What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 63	Beef Pho Rice Noodle With P... Sushic, Llc Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno ... Sushic, Llc	255.0g	33.0g	1.0g	3.5g	8.0g	7.0g	199
Full Name Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro Details Ingredients: 75 Sushi Branded Analysis 63 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 35	Original Organic Packed Wit... From The Fields' Original Organic Packed With Whole Almonds, Cashews, Walnuts, Honey, Cranberr... From The Fields'	48.0g	21.0g	3.0g	6.0g	4.0g	7.0g	140
Full Name Original Organic Packed With Whole Almonds, Cashews, Walnuts, Honey, Cranberries & More! Granola Details Ingredients: 13 Cereal Branded Analysis 35 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 48	Southwest Smokehouse Black ... Lakeside Foods, Inc. Southwest Smokehouse Black Beans Lakeside Foods, Inc.	130.0g	29.0g	4.9g	1.5g	6.0g	11.0g	150
Full Name Southwest Smokehouse Black Beans Details Ingredients: 14 Canned & Bottled Beans Branded Analysis 48 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Huevos Rancheros With Scram... Mefoodguy Llc Huevos Rancheros With Scrambled Eggs, Chorizo Sausage Crumble, Pepper Jack Ch... Mefoodguy Llc	266.0g	58.0g	4.0g	19.0g	23.0g	4.0g	489
Full Name Huevos Rancheros With Scrambled Eggs, Chorizo Sausage Crumble, Pepper Jack Cheese And Roasted Vegetables Burrito Details Ingredients: 73 Prepared Wraps And Burittos Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Egg, Cheese And Bacon Burri... Mefoodguy Llc Egg, Cheese And Bacon Burrito With Scrambled Eggs, Potatoes, Cheddar Cheese, ... Mefoodguy Llc	258.0g	57.0g	3.1g	25.0g	25.0g	3.0g	550
Full Name Egg, Cheese And Bacon Burrito With Scrambled Eggs, Potatoes, Cheddar Cheese, Onion And Peppers, Egg, Cheese And Bacon Details Ingredients: 57 Prepared Wraps And Burittos Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Pork Carnitas With White Ri... Mefoodguy Llc Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito Mefoodguy Llc	258.0g	72.0g	4.9g	17.0g	26.0g	3.0g	550
Full Name Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito Details Ingredients: 78 Prepared Wraps And Burittos Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Chicken Fajita Burrito With... Mefoodguy Llc Chicken Fajita Burrito With White Rice, Monterey Jack Cheese And Black Beans Mefoodguy Llc	272.0g	70.0g	4.9g	17.0g	30.0g	4.0g	549
Full Name Chicken Fajita Burrito With White Rice, Monterey Jack Cheese And Black Beans Details Ingredients: 77 Prepared Wraps And Burittos Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Beef Barbacoa Burrito With ... Mefoodguy Llc Beef Barbacoa Burrito With White Rice, Black Beans, Pepper Jack Cheese, Roast... Mefoodguy Llc	272.0g	78.0g	4.9g	18.0g	26.0g	7.0g	571
Full Name Beef Barbacoa Burrito With White Rice, Black Beans, Pepper Jack Cheese, Roasted Corn And Salsa Details Ingredients: 80 Prepared Wraps And Burittos Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Naturally And Artificially ... Aspire Bakeries Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made W... Aspire Bakeries	113.0g	63.0g	5.0g	12.0g	8.0g	34.0g	390
Full Name Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made With Whole Grain Details Ingredients: 39 Desserts/Dessert Sauces/Toppings Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Muffin Corn Made With 51% W... Aspire Bakeries Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz Aspire Bakeries	113.0g	61.0g	3.1g	13.0g	7.0g	25.0g	380
