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Coffee Comparisons

For Diabetics

Coffee Smoothie, Coffee vs Instant Coffee Substitute

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Smoothie Food 1 Food 1 • FUEL FOR FIRE, INC. Coffee Smoothie	127g	35.3	96	15.8	8.7	1.6	—	8.7
Instant Coff... Food 2 Food 2 • SQUARE ENTERPRISES CORP. Instant Coffee Substitute	2g	2.4	350	80.0	35.0	20.0	—	5.0

Decafe Coffee vs Medium Roast Original Blend 100% Robusta Keto Coffee, Original Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Decafe Coffee Food 1 Food 1 • SCRIPTURE CREATIONS, LLC Decafe Coffee	2g	2.5	280	65.0	—	3.0	—	5.0
Medium Roast... Food 2 Food 2 • WINDMILL HEALTH PRODUCTS Medium Roast Original Blend 100% Robusta Keto Coffee, Original Blend	15g	5.4	667	20.0	13.3	—	60.0	6.7

Isabela, 100% Instant Coffee, Hazelnut, Hazelnut vs Cafe De Olla Cinnamon Instant Coffee Beverage, Cafe De Olla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isabela, 100... Food 1 Food 1 • SCRIPTURE CREATIONS, LLC Isabela, 100% Instant Coffee, Hazelnut, Hazelnut	2g	2.5	280	65.0	—	3.0	—	5.0
Cafe De Olla... Food 2 Food 2 • NESTLE USA INC. Cafe De Olla Cinnamon Instant Coffee Beverage	3g	4.0	333	66.7	33.3	—	—	—

Cafe Mocha Coffee Beverage Mix K Cup Pods, Cafe Mocha vs Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cafe Mocha C... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Cafe Mocha Coffee Beverage Mix K Cup Pods	15g	15.5	400	60.0	40.0	6.7	13.3	6.7
Caramel Flav... Food 2 Food 2 • SPEEDWAY LLC Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage	405g	79.4	62	10.4	8.6	0.5	0.9	2.7

Frothy Coffee Beverage, Butterfinger vs The Blend 117 Instant Coffee Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frothy Coffe... Food 1 Food 1 • NESTLE USA INC. Frothy Coffee Beverage, Butterfinger	52g	80.0	423	78.9	53.9	—	11.5	3.9
The Blend 11... Food 2 Food 2 • UCC The Blend 117 Instant Coffee Powder	5g	5.8	300	60.0	—	—	—	20.0

Medium Roast Sweet & Salty Caramel Cappuccino Flavored Mix 100% Arabica Coffee, Sweet & Salty Caramel Cappuccino vs Cafe Bustelo Beverage Mix K Cup Pods, Cafe Bustelo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Roast... Food 1 Food 1 • FAREWAY STORES, INC. Medium Roast Sweet & Salty Caramel Cappuccino Flavored Mix 100% Arabica Coffee, Sweet & Salty Caramel Cappuccino	15g	17.3	467	60.0	33.3	—	26.7	—
Cafe Bustelo... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Cafe Bustelo Beverage Mix K Cup Pods	13g	11.4	462	53.9	15.4	7.7	23.1	7.7

Mocha Flavored Enhanced Ground Coffee, Mocha vs Starbucks Via, Latte Speciality Coffee Beverage, Caramel, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Flavor... Food 1 Food 1 • KITU LIFE, INC. Mocha Flavored Enhanced Ground Coffee	15g	2.0	67	6.7	—	—	—	6.7
Starbucks Vi... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Starbucks Via, Latte Speciality Coffee Beverage, Caramel, Caramel	32g	42.2	438	68.8	62.5	—	10.9	12.5

High Protein Vanilla Iced Coffee, Vanilla vs Cafe Con Chocolate Flavored Espresso Drink With Milk, Cafe Con Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • CHIKE NUTRITION LLC High Protein Vanilla Iced Coffee, Vanilla	33g	8.7	394	15.2	9.1	—	9.1	60.6
Cafe Con Cho... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Cafe Con Chocolate Flavored Espresso Drink With Milk	237g	47.7	59	10.1	9.3	—	1.1	2.1

Cafe Escapes, Coffee, Cafe Caramel, Cafe Caramel vs Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cafe Escapes... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Cafe Escapes, Coffee, Cafe Caramel, Cafe Caramel	15g	19.2	467	66.7	46.7	—	16.7	6.7
Medium Roast... Food 2 Food 2 • VITACUP INC. Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend	3g	1.9	455	30.3	—	—	30.3	—

Sweetened 100% Arabica Soluble Iced Coffee With Sugar K Cup, Sweetened vs Medium/Dark Roast Hazelnut Instant Coffee Beverage Packets, Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened 10... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Sweetened 100% Arabica Soluble Iced Coffee With Sugar K Cup	28g	51.6	393	92.9	85.7	—	—	3.6
Medium/Dark ... Food 2 Food 2 • NESTLE USA INC. Medium/Dark Roast Hazelnut Instant Coffee Beverage Packets, Hazelnut	3g	4.0	333	66.7	66.7	—	—	—

Aladin Roasted And Ground Coffee vs Mocha Enhanced Ground Coffee, Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aladin Roast... Food 1 Food 1 • ELITE ISRAEL CHOC & SWEETS Aladin Roasted And Ground Coffee	5g	1.9	300	60.0	—	40.0	10.0	20.0
Mocha Enhanc... Food 2 Food 2 • KITU LIFE, INC. Mocha Enhanced Ground Coffee	15g	2.0	67	6.7	—	—	—	6.7

Chocolate Hazelnut With Chocolate Bit Inclusions Coffee, Chocolate Hazelnut vs Original Cold Brew Coffee Concentrate, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • TRILLIANT FOOD AND NUTRITION, LLC Chocolate Hazelnut With Chocolate Bit Inclusions Coffee	17g	11.8	235	35.3	23.5	—	11.8	—
Original Col... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Original Cold Brew Coffee Concentrate	180g	8.0	11	2.2	—	—	—	0.6

Caramel & Chocolate Hot Cocoa Mix, Caramel; Chocolate vs Original Super Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel & Ch... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Caramel & Chocolate Hot Cocoa Mix, Caramel; Chocolate	35g	48.6	400	74.3	68.6	2.9	7.1	8.6
Original Sup... Food 2 Food 2 • SAN MIG Original Super Coffee	20g	33.2	450	85.0	65.0	—	10.0	5.0

Original Cold Brew Coffee Concentrate, Original vs Medium Roast Original Blend Ketogenic Coffee, Original Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Col... Food 1 Food 1 • LUCKY JACK, LLC Original Cold Brew Coffee Concentrate	89g	0.1	6	2.3	—	2.2	—	—
Medium Roast... Food 2 Food 2 • WINDMILL HEALTH PRODUCTS Medium Roast Original Blend Ketogenic Coffee, Original Blend	15g	5.4	667	20.0	6.7	—	60.0	6.7

Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte, Pumpkin Spice Latte vs Cafe Escapes, Coffee, Cafe Caramel, Cafe Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gevalia Kaff... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte, Pumpkin Spice Latte	22g	29.4	455	68.2	54.6	—	13.6	—
Cafe Escapes... Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Cafe Escapes, Coffee, Cafe Caramel, Cafe Caramel	15g	19.2	467	66.7	46.7	—	16.7	6.7

3 In 1 Instant Coffee Mix vs Medium Roast Holiday Spice Flavored Cold Brew 100% Arabica Ground Coffee Packs & Flavor Sachet, Holiday Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 In 1 Insta... Food 1 Food 1 • TEXAS MEDICAL TECHNOLOGIES INC. 3 In 1 Instant Coffee Mix	20g	0.0	450	0.1	65.0	5.0	10.0	5.0
Medium Roast... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Medium Roast Holiday Spice Flavored Cold Brew 100% Arabica Ground Coffee Packs & Flavor Sachet, Holiday Spice	360g	4.0	4	0.6	0.6	—	—	—

Suisse Mocha Caf Style Beverage Mix, Suisse Mocha vs Caramel & Chocolate Hot Cocoa Mix, Caramel; Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Suisse Mocha... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Suisse Mocha Caf Style Beverage Mix	11g	9.3	545	45.5	—	—	36.4	9.1
Caramel & Ch... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Caramel & Chocolate Hot Cocoa Mix, Caramel; Chocolate	35g	48.6	400	74.3	68.6	2.9	7.1	8.6

Decaf 100% Pure Soluble Coffee, Decaf vs Vanilla Pour Over Latte Premium Vietnamese Coffee, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Decaf 100% P... Food 1 Food 1 • NESCAFE Decaf 100% Pure Soluble Coffee	2g	2.0	250	50.0	50.0	—	—	—
Vanilla Pour... Food 2 Food 2 • WEI PANTRY, INC. Vanilla Pour Over Latte Premium Vietnamese Coffee	30g	31.2	333	53.3	53.3	—	8.3	6.7

Cappuccino 100% Arabica Capsules Of Roast & Ground Coffee And Whole Milk Powder With Sugar, Cappuccino vs Medium/Dark Roast Hazelnut Instant Coffee Beverage Packets, Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cappuccino 1... Food 1 Food 1 • NESCAFE Cappuccino 100% Arabica Capsules Of Roast & Ground Coffee And Whole Milk Powder With Sugar	17g	16.1	500	52.9	47.1	1.5	23.5	23.5
Medium/Dark ... Food 2 Food 2 • NESTLE USA INC. Medium/Dark Roast Hazelnut Instant Coffee Beverage Packets, Hazelnut	3g	4.0	333	66.7	66.7	—	—	—

Medium Roast Original 100% Arabica Keto Coffee Pods, Original vs Arabica Ground Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Roast... Food 1 Food 1 • BULLETPROOF DIGITAL, INC. Medium Roast Original 100% Arabica Keto Coffee Pods, Original	14g	3.6	621	27.6	6.9	13.8	62.1	6.9
Arabica Grou... Food 2 Food 2 • EIGHT O'CLOCK COFFEE Arabica Ground Coffee	360g	2.0	1	0.3	—	—	—	0.3

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