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Chewing Gum & Mints Comparisons

For Diabetics

Peach Strawberry Sugar Free Fruit Mints, Peach Strawberry vs Bubblegum

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Strawb... Food 1 Food 1 • 7-ELEVEN, INC. Peach Strawberry Sugar Free Fruit Mints	2g	4.0	250	100.0	—	—	0.5	—
Bubblegum Food 2 Food 2 • FENTON ENTERPRISES, INC. Bubblegum	8g	14.0	375	87.5	87.5	—	—	—

Choice Candies vs So Tweet Glitter Egg With Shimmer Gumballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Choice Candies Food 1 Food 1 • INGLES MARKETS INC. Choice Candies	6g	10.0	333	83.3	83.3	—	—	—
So Tweet Gli... Food 2 Food 2 • WALGREENS CO. So Tweet Glitter Egg With Shimmer Gumballs	3g	6.0	333	100.0	66.7	—	—	—

Chewing Gum, Chinnamon vs Assorted Cluckers Bubble Gum, Assorted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chewing Gum,... Food 1 Food 1 • SHARAWI BROS Chewing Gum, Chinnamon	2g	4.0	276	69.0	69.0	—	—	—
Assorted Clu... Food 2 Food 2 • AMUROL CONFECTIONS COMPANY Assorted Cluckers Bubble Gum	3g	6.0	333	100.0	66.7	—	—	—

Bunny Bubble Gum vs Shimmer Silver Shimmer Color Gumballs, Shimmer Silver

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bunny Bubble... Food 1 Food 1 • DAN DEE PRETZEL/POTATO CHIP CO Bunny Bubble Gum	6g	10.0	333	83.3	66.7	—	—	—
Shimmer Silv... Food 2 Food 2 • SWEETWORKS CONFECTIONS, LLC Shimmer Silver Shimmer Color Gumballs	8g	12.0	312	75.0	75.0	—	—	—

Spearmint Chewing Gum, Spearmint vs Fizzing Bubble Gum, Cherry Soda Pop

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spearmint Ch... Food 1 Food 1 • DUBBLE BUBBLE Spearmint Chewing Gum	3g	6.0	286	85.7	85.7	—	—	—
Fizzing Bubb... Food 2 Food 2 • DUBBLE BUBBLE Fizzing Bubble Gum, Cherry Soda Pop	7g	12.0	357	85.7	85.7	—	—	—

Gumball Bank vs Maud Borup, Bubble Gum

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gumball Bank Food 1 Food 1 • FASHION STUDIO, LLC Gumball Bank	2g	4.0	500	100.0	100.0	—	—	—
Maud Borup, ... Food 2 Food 2 • MAUD BORUP, INC. Maud Borup, Bubble Gum	4g	8.0	375	100.0	75.0	—	—	—

Mint Favors, Rich Chocolaty Flavor With A Cool Taste Of Mint vs Roundy's, The Candy Shoppe, Starlight Mints

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Favors,... Food 1 Food 1 • R.M. PALMER CO. Mint Favors, Rich Chocolaty Flavor With A Cool Taste Of Mint	43g	43.9	465	55.8	51.2	2.3	27.9	2.3
Roundy's, Th... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, The Candy Shoppe, Starlight Mints	15g	30.0	400	100.0	73.3	—	—	—

Classic Peppermint Mints, Peppermint vs Life Savers, Mints, Orange, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Pepp... Food 1 Food 1 • SOUNDS LIKE, ENTERTAINMENT Classic Peppermint Mints, Peppermint	13g	2.0	38	7.7	7.7	—	—	—
Life Savers,... Food 2 Food 2 • WM. WRIGLEY JR. COMPANY Life Savers, Mints, Orange, Orange	15g	30.0	400	100.0	93.3	—	—	—

Blue Buttermints vs Chewing Gum, Assorted Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Butterm... Food 1 Food 1 • HOSPITALITY MINTS LLC. Blue Buttermints	14g	26.0	357	92.9	92.9	—	—	—
Chewing Gum,... Food 2 Food 2 • DUBBLE BUBBLE Chewing Gum, Assorted Fruit	3g	6.0	286	85.7	85.7	—	—	—

Refreshing Peppermint Dinner Mints, Refreshing Peppermint vs Mentos, Drop, Chewy Sweets, Licorice, Licorice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Refreshing P... Food 1 Food 1 • HOSPITALITY MINTS LLC. Refreshing Peppermint Dinner Mints	14g	28.0	429	100.0	92.9	—	—	—
Mentos, Drop... Food 2 Food 2 • HOLLAND AMERICAN FOOD CO., INC Mentos, Drop, Chewy Sweets, Licorice, Licorice	100g	100.0	387	93.0	69.0	—	1.8	—

Home Run Bubble Gum Bat vs Wintergreen Soft Candy, Wintergreen

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Run Bub... Food 1 Food 1 • DUBBLE BUBBLE Home Run Bubble Gum Bat	4g	8.0	375	100.0	100.0	—	—	—
Wintergreen ... Food 2 Food 2 • FERRARA CANDY COMPANY Wintergreen Soft Candy	15g	30.0	400	100.0	100.0	—	—	—

Peppermint Cane Sugar Sweetened Natural Chewing Gum, Peppermint vs Mini Meltaway Mint's

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppermint C... Food 1 Food 1 • VERVE, INC. Peppermint Cane Sugar Sweetened Natural Chewing Gum	1g	2.0	357	71.4	71.4	—	—	—
Mini Meltawa... Food 2 Food 2 • HICKORY FARMS, LLC Mini Meltaway Mint's	30g	38.1	533	66.7	66.7	—	26.7	3.3

Cherry Gumballs, Cherry vs Peppermint Chew Better, Peppermint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Gumballs Food 1 Food 1 • HILCO LLC Cherry Gumballs	7g	12.0	333	80.0	80.0	—	—	—
Peppermint C... Food 2 Food 2 • SIMPLY GUM INC Peppermint Chew Better	2g	4.0	357	71.4	71.4	—	—	—

Clear Value, Party Mints vs Delicious Fruit Flavor Gum Balls, Delicious Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clear Value,... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Clear Value, Party Mints	15g	28.0	400	93.3	86.7	—	—	—
Delicious Fr... Food 2 Food 2 • DUBBLE BUBBLE Delicious Fruit Flavor Gum Balls	3g	6.0	286	85.7	57.1	—	—	—

Painterz, Painterz Mouth Coloring Bubble Gum vs Gumballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Painterz, Pa... Food 1 Food 1 • DUBBLE BUBBLE Painterz, Painterz Mouth Coloring Bubble Gum	6g	10.0	333	83.3	83.3	—	—	—
Gumballs Food 2 Food 2 • ROSS ACQUISITION INC. Gumballs	2g	4.0	400	80.0	80.0	—	—	—

Fla Vor Ice, Bucket Of Bubble Gum vs Orange Gumballs, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fla Vor Ice,... Food 1 Food 1 • FORD GUM & MACHINE COMPANY, INC. Fla Vor Ice, Bucket Of Bubble Gum	6g	11.0	308	84.6	69.2	—	—	—
Orange Gumballs Food 2 Food 2 • MEIJER, INC. Orange Gumballs	8g	14.0	375	87.5	75.0	—	—	—

Candy, Starlite Mints vs Rootbeer Bubble Gum

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candy, Starl... Food 1 Food 1 • AHOLD USA, INC. Candy, Starlite Mints	15g	30.0	400	100.0	73.3	—	—	—
Rootbeer Bub... Food 2 Food 2 • HARMONS INC Rootbeer Bubble Gum	8g	14.0	375	87.5	87.5	—	—	—

Bubble Gum Balls vs Ginger Mint Candy, Ginger Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bubble Gum B... Food 1 Food 1 • FERRARA CANDY COMPANY Bubble Gum Balls	4g	6.0	375	75.0	75.0	—	—	—
Ginger Mint ... Food 2 Food 2 • ULTRA FILM LABS INC. Ginger Mint Candy	15g	28.0	400	93.3	73.3	—	—	—

Extra Sour Bubble Gum vs Fresh Mint Sugar Free Gum, Fresh Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Sour B... Food 1 Food 1 • DUBBLE BUBBLE Extra Sour Bubble Gum	4g	8.0	333	88.9	66.7	—	—	—
Fresh Mint S... Food 2 Food 2 Fresh Mint Sugar Free Gum, Fresh Mint	2g	4.0	500	100.0	100.0	—	—	—

Pastel Flavored Buttermints, Pastel vs Mints, Peppermint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pastel Flavo... Food 1 Food 1 • WAL-MART STORES, INC. Pastel Flavored Buttermints	14g	28.0	429	100.0	92.9	—	—	—
Mints, Peppe... Food 2 Food 2 • SIMPLY GUM INC Mints, Peppermint	1g	2.0	400	100.0	100.0	—	—	—

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