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Cookies & Biscuits Comparisons

For Diabetics

Cookies By Shar, Butterfly Sugar Cookie vs Good Cookies, Chocolate, Orange, Beet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies By S... Food 1 Food 1 • COOKIES BY SHAR, INC. Cookies By Shar, Butterfly Sugar Cookie	43g	59.9	465	72.1	44.2	—	16.3	4.7
Good Cookies... Food 2 Food 2 • EDUFOODS, LLC Good Cookies, Chocolate, Orange, Beet	23g	25.0	435	60.9	30.4	4.3	15.2	8.7

Cookies With Cocoa, Cocoa vs Ultimate Black & White Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies With... Food 1 Food 1 • LAURIERI Cookies With Cocoa, Cocoa	30g	46.4	467	80.0	26.7	—	13.3	6.7
Ultimate Bla... Food 2 Food 2 Ultimate Black & White Cookies	31g	32.8	387	54.8	38.7	—	19.4	3.2

Creme Filled Sandwich Cookies, Lemon vs Love, Cookie, Butter Pecan Praline

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creme Filled... Food 1 Food 1 • WINCO FOODS, INC. Creme Filled Sandwich Cookies, Lemon	30g	40.7	433	70.0	33.3	—	16.7	3.3
Love, Cookie... Food 2 Food 2 • BAKER MAID PRODUCTS, INC. Love, Cookie, Butter Pecan Praline	31g	33.8	548	58.1	25.8	—	32.3	6.5

Lambertz, Iced Gingerbread Cookies vs Original Fudge Stripes Minis Cookies, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lambertz, Ic... Food 1 Food 1 • HENRY LAMBERTZ INC. Lambertz, Iced Gingerbread Cookies	30g	45.6	343	80.0	46.7	3.0	1.0	5.3
Original Fud... Food 2 Food 2 • MOTHER'S CAKE & COOKIE COMPANY Original Fudge Stripes Minis Cookies	28g	34.4	500	67.9	—	3.6	25.0	3.6

100 Calorie Snacks vs Favorites Assortment Of Indulgent Cookies, Favorites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100 Calorie ... Food 1 Food 1 • SNYDER'S-LANCE, INC. 100 Calorie Snacks	26g	39.2	385	80.8	3.9	3.8	3.9	7.7
Favorites As... Food 2 Food 2 • MAMA DUDE'S CREOLE CAJUN SEASONINGS AND CUISINE Favorites Assortment Of Indulgent Cookies	28g	36.2	500	67.9	25.0	—	21.4	7.1

Mini Cookies, Caramel Chocolate Chip vs Ginger Snaps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Cookies... Food 1 Food 1 • DELHAIZE AMERICA, INC. Mini Cookies, Caramel Chocolate Chip	28g	34.4	500	67.9	39.3	3.6	25.0	3.6
Ginger Snaps Food 2 Food 2 • SHURFINE Ginger Snaps	26g	37.1	385	73.1	30.8	—	11.5	3.9

Delicate Mango Klled Cookies Mamoul, Delicate Mango vs Crisp Wafers In Milk Chocolate Minatures, Crisp Wafers In Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicate Man... Food 1 Food 1 • AISSA SWEETS, LLC Delicate Mango Klled Cookies Mamoul	56g	69.7	423	65.3	35.3	1.8	15.9	3.5
Crisp Wafers... Food 2 Food 2 • THE HERSHEY COMPANY Crisp Wafers In Milk Chocolate Minatures	34g	39.9	500	64.7	52.9	2.9	26.5	5.9

Cocoa Biscuits Filled With Milk Chocolate And Cream vs Ganache Cookie Assortment, Ganache

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa Biscui... Food 1 Food 1 • BISCHOX Cocoa Biscuits Filled With Milk Chocolate And Cream	55g	54.9	527	54.6	25.5	1.8	29.1	5.5
Ganache Cook... Food 2 Food 2 • TARGET STORES Ganache Cookie Assortment	35g	39.7	514	62.9	45.7	2.9	28.6	5.7

Three Saints Baking Co, Cookie Crush vs Chocolaty Fudge Covered Graham Cracker Stars, Chocolaty

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Saints... Food 1 Food 1 • GEORGE DELALLO CO., INC. Three Saints Baking Co, Cookie Crush	30g	34.5	467	60.0	26.7	—	23.3	3.3
Chocolaty Fu... Food 2 Food 2 • D. F. STAUFFER BISCUIT CO. INC Chocolaty Fudge Covered Graham Cracker Stars	30g	40.5	467	73.3	43.3	3.3	20.0	3.3

Gluten Free Shortbread Cookies vs Real Butter Holiday Sugar Cookies, Real Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • WAL-MART STORES, INC. Gluten Free Shortbread Cookies	27g	30.7	481	63.0	25.9	3.7	22.2	3.7
Real Butter ... Food 2 Food 2 • ORIGINAL GOURMET FOOD COMPANY INC. Real Butter Holiday Sugar Cookies	38g	51.7	500	71.1	23.7	—	21.1	5.3

