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Chewing Gum & Mints Comparisons

For Diabetics

Spearmint Starlights Candies, Spearmint Starlights vs Fruit Flavored Chewing Gum, Tropical Punch, Cherry, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spearmint St... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Spearmint Starlights Candies	15g	30.0	400	100.0	73.3	—	—	—
Fruit Flavor... Food 2 Food 2 • HILCO LLC Fruit Flavored Chewing Gum, Tropical Punch, Cherry, Grape	2g	4.0	280	80.0	80.0	—	—	—

The Dogout Gum vs Peppermint Flavored Chewy & Fresh Mints, Peppermint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Dogout Gum Food 1 Food 1 • DUBBLE BUBBLE The Dogout Gum	3g	6.0	333	100.0	100.0	—	—	—
Peppermint F... Food 2 Food 2 • PERFETTI VAN MELLE USA INC. Peppermint Flavored Chewy & Fresh Mints	29g	54.0	379	93.1	75.9	—	—	—

Wow, Bubble Gum Eggs vs Natural Chewing Gum, Bubblegum

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wow, Bubble ... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Wow, Bubble Gum Eggs	4g	6.0	250	75.0	75.0	—	—	—
Natural Chew... Food 2 Food 2 • VERVE, INC. Natural Chewing Gum, Bubblegum	2g	4.0	200	80.0	80.0	—	—	—

Mini Fruit Mix The Chewy Mint, Strawberry, Lemon, Orange vs Original Bubble Gum

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Fruit M... Food 1 Food 1 • PERFETTI VAN MELLE USA INC. Mini Fruit Mix The Chewy Mint, Strawberry, Lemon, Orange	2g	4.0	500	100.0	75.0	—	—	—
Original Bub... Food 2 Food 2 • THE HERSHEY COMPANY Original Bubble Gum	8g	12.0	312	75.0	62.5	—	—	—

Thirst Quenching Gum, Assorted vs Painterz, Painterz Mouth Coloring Bubble Gum

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thirst Quenc... Food 1 Food 1 • MUELLER SPORTS MEDICINE, INC. Thirst Quenching Gum, Assorted	4g	8.0	333	88.9	66.7	—	—	—
Painterz, Pa... Food 2 Food 2 • DUBBLE BUBBLE Painterz, Painterz Mouth Coloring Bubble Gum	6g	10.0	333	83.3	83.3	—	—	—

Gumballs vs Delicious Fruit Flavor Gum Balls, Delicious Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gumballs Food 1 Food 1 • TARGET STORES Gumballs	7g	2.0	71	14.3	14.3	—	—	—
Delicious Fr... Food 2 Food 2 • DUBBLE BUBBLE Delicious Fruit Flavor Gum Balls	3g	6.0	286	85.7	57.1	—	—	—

Dubble Bubble Bubble Gum, Dubble Bubble vs Rootbeer Bubble Gum

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dubble Bubbl... Food 1 Food 1 Dubble Bubble Bubble Gum, Dubble Bubble	6g	10.0	333	83.3	83.3	—	—	—
Rootbeer Bub... Food 2 Food 2 • HARMONS INC Rootbeer Bubble Gum	8g	14.0	375	87.5	87.5	—	—	—

Gumballs, Grape vs Dinner Mints Candy, Dinner Mints

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gumballs, Grape Food 1 Food 1 • FORD GUM & MACHINE COMPANY, INC. Gumballs, Grape	6g	10.0	333	83.3	83.3	—	—	—
Dinner Mints... Food 2 Food 2 • SUPERVALU, INC. Dinner Mints Candy	10g	20.0	400	100.0	100.0	—	—	—

Maud Borup, Gumballs vs Gumballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maud Borup, ... Food 1 Food 1 • MAUD BORUP, INC. Maud Borup, Gumballs	6g	10.0	333	83.3	83.3	—	—	—
Gumballs Food 2 Food 2 • SWEETWORKS CONFECTIONS, LLC Gumballs	7g	12.0	333	80.0	80.0	—	—	—

Red Gumballs Candy, Red Gumballs vs Sweetworks, Celebration, Gumballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gumballs... Food 1 Food 1 • MEIJER, INC. Red Gumballs Candy	8g	14.0	375	87.5	75.0	—	—	—
Sweetworks, ... Food 2 Food 2 • SWEETWORKS CONFECTIONS, LLC Sweetworks, Celebration, Gumballs	2g	4.0	250	100.0	100.0	—	—	—

Holland Mints vs The Dogout Gum

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holland Mints Food 1 Food 1 • LUNDS INC Holland Mints	40g	60.6	400	80.0	70.0	2.5	11.3	2.5
The Dogout Gum Food 2 Food 2 • DUBBLE BUBBLE The Dogout Gum	3g	6.0	333	100.0	100.0	—	—	—

Bubbaloo Gum vs Tops, Gum Balls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bubbaloo Gum Food 1 Food 1 • ADAMS Bubbaloo Gum	5g	8.6	293	74.1	74.1	—	—	—
Tops, Gum Balls Food 2 Food 2 • TOPS MARKETS, LLC Tops, Gum Balls	4g	6.0	375	75.0	75.0	—	—	—

Baseball Gumballs vs Spearmint Cane Sugar Sweetened Natural Chewing Gum, Spearmint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baseball Gum... Food 1 Food 1 • MAUD BORUP, INC. Baseball Gumballs	9g	14.0	333	77.8	66.7	—	—	—
Spearmint Ca... Food 2 Food 2 • VERVE, INC. Spearmint Cane Sugar Sweetened Natural Chewing Gum	1g	2.0	357	71.4	71.4	—	—	—

Sherbet Mints vs Chewing Gum, Chinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sherbet Mints Food 1 Food 1 • LAMMES CANDIES SINCE 1885, INC Sherbet Mints	40g	43.1	550	57.5	57.5	—	32.5	7.5
Chewing Gum,... Food 2 Food 2 • SHARAWI BROS Chewing Gum, Chinnamon	2g	4.0	276	69.0	69.0	—	—	—

Clear Value, Canada Mints, Candy, Wintergreen vs Flave!, Fruit Salad Gumballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clear Value,... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Clear Value, Canada Mints, Candy, Wintergreen	6g	12.0	417	100.0	100.0	—	—	—
Flave!, Frui... Food 2 Food 2 • THE HAMPTON POPCORN COMPANY, INC. Flave!, Fruit Salad Gumballs	5g	8.0	300	80.0	80.0	—	—	—

Peppermint + Matcha Mints, Peppermint + Matcha vs Gumballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppermint +... Food 1 Food 1 • SIMPLY GUM INC Peppermint + Matcha Mints	1g	2.0	400	100.0	100.0	—	—	—
Gumballs Food 2 Food 2 • ROSS ACQUISITION INC. Gumballs	35g	59.7	371	85.7	80.0	—	2.9	—

Sherbet Mints vs Canada Candy, Wintergreen Mints

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sherbet Mints Food 1 Food 1 • LAMMES CANDIES SINCE 1885, INC Sherbet Mints	40g	43.1	550	57.5	57.5	—	32.5	7.5
Canada Candy... Food 2 Food 2 • AHOLD USA, INC. Canada Candy, Wintergreen Mints	6g	12.0	417	100.0	100.0	—	—	—

Assorted Gumballs, Assorted vs Soft Assorted Puffs Made With Pure Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Gum... Food 1 Food 1 • TARGET STORES Assorted Gumballs	2g	4.0	250	100.0	100.0	—	—	—
Soft Assorte... Food 2 Food 2 • PIEDMONT CANDY COMPANY INC. Soft Assorted Puffs Made With Pure Cane Sugar	16g	30.0	375	93.8	93.8	—	—	—

Bubble Gum, Gruesome Original vs Assorted Bubble Gum Filled Pops, Assorted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bubble Gum, ... Food 1 Food 1 • FORD GUM & MACHINE COMPANY, INC. Bubble Gum, Gruesome Original	3g	4.0	333	66.7	66.7	—	—	—
Assorted Bub... Food 2 Food 2 • CHARMS COMPANY Assorted Bubble Gum Filled Pops	18g	34.0	389	94.4	72.2	—	—	—

Gumballs vs Gum, Lemon, Raspberry, Grape, Orange, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gumballs Food 1 Food 1 • ROSS ACQUISITION INC. Gumballs	35g	59.7	371	85.7	80.0	—	2.9	—
Gum, Lemon, ... Food 2 Food 2 • RAZZLES Gum, Lemon, Raspberry, Grape, Orange, Blueberry	3g	6.0	333	100.0	100.0	—	—	—

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