Blood Sugar Impact of Gluten Free Granola, Cranberry
Gluten Free Granola, Cranberry has a BSI score of 95.4, indicating high blood sugar impact. Contains 57.1g carbs, 7.1g fiber, 10.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingGluten free granola, cranberry contains 16.0g of carbs, 7.0g of sugar, 3.0g of protein, 7.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Gluten free granola, cranberry contains 57.1g of carbs, 25.0g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE ROLLED OATS, HONEY, ORGANIC MAPLE SYRUP, CRANBERRY, SUNFLOWER OIL, ORGANIC FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC HULLED PUMPKIN SEEDS, ORGANIC HULLED SUNFLOWER SEEDS, ORGANIC SHREDDED COCONUT, VANILLA EXTRACT, SEA SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
GLUTEN FREE ROLLED OATS, HONEY, ORGANIC MAPLE SYRUP, CRANBERRY, SUNFLOWER OIL, ORGANIC FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC HULLED PUMPKIN SEEDS, ORGANIC HULLED SUNFLOWER SEEDS, ORGANIC SHREDDED COCONUT, VANILLA EXTRACT, SEA SALT.
Food Tags
These tags help categorize Gluten Free Granola, Cranberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gluten Free Granola, Cranberry is a food product in the cereal category with a Blood Sugar Impact score of 26.4.
Gluten Free Granola, Cranberry has a Blood Sugar Impact (BSI) score of 26.4. Lower scores indicate less impact on blood glucose levels.
Gluten Free Granola, Cranberry contains 57.1g carbs, 25.0g sugars, 7.1g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gluten Free Granola, Cranberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gluten Free Granola, Cranberry compares to similar foods. You can also explore other foods in the cereal category for alternatives.