beans Soofer Co. Inc. Sadaf, Green Fava Beans Soofer Co. Inc.	100.0g	10.0g	4.0g	0.0g	5.0g	0.0g	60
Full Name Sadaf, Green Fava Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 54	Crumble Cake, Cinnamon West Coast Grocery Company Crumble Cake, Cinnamon West Coast Grocery Company	49.0g	28.0g	0.0g	10.0g	0.0g	18.0g	210
Full Name Crumble Cake, Cinnamon Details Ingredients: 80 Cakes, Cupcakes, Snack Cakes Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 13	Artisan Turkey Jerky, Rosem... Fusion Ranch, Inc. Artisan Turkey Jerky, Rosemary Citrus Fusion Ranch, Inc.	28.0g	7.0g	0.0g	0.0g	10.0g	7.0g	70
Full Name Artisan Turkey Jerky, Rosemary Citrus Details Ingredients: 15 Other Snacks Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 77	100% Quinoa Pasta, Fusilli Coast To Coast Produce 100% Quinoa Pasta, Fusilli Coast To Coast Produce	57.0g	40.0g	0.0g	1.5g	8.0g	0.0g	210
Full Name 100% Quinoa Pasta, Fusilli Details Ingredients: 4 Pasta By Shape & Type Branded Analysis 77 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 77	100% Quinoa Pasta, Curvo Ri... Coast To Coast Produce 100% Quinoa Pasta, Curvo Rigate Coast To Coast Produce	57.0g	40.0g	0.0g	1.5g	8.0g	0.0g	210
Full Name 100% Quinoa Pasta, Curvo Rigate Details Ingredients: 4 Pasta By Shape & Type Branded Analysis 77 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 4	Broiled Tofu House Foods America Corporation Broiled Tofu House Foods America Corporation	85.0g	2.0g	0.0g	5.0g	9.0g	0.0g	90
Full Name Broiled Tofu Details Ingredients: 3 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Dulion, Three Cheese Straws... Mississippi Cheese Straw Fact. Dulion, Three Cheese Straws Biscuits Mississippi Cheese Straw Fact.	28.0g	9.0g	0.0g	8.0g	4.0g	0.0g	130
Full Name Dulion, Three Cheese Straws Biscuits Details Ingredients: 30 Cookies & Biscuits Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Juiceology, Fiber Boost Sup... Daklen Nutrition Juiceology, Fiber Boost Super Blend, Juice Drink Blend, Pomegranate, Cranberr... Daklen Nutrition	240.0ml	26.0g	4.1g	0.0g	0.0g	19.0g	101
Full Name Juiceology, Fiber Boost Super Blend, Juice Drink Blend, Pomegranate, Cranberry, Blueberry, Pomegranate, Cranberry, Blueberry Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 4	For Entrees, Salads And Des... Morinaga Nutritional Foods Inc For Entrees, Salads And Desserts Morinaga Nutritional Foods Inc	85.0g	2.0g	0.0g	2.5g	6.0g	0.0g	50
Full Name For Entrees, Salads And Desserts Details Ingredients: 5 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	2/1 G Boudin Bakeries Asian... Litehouse Inc. 2/1 G Boudin Bakeries Asian Wasabi Dressing Litehouse Inc.	30.0ml	4.0g	0.0g	12.0g	0.0g	4.0g	120
Full Name 2/1 G Boudin Bakeries Asian Wasabi Dressing Details Ingredients: 56 Sauces/Spreads/Dips/Condiments Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sweet Bean Paste Shinho Sweet Bean Paste Shinho	20.0g	7.0g	5.0g	0.0g	2.0g	0.0g	40
Full Name Sweet Bean Paste Details Ingredients: 5 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Lentils Prana Imports, Inc. Lentils Prana Imports, Inc.	40.0g	19.0g	9.0g	0.0g	0.0g	0.0g	70
Full Name Lentils Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Seasoned Wheat Protein Vega... Veggieland, Llc Seasoned Wheat Protein Vegan Seitan Strips Veggieland, Llc	63.0g	3.0g	0.0g	0.0g	13.0g	0.0g	60
Full Name Seasoned Wheat Protein Vegan Seitan Strips Details Ingredients: 6 Other Meats Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Drew's, Classic Caesar Dres... Drew's Llc Drew's, Classic Caesar Dressing & Quick Marinade Drew's Llc	30.0ml	1.0g	0.0g	14.0g	0.0g	0.0g	130
Full Name Drew's, Classic Caesar Dressing & Quick Marinade Details Ingredients: 46 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Aioli Zesty Garlic Pulmuone Foods Usa, Inc. Aioli Zesty Garlic Pulmuone Foods Usa, Inc.	14.0g	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Aioli Zesty Garlic Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mogu Mogu Sauce & Dressing One Bite Japanese Grill Mogu Mogu Sauce & Dressing One Bite Japanese Grill	26.0g	1.0g	0.0g	15.0g	0.0g	0.0g	140
Full Name Mogu Mogu Sauce & Dressing Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 17	Original Dressing, Asian To... Byerly Foods International Original Dressing, Asian Toasted Sesame Byerly Foods International	30.0ml	9.0g	0.0g	13.0g	0.0g	0.0g	150
Full Name Original Dressing, Asian Toasted Sesame Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 17 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods