Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Lehi Valley Trading Company, Inc.
Lehi Valley Trading Company, Inc.
|
55.0g | 36.0g | 4.0g | 10.0g | 6.0g | 10.0g | 250 | |
|
Georgia Peach Products, Inc.
Georgia Peach Products, Inc.
|
27.0g | 15.0g | 2.0g | 7.0g | 3.0g | 5.0g | 130 | |
|
Brittany Records
Brittany Records
|
37.0g | 20.0g | 1.0g | 3.0g | 2.0g | 3.0g | 123 | |
|
Save Mart Supermarkets Inc.
Save Mart Supermarkets Inc.
|
30.0g | 25.0g | 1.0g | 1.0g | 2.0g | 6.0g | 120 | |
|
Ukrop's Homestyle Foods, Llc
Ukrop's Homestyle Foods, Llc
|
54.0g | 26.0g | 1.0g | 11.0g | 3.0g | 12.0g | 210 | |
|
Arizona Chile Pepper Co.
Arizona Chile Pepper Co.
|
28.0g | 13.0g | 2.0g | 7.0g | 3.0g | 5.0g | 136 | |
|
Pine Tree Productions
Pine Tree Productions
|
28.0g | 13.0g | 2.0g | 8.0g | 4.0g | 5.0g | 135 | |
|
General Mills, Inc.
General Mills, Inc.
|
127.0g | 38.0g | 1.0g | 34.0g | 15.0g | 11.0g | 519 | |
|
Beckmann's Old World Bakery
Beckmann's Old World Bakery
|
28.0g | 18.0g | 1.0g | 5.0g | 3.0g | 4.0g | 130 | |
|
Kashi International Corporation
Kashi International Corporation
|
52.0g | 42.0g | 3.0g | 2.5g | 4.0g | 11.0g | 200 | |
|
La Poblana Foods Inc.
La Poblana Foods Inc.
|
40.0g | 33.0g | 3.0g | 9.0g | 4.0g | 17.0g | 293 | |
|
Soccer Mom Inc.
Soccer Mom Inc.
|
64.0g | 28.0g | 4.0g | 14.0g | 5.0g | 11.0g | 250 | |
|
D.S.D. Merchandisers, Inc.
D.S.D. Merchandisers, Inc.
|
55.0g | 40.0g | 3.0g | 8.0g | 5.0g | 15.0g | 250 | |
|
Public Label Brands, Inc.
Public Label Brands, Inc.
|
30.0g | 24.0g | 2.0g | 1.0g | 2.0g | 11.0g | 120 | |
|
Got Snacks Llc
Got Snacks Llc
|
55.0g | 42.0g | 3.0g | 3.0g | 5.0g | 15.0g | 220 | |
|
Got Snacks Llc
Got Snacks Llc
|
55.0g | 43.0g | 6.0g | 3.0g | 6.0g | 12.0g | 220 | |
|
Got Snacks Llc
Got Snacks Llc
|
55.0g | 42.0g | 4.0g | 4.0g | 5.0g | 20.0g | 220 | |
|
Deland Bakery Inc.
Deland Bakery Inc.
|
28.0g | 16.0g | 2.0g | 7.0g | 3.0g | 7.0g | 140 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
241.0g | 43.0g | 1.9g | 15.0g | 15.0g | 12.0g | 359 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
34.0g | 24.0g | 1.0g | 2.0g | 1.0g | 14.0g | 120 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.