Full Name Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz Details Ingredients: 33 Sweet Bakery Products Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Annie's Organic Friends Bun... General Mills Sales Inc. Annie's Organic Friends Bunny Grahams Baked Graham Snacks General Mills Sales Inc.	85.0g	62.5g	4.2g	12.4g	6.3g	20.9g	387
Full Name Annie's Organic Friends Bunny Grahams Baked Graham Snacks Details Ingredients: 23 Biscuits/Cookies Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 34	Annie's Homegrown Organic C... General Mills Sales Inc. Annie's Homegrown Organic Chocolate Chip Cookie Bites General Mills Sales Inc.	30.0g	19.0g	1.3g	7.7g	1.8g	9.3g	152
Full Name Annie's Homegrown Organic Chocolate Chip Cookie Bites Details Ingredients: 16 Biscuits/Cookies Branded Analysis 34 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 53	Nature Valley Sweet & Salty... General Mills Sales Inc. Nature Valley Sweet & Salty Peanut Chewy Xl Granola Bars General Mills Sales Inc.	53.0g	30.6g	2.3g	12.5g	5.4g	11.3g	256
Full Name Nature Valley Sweet & Salty Peanut Chewy Xl Granola Bars Details Ingredients: 25 Processed Cereal Products Branded Analysis 53 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 67	Pillsbury Sausage Toaster S... General Mills Sales Inc. Pillsbury Sausage Toaster Scrambles Pastries 8 Count General Mills Sales Inc.	102.0g	36.4g	1.3g	20.4g	8.7g	1.9g	363
Full Name Pillsbury Sausage Toaster Scrambles Pastries 8 Count Details Ingredients: 52 Sweet Bakery Products Branded Analysis 67 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 78	Cascadian Farm Organic Dark... General Mills Sales Inc. Cascadian Farm Organic Dark Chocolate Almond Granola Cereal General Mills Sales Inc.	62.0g	45.2g	4.7g	7.6g	6.6g	13.4g	270
Full Name Cascadian Farm Organic Dark Chocolate Almond Granola Cereal Details Ingredients: 13 Processed Cereal Products Branded Analysis 78 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 80	Cascadian Farm Organic Frui... General Mills Sales Inc. Cascadian Farm Organic Fruit And Nut Granola General Mills Sales Inc.	63.0g	45.4g	3.8g	8.2g	5.7g	14.5g	277
Full Name Cascadian Farm Organic Fruit And Nut Granola Details Ingredients: 10 Processed Cereal Products Branded Analysis 80 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 82	Cascadian Farm Organic Oats... General Mills Sales Inc. Cascadian Farm Organic Oats & Honey Granola Cereal General Mills Sales Inc.	62.0g	46.5g	3.7g	7.4g	5.6g	14.3g	279
Full Name Cascadian Farm Organic Oats & Honey Granola Cereal Details Ingredients: 8 Processed Cereal Products Branded Analysis 82 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 34	Discontinued Item 1 Oz Whol... Trident Seafoods Corp. Discontinued Item 1 Oz Whole Grain Breaded Formed Fish Nuggets, Frozen, Knowl... Trident Seafoods Corp.	113.0g	20.0g	2.0g	9.0g	17.0g	1.0g	231
Full Name Discontinued Item 1 Oz Whole Grain Breaded Formed Fish Nuggets, Frozen, Knowledge Universe Details Ingredients: 26 Fish Prepared/Processed Branded Analysis 34 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 35	Bush's Best Black Bean Fies... Bush Brothers & Company Bush's Best Black Bean Fiesta 15.5 Oz Bush Brothers & Company	130.0g	22.2g	4.7g	1.0g	6.5g	2.2g	121
Full Name Bush's Best Black Bean Fiesta 15.5 Oz Details Ingredients: 25 Vegetables Prepared/Processed Branded Analysis 35 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 56	Bush's Organic Baked Beans ... Bush Brothers & Company Bush's Organic Baked Beans 16 Oz Bush Brothers & Company	130.0g	33.1g	4.7g	0.5g	6.7g	14.4g	161
Full Name Bush's Organic Baked Beans 16 Oz Details Ingredients: 13 Vegetables Prepared/Processed Branded Analysis 56 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods