What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 59	Chicken Tikka Masala White ... Safeway, Inc. Chicken Tikka Masala White Meat Chicken In A Masala Sauce With Basmati And Wh... Safeway, Inc.	255.0g	33.0g	3.1g	5.0g	17.0g	4.0g	240
Full Name Chicken Tikka Masala White Meat Chicken In A Masala Sauce With Basmati And White Rice Blend And Vegetables Details Ingredients: 59 Frozen Dinners & Entrees Branded Analysis 59 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 37	Pot Roast Beef And Vegetabl... Safeway, Inc. Pot Roast Beef And Vegetables In A Savory Red Wine Gravy With Creamy Mashed P... Safeway, Inc.	255.0g	22.0g	3.1g	7.0g	15.0g	4.0g	209
Full Name Pot Roast Beef And Vegetables In A Savory Red Wine Gravy With Creamy Mashed Potatoes Details Ingredients: 61 Frozen Dinners & Entrees Branded Analysis 37 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 92	Teriyaki White Meat Chicken... Safeway, Inc. Teriyaki White Meat Chicken In A Teriyaki Sauce With Fried Rice, Teriyaki Chi... Safeway, Inc.	255.0g	49.0g	2.0g	7.0g	19.0g	15.0g	329
Full Name Teriyaki White Meat Chicken In A Teriyaki Sauce With Fried Rice, Teriyaki Chicken Details Ingredients: 65 Frozen Dinners & Entrees Branded Analysis 92 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Asian Style Beef Seasoned B... Safeway, Inc. Asian Style Beef Seasoned Breaded Beef And Vegetables In A Sweet Sauce With W... Safeway, Inc.	255.0g	61.0g	3.1g	9.0g	13.0g	15.0g	380
Full Name Asian Style Beef Seasoned Breaded Beef And Vegetables In A Sweet Sauce With White Rice Details Ingredients: 58 Frozen Appetizers & Hors D'oeuvres Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Chicken With Sesame Sauce B... Glencourt Inc. Chicken With Sesame Sauce Breaded White Meat Chicken In An Asian Style Sesame... Glencourt Inc.	269.0g	55.0g	4.0g	9.0g	15.0g	15.0g	360
Full Name Chicken With Sesame Sauce Breaded White Meat Chicken In An Asian Style Sesame Sauce With Whole Wheat Spaghetti & Vegetables Details Ingredients: 93 Frozen Dinners & Entrees Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 79	Sweet & Sour White Meat Chi... Glencourt Inc. Sweet & Sour White Meat Chicken In A Tangy Sauce With Vegetables And Brown Ri... Glencourt Inc.	255.0g	42.0g	2.0g	4.5g	15.0g	16.0g	270
Full Name Sweet & Sour White Meat Chicken In A Tangy Sauce With Vegetables And Brown Rice, Sweet & Sour Chicken Details Ingredients: 40 Frozen Dinners & Entrees Branded Analysis 79 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Oven Roasted Chicken Teriya... Pinnacle Foods Group Llc Oven Roasted Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy V... Pinnacle Foods Group Llc	354.0g	67.0g	3.9g	5.0g	21.0g	28.0g	400
Full Name Oven Roasted Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowl Details Ingredients: 34 Frozen Dinners & Entrees Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 47	Whole Wheat Buttermilk Panc... Hodgson Mill Inc Whole Wheat Buttermilk Pancake Mix Hodgson Mill Inc	40.0g	28.0g	4.0g	1.0g	4.0g	2.0g	130
Full Name Whole Wheat Buttermilk Pancake Mix Details Ingredients: 7 Cake, Cookie & Cupcake Mixes Branded Analysis 47 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 42	Oatmeal Raisin Breakfast Bars Galaxy Globe Inc. Oatmeal Raisin Breakfast Bars Galaxy Globe Inc.	34.0g	23.0g	1.0g	5.0g	3.0g	10.0g	140
