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Chewing Gum & Mints Comparisons

For Diabetics

Easter Bubble Gum Balls vs Gumballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easter Bubbl... Food 1 Food 1 • FORD GUM & MACHINE COMPANY, INC. Easter Bubble Gum Balls	10g	14.0	300	70.0	60.0	—	—	—
Gumballs Food 2 Food 2 • ROSS ACQUISITION INC. Gumballs	16g	23.9	375	81.3	68.8	6.2	3.1	—

Shimmer Gold Shimmer Color Gumballs, Shimmer Gold vs Polar Ice Chewy Mints, Polar Ice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shimmer Gold... Food 1 Food 1 • SWEETWORKS CONFECTIONS, LLC Shimmer Gold Shimmer Color Gumballs	8g	12.0	312	75.0	75.0	—	—	—
Polar Ice Ch... Food 2 Food 2 • MARS, INC. Polar Ice Chewy Mints	1g	2.0	455	90.9	90.9	—	—	—

Cherry Flavored Chewing Gum, Cherry vs Shimmer Lavender Shimmer Color Gumballs, Shimmer Lavender

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Flavo... Food 1 Food 1 • DRE MEDICAL GROUP, INC. Cherry Flavored Chewing Gum	2g	4.0	357	71.4	71.4	—	—	—
Shimmer Lave... Food 2 Food 2 • SWEETWORKS CONFECTIONS, LLC Shimmer Lavender Shimmer Color Gumballs	8g	12.0	312	75.0	75.0	—	—	—

Bubble Gum, Original & Blue Razz vs Berry Mints, Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bubble Gum, ... Food 1 Food 1 • BAZOOKA Bubble Gum, Original & Blue Razz	6g	10.0	333	83.3	66.7	—	—	—
Berry Mints Food 2 Food 2 • WM. WRIGLEY JR. COMPANY Berry Mints	3g	6.0	429	85.7	85.7	—	—	—

Fresa Chewing Gum, Strawberry vs Wedding Buttermints

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresa Chewin... Food 1 Food 1 • BUBBALOO Fresa Chewing Gum, Strawberry	5g	7.8	291	70.9	61.8	—	—	—
Wedding Butt... Food 2 Food 2 • HOSPITALITY MINTS LLC. Wedding Buttermints	14g	28.0	429	100.0	92.9	—	—	—

Shimmer White Gumballs, Shimmer White vs Bubble Gumballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shimmer Whit... Food 1 Food 1 • SWEETWORKS CONFECTIONS, LLC Shimmer White Gumballs	8g	12.0	312	75.0	75.0	—	—	—
Bubble Gumballs Food 2 Food 2 • FORD GUM & MACHINE COMPANY, INC. Bubble Gumballs	6g	10.0	250	83.3	66.7	—	—	—

Cinnamon Caffeine Gum, Cinnamon vs Shimmer Spring Party Mix Gumballs, Shimmer Spring Party Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Caf... Food 1 Food 1 • GLO'S GUMBO, LLC Cinnamon Caffeine Gum	2g	2.0	250	50.0	50.0	—	—	—
Shimmer Spri... Food 2 Food 2 • SWEETWORKS CONFECTIONS, LLC Shimmer Spring Party Mix Gumballs	7g	12.0	329	79.0	79.0	—	2.6	—

Peppermint Flavored Chewy & Fresh Mints, Peppermint vs The Candy Tree, Gumballs Candy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppermint F... Food 1 Food 1 • PERFETTI VAN MELLE USA INC. Peppermint Flavored Chewy & Fresh Mints	29g	54.0	379	93.1	75.9	—	—	—
The Candy Tr... Food 2 Food 2 • JNC INTERNATIONAL INC. The Candy Tree, Gumballs Candy	4g	8.0	375	100.0	75.0	—	—	—

Emerald Gumballs, Emerald vs Bubble Gum, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Emerald Gumb... Food 1 Food 1 • SWEETWORKS CONFECTIONS, LLC Emerald Gumballs	8g	12.0	312	75.0	75.0	—	—	—
Bubble Gum, ... Food 2 Food 2 • THE TOPPS COMPANY, INC. Bubble Gum, Original	6g	10.0	333	83.3	66.7	—	—	—

The Chewy Mint Fruit Rolls, The Chewy Mint vs Crush Grape Bubble Gum, Crush Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Chewy Mi... Food 1 Food 1 • PERFETTI VAN MELLE USA INC. The Chewy Mint Fruit Rolls	3g	6.0	333	100.0	66.7	—	—	—
Crush Grape ... Food 2 Food 2 • MARS, INC. Crush Grape Bubble Gum	8g	12.0	312	75.0	75.0	—	—	—

Ground Ball Grape Flavored Bubble Gum, Ground Ball Grape vs Berry Mints, Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Ball ... Food 1 Food 1 • FORD GUM & MACHINE COMPANY, INC. Ground Ball Grape Flavored Bubble Gum	3g	4.0	333	66.7	66.7	—	—	—
Berry Mints Food 2 Food 2 • WM. WRIGLEY JR. COMPANY Berry Mints	3g	6.0	429	85.7	85.7	—	—	—

Gumballs vs Gumball Bank

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gumballs Food 1 Food 1 • ROSS ACQUISITION INC. Gumballs	35g	59.7	371	85.7	80.0	—	2.9	—
Gumball Bank Food 2 Food 2 • FASHION STUDIO, LLC Gumball Bank	2g	4.0	500	100.0	100.0	—	—	—

Fresa Chewing Gum, Strawberry vs Clear Value, Party Mints

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresa Chewin... Food 1 Food 1 • BUBBALOO Fresa Chewing Gum, Strawberry	5g	7.8	291	70.9	61.8	—	—	—
Clear Value,... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Clear Value, Party Mints	15g	28.0	400	93.3	86.7	—	—	—

Extra Sour Giant Shock Pops Bubble Gum Pops vs Mini Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Sour G... Food 1 Food 1 • PASKESZ CANDY COMPANY Extra Sour Giant Shock Pops Bubble Gum Pops	30g	46.0	300	76.7	70.0	—	—	—
Mini Cinnamon Food 2 Food 2 • PERFETTI VAN MELLE USA INC. Mini Cinnamon	2g	4.0	500	100.0	75.0	—	—	—

Petite Melty Mints vs Berry Mints, Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Melty... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Petite Melty Mints	40g	51.5	525	67.5	67.5	—	27.5	2.5
Berry Mints Food 2 Food 2 • MARS, INC. Berry Mints	3g	6.0	429	85.7	85.7	—	—	—

Chewin Gum Mint, Mint vs Carousel, Gumball Refills

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chewin Gum M... Food 1 Food 1 Chewin Gum Mint, Mint	5g	100.0	291	72.7	63.6	—	—	—
Carousel, Gu... Food 2 Food 2 • FORD GUM & MACHINE COMPANY, INC. Carousel, Gumball Refills	4g	6.0	375	75.0	75.0	—	—	—

Sweet Escapes Mix Shimmer Color Gumballs, Sweet Escapes Mix vs Peppermint Natural Chewing Gum Pouch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Escape... Food 1 Food 1 • SWEETWORKS CONFECTIONS, LLC Sweet Escapes Mix Shimmer Color Gumballs	8g	12.0	312	75.0	75.0	—	—	—
Peppermint N... Food 2 Food 2 • VERVE, INC. Peppermint Natural Chewing Gum Pouch	2g	4.0	200	80.0	80.0	—	—	—

Wintergreen Flavored Mints, Wintergreen vs Pink Buttermints

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wintergreen ... Food 1 Food 1 • CVS PHARMACY, INC. Wintergreen Flavored Mints	15g	30.0	400	100.0	100.0	—	—	—
Pink Butterm... Food 2 Food 2 • HOSPITALITY MINTS LLC. Pink Buttermints	14g	26.0	357	92.9	92.9	—	—	—

Fidget Fun Toy Popper With Gumballs vs White Buttermint Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fidget Fun T... Food 1 Food 1 • FORD GUM & MACHINE COMPANY, INC. Fidget Fun Toy Popper With Gumballs	4g	8.0	375	100.0	75.0	—	—	—
White Butter... Food 2 Food 2 • HOSPITALITY MINTS LLC. White Buttermint Cream	14g	26.0	357	92.9	92.9	—	—	—

Gumballs, Fruity vs Dubble Bubble Bubble Gum, Dubble Bubble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gumballs, Fr... Food 1 Food 1 • ROSS ACQUISITION INC. Gumballs, Fruity	3g	6.0	286	85.7	85.7	—	—	—
Dubble Bubbl... Food 2 Food 2 Dubble Bubble Bubble Gum, Dubble Bubble	6g	10.0	333	83.3	83.3	—	—	—

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