What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 88	Brown Sugar Swirl Whole Gra... Perfection Bakeries, Inc. Brown Sugar Swirl Whole Grain Soft Bagels Perfection Bakeries, Inc.	94.0g	51.0g	6.0g	2.0g	9.0g	9.0g	240
Full Name Brown Sugar Swirl Whole Grain Soft Bagels Details Ingredients: 30 Breads & Buns Branded Analysis 88 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 18	Sesame Asian Green Leaf Let... Dole Fresh Vegetables Inc. Sesame Asian Green Leaf Lettuce, Cabbage, Crispy Garlic Wontons, Sesame Ginge... Dole Fresh Vegetables Inc.	100.0g	12.0g	3.0g	10.0g	3.0g	6.0g	140
Full Name Sesame Asian Green Leaf Lettuce, Cabbage, Crispy Garlic Wontons, Sesame Ginger Vinaigrette, Carrots, Green Onions, Sliced Almonds Chopped Kit Details Ingredients: 33 Pre Packaged Fruit & Vegetables Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 46	Organic Tri Color Quinoa, T... Ahold Usa, Inc. Organic Tri Color Quinoa, Tri Color Ahold Usa, Inc.	43.0g	27.0g	3.0g	2.5g	6.0g	2.0g	160
Full Name Organic Tri Color Quinoa, Tri Color Details Ingredients: 3 Other Grains & Seeds Branded Analysis 46 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 51	Chef Boyardee, Whole Grain ... Conagra Brands, Inc. Chef Boyardee, Whole Grain Pasta, Beefaroni, Beefaroni Conagra Brands, Inc.	249.0g	30.0g	4.0g	10.0g	9.0g	6.0g	249
Full Name Chef Boyardee, Whole Grain Pasta, Beefaroni, Beefaroni Details Ingredients: 27 Chili & Stew Branded Analysis 51 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 67	Chipotle Chicken Sausage Wi... Perfect Fit Meals Chipotle Chicken Sausage With Red Beans & Brown Rice Perfect Fit Meals	312.0g	43.0g	9.0g	4.0g	22.0g	2.0g	300
Full Name Chipotle Chicken Sausage With Red Beans & Brown Rice Details Ingredients: 38 Gravy Mix Branded Analysis 67 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 26	Pecan Honey Dijon Honey Dij... Dole Fresh Vegetables Inc. Pecan Honey Dijon Honey Dijon Vinaigrette, Sweet Cornbread Croutons, Aged Whi... Dole Fresh Vegetables Inc.	42.0g	15.0g	1.0g	14.0g	3.0g	8.0g	190
Full Name Pecan Honey Dijon Honey Dijon Vinaigrette, Sweet Cornbread Croutons, Aged White Cheddar Cheese, Dried Cranberries & Roasted Pecans Salad Companions Details Ingredients: 42 Deli Salads Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 11	Pesto Asiago Tuscan Pesto D... Dole Fresh Vegetables Inc. Pesto Asiago Tuscan Pesto Dressing Shredded Asiago And Mozzarella Cheese, Pin... Dole Fresh Vegetables Inc.	37.0g	7.0g	1.0g	11.0g	4.0g	1.0g	140
Full Name Pesto Asiago Tuscan Pesto Dressing Shredded Asiago And Mozzarella Cheese, Pine Nuts & Sun Dried Tomato Croutons Salad Companions Details Ingredients: 69 Salad Dressing & Mayonnaise Branded Analysis 11 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Sesame Asian Green Leaf Let... Dole Fresh Vegetables Inc. Sesame Asian Green Leaf Lettuce, Cabbage, Crispy Garlic Wontons, Sesame Ginge... Dole Fresh Vegetables Inc.	100.0g	12.0g	2.0g	10.0g	3.0g	6.0g	140
Full Name Sesame Asian Green Leaf Lettuce, Cabbage, Crispy Garlic Wontons, Sesame Ginger Dressing, Carrots, Green Onions, Sliced Almonds Chopped Kit Details Ingredients: 36 Pre Packaged Fruit & Vegetables Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 35	Savory Spinach Dijon Spinac... Dole Fresh Vegetables Inc. Savory Spinach Dijon Spinach, Hard Cooked Eggs, Monterey Jack & Colby Cheese ... Dole Fresh Vegetables Inc.	139.0g	21.0g	3.1g	19.0g	10.0g	12.0g	279
Full Name Savory Spinach Dijon Spinach, Hard Cooked Eggs, Monterey Jack & Colby Cheese Blend, Chow Mein Noodles, Almonds, Dried Cranberries, Dole's Sweet Onion Dijon Vinaigrette Fresh Takes Details Ingredients: 49 Pre Packaged Fruit & Vegetables Branded Analysis 35 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 25	Spinach Miso Crunch Baby Sp... Dole Fresh Vegetables Inc. Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dres... Dole Fresh Vegetables Inc.	100.0g	15.0g	2.0g	13.0g	4.0g	7.0g	190
