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Coffee Comparisons

For Diabetics

Cafe Mocha Coffee K Cup Packs, Cafe Mocha vs Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cafe Mocha C... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Cafe Mocha Coffee K Cup Packs	15g	19.3	400	73.3	40.0	6.7	13.3	6.7
Hazelnut & C... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate	35g	48.6	400	74.3	68.6	2.9	7.1	8.6

Espresso With Cream, Espresso vs 2 X Dark Roasted Coffee + Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Espresso Wit... Food 1 Food 1 • HORSESHOE BEVERAGE COMPANY, LLC Espresso With Cream	240g	43.7	62	9.2	8.3	—	2.1	1.7
2 X Dark Roa... Food 2 Food 2 • RICON, INC. 2 X Dark Roasted Coffee + Milk	240g	36.0	33	7.5	6.3	—	0.2	0.4

Black Flavored Enhanced Coffee Beverage, Black vs Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Flavor... Food 1 Food 1 • KITU LIFE, INC. Black Flavored Enhanced Coffee Beverage	360g	5.8	7	1.1	0.3	0.3	—	0.6
Medium Roast... Food 2 Food 2 • WINDMILL HEALTH PRODUCTS Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato	15g	5.4	600	20.0	13.3	—	60.0	6.7

Vanilla Instant Coffee Beverage Single Serve Packets, Vanilla vs Cardamom Original Ground Roasted Coffee, Cardamom Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Inst... Food 1 Food 1 • NESTLE USA INC. Vanilla Instant Coffee Beverage Single Serve Packets	2g	2.0	250	50.0	50.0	—	—	—
Cardamom Ori... Food 2 Food 2 • MILGRO NURSERY, LLC Cardamom Original Ground Roasted Coffee	5g	6.0	420	64.0	—	—	14.0	20.0

Vietnamese Sweetened Instant Black Coffee Beverage, Vietnamese Sweetened vs Starbucks Via, Latte Speciality Coffee Beverage, Caramel, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vietnamese S... Food 1 Food 1 • NESTLE USA INC. Vietnamese Sweetened Instant Black Coffee Beverage	16g	25.4	375	81.3	75.0	—	—	12.5
Starbucks Vi... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Starbucks Via, Latte Speciality Coffee Beverage, Caramel, Caramel	32g	42.2	438	68.8	62.5	—	10.9	12.5

Cinnamon High Protein Iced Coffee, Cinnamon vs Oat Milk Latte Organic Cold Brew Coffee, Oat Milk Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Hig... Food 1 Food 1 • CHIKE NUTRITION LLC Cinnamon High Protein Iced Coffee	30g	6.8	400	13.3	3.3	—	8.3	66.7
Oat Milk Lat... Food 2 Food 2 • OI PROCESSING LLC Oat Milk Latte Organic Cold Brew Coffee	360g	59.8	50	8.3	4.4	—	1.7	0.6

Ketogenic Coffee, Original vs Instafuel Premium Instant Coffee + Superfood Creamer Single Serve Packets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ketogenic Co... Food 1 Food 1 • KNOW BRAINER FOODS LLC Ketogenic Coffee, Original	31g	10.7	677	19.4	12.9	—	58.1	9.7
Instafuel Pr... Food 2 Food 2 • LAIRD SUPERFOOD, LLC Instafuel Premium Instant Coffee + Superfood Creamer Single Serve Packets	24g	22.5	542	50.0	37.5	—	37.5	4.2

Medium Roast Focus Coffee Pods, Focus vs Mocha Gold Mild Coffee Mix, Mocha Gold Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Roast... Food 1 Food 1 • VITACUP INC. Medium Roast Focus Coffee Pods, Focus	11g	0.0	45	9.1	—	9.1	—	9.1
Mocha Gold M... Food 2 Food 2 • MAXIM Mocha Gold Mild Coffee Mix	12g	17.3	458	75.0	41.7	—	15.8	8.3

Black Flavored Enhanced Coffee Beverage, Black vs Cinnamon And Brown Sugar Instant Coffee, Cinnamon And Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Flavor... Food 1 Food 1 • KITU LIFE, INC. Black Flavored Enhanced Coffee Beverage	360g	5.8	7	1.1	0.3	0.3	—	0.6
Cinnamon And... Food 2 Food 2 • SABORMEX, S.A. DE C.V. Cinnamon And Brown Sugar Instant Coffee	4g	0.0	375	50.0	—	50.0	—	25.0

White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix, White Chocolate Caramel vs Mocha Flavored Organic Cold Brew Coffee Concentrate, Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chocol... Food 1 Food 1 • MASSIMO ZANETTI BEVERAGE USA, INC. White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix	27g	38.8	444	74.1	59.3	—	14.8	3.7
Mocha Flavor... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Mocha Flavored Organic Cold Brew Coffee Concentrate	180g	8.0	11	2.2	—	—	—	0.6