Full Name Oatmeal Raisin Breakfast Bars Details Ingredients: 15 Snack, Energy & Granola Bars Branded Analysis 42 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 42	Double Berry Organic Rip's ... Whole Foods Market, Inc. Double Berry Organic Rip's Power Up Bowl Hot Cereal Whole Foods Market, Inc.	40.0g	27.0g	5.0g	4.5g	5.0g	2.0g	160
Full Name Double Berry Organic Rip's Power Up Bowl Hot Cereal Details Ingredients: 5 Cereal Branded Analysis 42 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 26	Dark Chocolate Covered Espr... Taza Chocolate Dark Chocolate Covered Espresso Beans Taza Chocolate	28.0g	17.0g	3.0g	9.0g	2.0g	12.0g	150
Full Name Dark Chocolate Covered Espresso Beans Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 24	Green Bean Casserole Hans Kissle Co., Inc. Green Bean Casserole Hans Kissle Co., Inc.	105.0g	13.0g	1.1g	6.0g	3.0g	3.0g	120
Full Name Green Bean Casserole Details Ingredients: 34 Other Deli Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 50	Perfect General Tso's Chick... Dr. Praeger's Sensible Foods, Inc. Perfect General Tso's Chick'n Morsels Dr. Praeger's Sensible Foods, Inc.	134.0g	33.0g	7.0g	8.0g	16.0g	17.0g	260
Full Name Perfect General Tso's Chick'n Morsels Details Ingredients: 32 Vegetarian Frozen Meats Branded Analysis 50 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 32	Spicy Chili Pinto Beans In ... Publix Super Markets, Inc. Spicy Chili Pinto Beans In Seasoned Sauce Publix Super Markets, Inc.	130.0g	21.0g	4.9g	1.5g	7.0g	2.0g	120
Full Name Spicy Chili Pinto Beans In Seasoned Sauce Details Ingredients: 18 Canned & Bottled Beans Branded Analysis 32 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 75	Bacon Cheeseburger Beef, Ba... Palermo Villa Inc. Bacon Cheeseburger Beef, Bacon, Part Skim Mozzarella, Yellow Cheddar, Marina ... Palermo Villa Inc.	132.0g	41.0g	2.0g	12.0g	14.0g	4.0g	330
Full Name Bacon Cheeseburger Beef, Bacon, Part Skim Mozzarella, Yellow Cheddar, Marina Sauce Rising Crust Pizza Details Ingredients: 80 Pizza Branded Analysis 75 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 20	Creamed Spinach Wells Select Creamed Spinach Wells Select	128.0g	13.0g	2.9g	9.8g	6.0g	3.0g	170
Full Name Creamed Spinach Details Ingredients: 25 Other Deli Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 28	Pb & Jelly Flavored Protein... Mommywins, Llc Pb & Jelly Flavored Protein Bars Mommywins, Llc	45.0g	20.0g	5.0g	8.0g	10.0g	10.0g	180
Full Name Pb & Jelly Flavored Protein Bars Details Ingredients: 16 Snack, Energy & Granola Bars Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 19	Buttermilk Carb Conscious P... Baker Mills Buttermilk Carb Conscious Power Waffles Baker Mills	76.0g	22.0g	12.0g	10.0g	12.0g	1.0g	200
Full Name Buttermilk Carb Conscious Power Waffles Details Ingredients: 16 Frozen Pancakes, Waffles, French Toast & Crepes Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 57	Dark Chocolate Espresso Beans Marich Confectionery Company Dark Chocolate Espresso Beans Marich Confectionery Company	50.0g	32.0g	2.0g	14.0g	3.0g	23.0g	240
Full Name Dark Chocolate Espresso Beans Details Ingredients: 11 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 57 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 89	Chicken Alfredo Rotini Cook... Infantbrace Llc Chicken Alfredo Rotini Cooked Chicken Breast, Rotini And Alfredo Sauce With A... Infantbrace Llc	275.0g	48.0g	1.9g	28.0g	26.0g	2.0g	569
Full Name Chicken Alfredo Rotini Cooked Chicken Breast, Rotini And Alfredo Sauce With A Side Of Broccoli Details Ingredients: 65 Frozen Dinners & Entrees Branded Analysis 89 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods