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Coffee Comparisons

For Diabetics

Salted Caramel Mocha Flavored Coffee Drink K Cup Pods, Salted Caramel Mocha vs Medium Roast Caramel Macchiato Flavor Instant Keto Coffee, Caramel Macchiato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Salted Caramel Mocha Flavored Coffee Drink K Cup Pods	14g	19.2	473	74.3	54.1	6.8	16.9	6.8
Medium Roast... Food 2 Food 2 • WINDMILL HEALTH PRODUCTS Medium Roast Caramel Macchiato Flavor Instant Keto Coffee, Caramel Macchiato	15g	5.4	600	20.0	13.3	—	60.0	6.7

Mocha Flavored Coffee Drink K Cup Pods, Mocha vs Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Flavor... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Mocha Flavored Coffee Drink K Cup Pods	14g	21.4	473	74.3	60.8	—	16.9	—
Medium Roast... Food 2 Food 2 • VITACUP INC. Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend	3g	1.9	455	30.3	—	—	30.3	—

Caffe Mocha With Dutch And Natural Cocoa Latte Specialty Coffee Beverage Packets, Caffe Mocha vs Legal, Ground Coffee Blend With Caramelized Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffe Mocha ... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Caffe Mocha With Dutch And Natural Cocoa Latte Specialty Coffee Beverage Packets	37g	41.8	405	64.9	54.1	5.4	12.2	16.2
Legal, Groun... Food 2 Food 2 • SABORMEX, S.A. DE C.V. Legal, Ground Coffee Blend With Caramelized Sugar	3g	4.0	500	100.0	—	33.3	—	—

Medium Dark Slim Organic Coffee Pods, Slim vs Medium Roast Roasted With Probiotics 100% Arabica Drip Coffee, Medium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Dark ... Food 1 Food 1 • VITACUP INC. Medium Dark Slim Organic Coffee Pods, Slim	10g	0.0	50	10.0	—	10.0	—	10.0
Medium Roast... Food 2 Food 2 • U.S.A NANFANG FOOD INDUSTRY, INC. Medium Roast Roasted With Probiotics 100% Arabica Drip Coffee	10g	1.9	440	70.0	—	60.0	10.0	20.0

3 Inone Strong & Rich Coffee vs Vanilla Latte Via Instant

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Inone Stro... Food 1 Food 1 • TAKARI INTERNATIONAL, INC. 3 Inone Strong & Rich Coffee	20g	31.2	450	80.0	60.0	—	10.0	5.0
Vanilla Latt... Food 2 Food 2 • STARBUCKS Vanilla Latte Via Instant	31g	40.2	419	67.7	61.3	—	11.3	12.9

Cardamom Original Ground Roasted Coffee, Cardamom Original vs Maya Seed Roasted & Ground Coffee Alternative

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cardamom Ori... Food 1 Food 1 • MILGRO NURSERY, LLC Cardamom Original Ground Roasted Coffee	5g	6.0	420	64.0	—	—	14.0	20.0
Maya Seed Ro... Food 2 Food 2 • PILOT TECHNOLOGIES, INC. Maya Seed Roasted & Ground Coffee Alternative	10g	11.8	350	80.0	10.0	20.0	—	10.0

English Toffee Flavored Cappuccino Cafe Style Drink Mix, English Toffee vs Costa Rican Gourmet Ground Coffee With B Vitamin Complex

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Toff... Food 1 Food 1 • MASSIMO ZANETTI BEVERAGE USA, INC. English Toffee Flavored Cappuccino Cafe Style Drink Mix	27g	42.9	444	81.5	55.6	—	11.1	3.7
Costa Rican ... Food 2 Food 2 • CASA LINDO Costa Rican Gourmet Ground Coffee With B Vitamin Complex	8g	5.7	250	37.5	—	—	12.5	12.5

Dark Roast Classic Cappuccino Flavor Beverage Mix Coffee K Cup Pods, Classic Cappuccino vs Medium Roast Roasted With Probiotics 100% Arabica Drip Coffee, Medium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Roast C... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Dark Roast Classic Cappuccino Flavor Beverage Mix Coffee K Cup Pods, Classic Cappuccino	20g	22.7	450	60.0	45.0	—	22.5	10.0
Medium Roast... Food 2 Food 2 • U.S.A NANFANG FOOD INDUSTRY, INC. Medium Roast Roasted With Probiotics 100% Arabica Drip Coffee	10g	1.9	440	70.0	—	60.0	10.0	20.0

Original Cold Brew Coffee Concentrate, Original vs House Blend Iced Coffee Concentrate Drink Mix, House Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Col... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Original Cold Brew Coffee Concentrate	180g	8.0	11	2.2	—	—	—	0.6
House Blend ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY House Blend Iced Coffee Concentrate Drink Mix	5g	8.0	300	80.0	20.0	—	—	—

Unsweetened Black Organic Coffee, Unsweetened Black vs Ketogenic Coffee, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • NESTLE USA INC. Unsweetened Black Organic Coffee	180g	8.0	11	2.2	—	—	—	0.6
Ketogenic Co... Food 2 Food 2 • KNOW BRAINER FOODS LLC Ketogenic Coffee, Original	31g	10.7	677	19.4	12.9	—	58.1	9.7