Churro Pour Over Latte Premium Vietnamese Coffee, Churro vs Kopi Tubruk Caramel Latte, Caramel Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Churro Pour ... Food 1 Food 1 • WEI PANTRY, INC. Churro Pour Over Latte Premium Vietnamese Coffee	30g	31.2	333	53.3	53.3	—	8.3	6.7
Kopi Tubruk ... Food 2 Food 2 • NATURE PRODUCTS LTD Kopi Tubruk Caramel Latte, Caramel Latte	30g	37.5	433	76.7	60.0	13.3	—	6.7

French Vanilla & Chocolate Hot Cocoa Mix, French Vanilla; Chocolate vs Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. French Vanilla & Chocolate Hot Cocoa Mix, French Vanilla; Chocolate	35g	48.6	400	74.3	68.6	2.9	7.1	8.6
Medium Roast... Food 2 Food 2 • WINDMILL HEALTH PRODUCTS Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato	15g	5.4	600	20.0	13.3	—	60.0	6.7

Cafe Con Chocolate Flavored Espresso Drink With Milk, Cafe Con Chocolate vs House Blend Iced Coffee Concentrate Drink Mix, House Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cafe Con Cho... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Cafe Con Chocolate Flavored Espresso Drink With Milk	237g	47.7	59	10.1	9.3	—	1.1	2.1
House Blend ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY House Blend Iced Coffee Concentrate Drink Mix	5g	8.0	300	80.0	20.0	—	—	—

Medium Roast Genius Boosts Energy & Focus Instant Coffee Single Serve Sticks vs Caffe Mocha With Dutch And Natural Cocoa Latte Specialty Coffee Beverage Packets, Caffe Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Roast... Food 1 Food 1 • VITACUP INC. Medium Roast Genius Boosts Energy & Focus Instant Coffee Single Serve Sticks	3g	1.9	395	26.3	—	—	26.3	—
Caffe Mocha ... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Caffe Mocha With Dutch And Natural Cocoa Latte Specialty Coffee Beverage Packets	37g	41.8	405	64.9	54.1	5.4	12.2	16.2

Legal, Ground Coffee Blend With Caramelized Sugar vs Cafe Escapes, Coffee, Cafe Vanilla, Cafe Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Legal, Groun... Food 1 Food 1 • SABORMEX, S.A. DE C.V. Legal, Ground Coffee Blend With Caramelized Sugar	3g	4.0	500	100.0	—	33.3	—	—
Cafe Escapes... Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Cafe Escapes, Coffee, Cafe Vanilla, Cafe Vanilla	14g	21.1	500	78.6	50.0	—	17.9	7.1

Ketogenic Coffee, French Vanilla vs Churro Pour Over Latte Premium Vietnamese Coffee, Churro

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ketogenic Co... Food 1 Food 1 • KNOW BRAINER FOODS LLC Ketogenic Coffee, French Vanilla	32g	10.8	625	18.8	12.5	—	56.3	9.4
Churro Pour ... Food 2 Food 2 • WEI PANTRY, INC. Churro Pour Over Latte Premium Vietnamese Coffee	30g	31.2	333	53.3	53.3	—	8.3	6.7

Mocha Latte Beverage Mix, Mocha Latte vs Starbucks Via, Latte Speciality Coffee Beverage, Caramel, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Latte ... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Mocha Latte Beverage Mix	21g	20.9	476	57.1	47.6	4.8	21.4	9.5
Starbucks Vi... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Starbucks Via, Latte Speciality Coffee Beverage, Caramel, Caramel	32g	42.2	438	68.8	62.5	—	10.9	12.5

Worndershop 12 Days Of Hot Cocoa, 12 Oz vs Original Cold Brew Coffee Concentrate, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Worndershop ... Food 1 Food 1 • TARGET STORES Worndershop 12 Days Of Hot Cocoa, 12 Oz	28g	42.7	464	78.6	64.3	—	14.3	3.6
Original Col... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Original Cold Brew Coffee Concentrate	180g	8.0	11	2.2	—	—	—	0.6

Flavored Coffee Drink, Salted Caramel Mocha vs Excella, Instant Coffee, Fuwa Latte Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavored Cof... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Flavored Coffee Drink, Salted Caramel Mocha	14g	19.2	473	74.3	54.1	6.8	16.9	6.8
Excella, Ins... Food 2 Food 2 • NESCAFE Excella, Instant Coffee, Fuwa Latte Caramel	7g	9.6	571	71.4	71.4	—	28.6	—

Yerba Mate Mint Latte With Matcha And Probiotics, Yerba Mate Mint vs Vanilla Caramel Latte Caf Style Beverage Mix, Vanilla; Caramel Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yerba Mate M... Food 1 Food 1 • HEALTH MATTERS AMERICA INC. Yerba Mate Mint Latte With Matcha And Probiotics	13g	7.4	538	38.5	30.8	7.7	38.5	7.7
Vanilla Cara... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Vanilla Caramel Latte Caf Style Beverage Mix, Vanilla; Caramel Latte	27g	43.3	444	81.5	63.0	—	11.1	—

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