Oatmeal Cookies, Oatmeal vs Simply Indulgent Gourmet, Tea Cookies, Key Lime, Key Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Cookies Food 1 Food 1 • FAMILY DOLLAR STORES INC. Oatmeal Cookies	29g	36.6	483	69.0	27.6	3.4	20.7	3.5
Simply Indul... Food 2 Food 2 • TOO GOOD GOURMET, INC. Simply Indulgent Gourmet, Tea Cookies, Key Lime, Key Lime	28g	32.3	500	60.7	21.4	—	28.6	3.6

Cookies, Peanut Butter vs Shasha Co, Traveler's Friend, Ginger Snaps Spelt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies, Pea... Food 1 Food 1 • MALLARD SOFTWARE, INC. Cookies, Peanut Butter	38g	34.2	447	50.0	29.0	2.6	23.7	7.9
Shasha Co, T... Food 2 Food 2 • SUPER DIGITAL MEDIA, INC. Shasha Co, Traveler's Friend, Ginger Snaps Spelt	30g	40.5	433	76.7	26.7	6.7	10.0	10.0

Apple Cider Donut Sandwich Cookies vs Coconut Cashew Cookie, Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cider ... Food 1 Food 1 • NABISCO BISCUIT COMPANY Apple Cider Donut Sandwich Cookies	29g	40.3	517	72.4	41.4	—	24.1	1.7
Coconut Cash... Food 2 Food 2 • BE WELL FOODS, LLC Coconut Cashew Cookie, Brownie	24g	16.7	500	45.8	29.2	8.3	37.5	8.3

Loaded Peanut Butter, Whole Grain Oats, Candy Coated Chocolate Gems Trail Mix Cookies, Loaded vs Stroopwafels, Chocolate Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Peanu... Food 1 Food 1 • THE BEARINGTON COLLECTION Loaded Peanut Butter, Whole Grain Oats, Candy Coated Chocolate Gems Trail Mix Cookies	25g	26.7	440	60.0	32.0	4.0	20.0	8.0
Stroopwafels... Food 2 Food 2 • DOWN RANGE MANUFACTURING L.L.C. Stroopwafels, Chocolate Caramel	36g	42.3	466	63.0	35.6	2.7	21.9	2.7

Gingerbread Village Kit vs Peanut Butter Chunk Soft Baked Cookies, Peanut Butter Chunk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • CREATE A TREAT Gingerbread Village Kit	30g	43.2	400	73.3	50.0	—	8.3	3.3
Peanut Butte... Food 2 Food 2 • LENNY & LARRY'S Peanut Butter Chunk Soft Baked Cookies	57g	21.8	386	31.6	1.8	10.5	19.3	31.6

Crisp, Zesty Lemon Wedge Cookies Dusted With Powdered Sugar. vs Clover Valley, Fudge Graham Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crisp, Zesty... Food 1 Food 1 • PRESIDENT BAKING COMPANY, INC. Crisp, Zesty Lemon Wedge Cookies Dusted With Powdered Sugar.	30g	44.6	467	76.7	33.3	—	16.7	3.3
Clover Valle... Food 2 Food 2 • INTERBAKE FOODS INC. Clover Valley, Fudge Graham Cookies	23g	30.7	478	69.6	30.4	—	21.7	4.4

Sandwich Cookies, Chocolate With Fudge Creme vs Food Club, Chewy Cookies, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Coo... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Sandwich Cookies, Chocolate With Fudge Creme	29g	36.6	483	69.0	41.4	3.4	20.7	3.5
Food Club, C... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Food Club, Chewy Cookies, Chocolate Chip	27g	34.5	481	66.7	29.6	—	22.2	3.7

Dark Chocolate Cranberry Cookie, Dark Chocolate Cranberry vs Chocolate Flavored Sugar Free Wafers, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • KAKOOKIES LLC Dark Chocolate Cranberry Cookie	48g	43.5	458	56.3	31.3	8.3	25.0	8.3
Chocolate Fl... Food 2 Food 2 • ROKACHMAN L.T.D. Chocolate Flavored Sugar Free Wafers	30g	33.9	467	63.3	—	3.3	30.0	6.7

Honey Graham Mini Bear Cookies, Honey Graham vs Honey & Oat Soft Baked Bar, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Graham... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Honey Graham Mini Bear Cookies	28g	38.6	429	75.0	28.6	3.6	14.3	7.1
Honey & Oat ... Food 2 Food 2 • NATURE'S BAKERY LLC Honey & Oat Soft Baked Bar, Blueberry	18g	21.6	333	66.7	33.3	5.6	5.6	5.6

Springtime Circus Animal Cookies, Springtime Circus Animal vs Assorted Cremes Sandwich Cookies, Assorted Cremes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Springtime C... Food 1 Food 1 • MOTHER'S CAKE & COOKIE COMPANY Springtime Circus Animal Cookies	56g	74.7	500	69.6	42.9	—	23.2	3.6
Assorted Cre... Food 2 Food 2 • FAREWAY STORES, INC. Assorted Cremes Sandwich Cookies	35g	48.1	486	74.3	34.3	2.9	17.1	5.7

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