Vanilla Flavored Crystallized Coffee, Vanilla vs International Cafe, French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • GREEN COUNTY HEMP LLC Vanilla Flavored Crystallized Coffee	16g	3.6	438	18.8	6.3	6.2	21.9	31.3
Internationa... Food 2 Food 2 • MAXWELL HOUSE International Cafe, French Vanilla	6g	3.8	500	33.3	—	—	41.7	—

Decaf Decaffeinated Instant Coffee, Decaf vs Light Roast Vanilla Bean Creme Brulee Instant Coffee, Vanilla Bean Creme Brulee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Decaf Decaff... Food 1 Food 1 • PRODUCE SOURCE PARTNERS Decaf Decaffeinated Instant Coffee	2g	3.9	455	90.9	—	—	—	13.6
Light Roast ... Food 2 Food 2 Light Roast Vanilla Bean Creme Brulee Instant Coffee, Vanilla Bean Creme Brulee	31g	42.4	419	71.0	67.7	—	6.5	12.9

Medium Roast Original Blend Ketogenic Coffee, Original Blend vs Caramel Cappuccino Drink Mix, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Roast... Food 1 Food 1 • WINDMILL HEALTH PRODUCTS Medium Roast Original Blend Ketogenic Coffee, Original Blend	15g	5.4	667	20.0	6.7	—	60.0	6.7
Caramel Capp... Food 2 Food 2 • BAY VALLEY FOODS, LLC Caramel Cappuccino Drink Mix	15g	17.0	467	60.0	33.3	—	26.7	6.7

Classic Cappuccino Flavor 1 Step Beverage Mix K Cup Pods, Classic Cappuccino vs Caramel Macchiato K Cup Pods & Milk Frothers, Caramel Macchiato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Capp... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Classic Cappuccino Flavor 1 Step Beverage Mix K Cup Pods	20g	22.7	450	60.0	45.0	—	22.5	10.0
Caramel Macc... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Caramel Macchiato K Cup Pods & Milk Frothers	37g	38.9	297	54.1	48.7	—	6.8	8.1

Cinnamon Dulce Cappuccino Flavor Coffee Beverage Mix K Cup Pods, Cinnamon Dulce Cappuccino vs Excella, Instant Coffee, Fuwa Latte Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Dul... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Cinnamon Dulce Cappuccino Flavor Coffee Beverage Mix K Cup Pods	20g	22.7	450	60.0	50.0	—	22.5	10.0
Excella, Ins... Food 2 Food 2 • NESCAFE Excella, Instant Coffee, Fuwa Latte Caramel	7g	9.6	571	71.4	71.4	—	28.6	—

Classic Cappuccino Flavor 1 Step Beverage Mix K Cup Pods, Classic Cappuccino vs White Koffie, Premium Instant Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Capp... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Classic Cappuccino Flavor 1 Step Beverage Mix K Cup Pods	20g	22.7	450	60.0	45.0	—	22.5	10.0
White Koffie... Food 2 Food 2 • LUWAK White Koffie, Premium Instant Coffee	20g	27.1	550	75.0	55.0	5.0	15.0	5.0

High Protein Vanilla Iced Coffee, Vanilla vs Roundy's, Dark Chocolate Coffee Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • CHIKE NUTRITION LLC High Protein Vanilla Iced Coffee, Vanilla	33g	8.7	394	15.2	9.1	—	9.1	60.6
Roundy's, Da... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Dark Chocolate Coffee Beans	40g	35.9	475	57.5	42.5	10.0	30.0	5.0

Mint & Chocolate Cocoa Mix, Mint; Chocolate vs French Vanilla Cappuccino Mix, French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint & Choco... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Mint & Chocolate Cocoa Mix, Mint; Chocolate	41g	58.2	390	75.6	68.3	2.4	7.3	9.8
French Vanil... Food 2 Food 2 • TRILLIANT FOOD AND NUTRITION, LLC French Vanilla Cappuccino Mix	15g	17.3	467	60.0	33.3	—	26.7	—

S'mores Flavored Coffee Drink K Cup Pods, S'mores vs Flavored Coffee Drink, Salted Caramel Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S'mores Flav... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY S'mores Flavored Coffee Drink K Cup Pods	14g	21.6	473	74.3	60.8	—	13.5	—
Flavored Cof... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Flavored Coffee Drink, Salted Caramel Mocha	14g	19.2	473	74.3	54.1	6.8	16.9	6.8

French Vanilla 100% Colombian Coffee, French Vanilla vs Sweetened 100% Arabica Soluble Iced Coffee With Sugar K Cup, Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • MANOHRA, INC. French Vanilla 100% Colombian Coffee	26g	41.7	77	92.3	3.9	11.5	—	3.9
Sweetened 10... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Sweetened 100% Arabica Soluble Iced Coffee With Sugar K Cup	28g	51.6	393	92.9	85.7	—	—	3.6

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