Blood Sugar Impact of Chipotle Chicken Sausage With Red Beans & Brown Rice
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 312.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 2.0g |
| Fiber | 9.0g |
| Protein | 22.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHIPOTLE CHICKEN SAUSAGE (CHICKEN, CHIPOTLE SEASONING [TAPIOCA STARCH, DRIED RED BELL PEPPER, SALT, BROWN SUGAR, CHIPOTLE POWDER, BLACK PEPPER, ONION, CRUSHED RED PEPPER, GARLIC], WATER, LESS THAN 2% OF: VINEGAR, CELERY POWDER, SEA SALT, LACTIC ACID STARTER CULTURE (NOT FROM MILK), BEEF COLLAGEN CASING), BROWN RICE, KIDNEY BEANS, CELERY, ONIONS, GREEN BELL PEPPERS, WHOLE WHEAT FLOUR, GARLIC, CHILI POWDER (100% CHILI PEPPER), ONION POWDER, GARLIC POWDER, CAJUN SEASONING (SALT, BLACK PEPPER, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), GARLIC, SILICON DIOXIDE (TO PREVENT CAKING)), PAPRIKA, BLACK PEPPER, CAYENNE PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chipotle Chicken Sausage With Red Beans & Brown Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chipotle Chicken Sausage With Red Beans & Brown Rice is a food product in the gravy mix category with a Blood Sugar Impact score of 66.8.
Chipotle Chicken Sausage With Red Beans & Brown Rice has a Blood Sugar Impact (BSI) score of 66.8. Lower scores indicate less impact on blood glucose levels.
Chipotle Chicken Sausage With Red Beans & Brown Rice contains 13.8g carbs, 0.6g sugars, 2.9g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chipotle Chicken Sausage With Red Beans & Brown Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chipotle Chicken Sausage With Red Beans & Brown Rice compares to similar foods. You can also explore other foods in the gravy mix category for alternatives.