Full Name Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit Details Ingredients: 36 Pre Packaged Fruit & Vegetables Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Southwest Salad Iceberg Let... Dole Fresh Vegetables Inc. Southwest Salad Iceberg Lettuce, Green Leaf Lettuce, Tortilla Strips, Taco Ra... Dole Fresh Vegetables Inc.	100.0g	9.0g	2.0g	9.0g	3.0g	3.0g	120
Full Name Southwest Salad Iceberg Lettuce, Green Leaf Lettuce, Tortilla Strips, Taco Ranch Dressing, White Cheddar, Red Cabbage, Radishes, Carrots Premium Kit Details Ingredients: 57 Pre Packaged Fruit & Vegetables Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 12	Lemon Herb Just Add Chicken... Dole Fresh Vegetables Inc. Lemon Herb Just Add Chicken Kit Dole Fresh Vegetables Inc.	100.0g	7.0g	1.0g	13.0g	1.0g	3.0g	150
Full Name Lemon Herb Just Add Chicken Kit Details Ingredients: 72 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 29	Savory Balsamic Organic Spr... Dole Fresh Vegetables Inc. Savory Balsamic Organic Spring Mix & Spinach, Savory Balsamic, Crispy Quinoa,... Dole Fresh Vegetables Inc.	100.0g	17.0g	2.0g	11.0g	6.0g	3.0g	170
Full Name Savory Balsamic Organic Spring Mix & Spinach, Savory Balsamic, Crispy Quinoa, Pepper & Herbs, Shredded Parmesan Cheese Kit Details Ingredients: 45 Pre Packaged Fruit & Vegetables Branded Analysis 29 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 60	Four Cheese Mozzarella, Par... Nestle Usa Inc. Four Cheese Mozzarella, Parmesan, Asiago & Romano Original Thin Crust Pizza Nestle Usa Inc.	153.0g	33.0g	2.0g	16.0g	15.0g	5.0g	340
Full Name Four Cheese Mozzarella, Parmesan, Asiago & Romano Original Thin Crust Pizza Details Ingredients: 35 Pizza Branded Analysis 60 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 54	Margherita Diced Roma Tomat... Nestle Usa Inc. Margherita Diced Roma Tomatoes, Basil, Premium Mozzarella, Parmesan, Romano &... Nestle Usa Inc.	124.0g	30.0g	2.0g	10.0g	11.0g	4.0g	250
Full Name Margherita Diced Roma Tomatoes, Basil, Premium Mozzarella, Parmesan, Romano & Asiago Cheeses Original Thin Crust Pizza Details Ingredients: 43 Pizza Branded Analysis 54 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 72	Meatless Sausage Supreme Ma... Nestle Usa Inc. Meatless Sausage Supreme Made With Plant Based Sausage Crumbles, Green & Red ... Nestle Usa Inc.	148.0g	39.0g	2.1g	10.0g	14.0g	4.0g	300
Full Name Meatless Sausage Supreme Made With Plant Based Sausage Crumbles, Green & Red Bell Peppers And Onions Hand Tossed Style Crust Pizza Details Ingredients: 28 Pizza Branded Analysis 72 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Cinnamon Danish Bimbo Bakeries Usa, Inc. Cinnamon Danish Bimbo Bakeries Usa, Inc.	113.0g	59.0g	2.0g	18.0g	5.0g	32.0g	420
Full Name Cinnamon Danish Details Ingredients: 56 Cakes, Cupcakes, Snack Cakes Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 88	Jamaican Style Chicken Turn... Golden Krust Caribbean Bakery Jamaican Style Chicken Turnover Patties, Chicken Golden Krust Caribbean Bakery	142.0g	47.0g	2.0g	11.0g	11.0g	8.0g	329
Full Name Jamaican Style Chicken Turnover Patties, Chicken Details Ingredients: 63 Frozen Dinners & Entrees Branded Analysis 88 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 60	Garden Veggie Green, Red An... Schwan's Company Garden Veggie Green, Red And Yellow Peppers, Tomatoes & Onions Thin Crust Pizza Schwan's Company	135.0g	33.0g	2.0g	14.0g	10.0g	8.0g	290
Full Name Garden Veggie Green, Red And Yellow Peppers, Tomatoes & Onions Thin Crust Pizza Details Ingredients: 38 Pizza Branded Analysis 60 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 83	Supreme Sausage, Pepperoni,... The Schwan Food Company Supreme Sausage, Pepperoni, Green & Red Peppers And Onions Sausage Made With ... The Schwan Food Company	163.0g	46.0g	2.9g	19.0g	14.0g	11.0g	421
Full Name Supreme Sausage, Pepperoni, Green & Red Peppers And Onions Sausage Made With Pork & Chicken Pepperoni Made With Pork, Chicken And Beef Deep Dish Singles Pizza Details Ingredients: 65 Pizza Branded Analysis 83 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods