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Deli Salads Comparisons

For Diabetics

Quinoa Salad With Piquillo Pepper vs Tomato Mozzarella Pasta Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa Salad... Food 1 Food 1 • WAL-MART STORES, INC. Quinoa Salad With Piquillo Pepper	105g	17.8	95	10.5	2.9	1.9	4.8	1.9
Tomato Mozza... Food 2 Food 2 • F&E Tomato Mozzarella Pasta Salad	140g	50.3	229	20.0	1.4	1.4	13.6	7.1

Whole Foods Market, Multigrain Tabouli vs Premium Chicken Salad In A Savory Dressing, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Multigrain Tabouli	90g	35.7	122	22.2	1.1	2.2	2.2	3.3
Premium Chic... Food 2 Food 2 • WAL-MART STORES, INC. Premium Chicken Salad In A Savory Dressing, Chicken	74g	5.8	122	6.8	2.7	2.7	4.7	12.2

Four Bean Salad, Four Bean vs Sesame Ginger Seafood Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Bean Salad Food 1 Food 1 • ZINA'S SALADS Four Bean Salad	113g	19.7	115	13.3	1.8	4.4	5.3	4.4
Sesame Ginge... Food 2 Food 2 • HOUSE OF THALLER INC. Sesame Ginger Seafood Salad	100g	36.8	220	19.0	9.0	—	14.0	5.0

Kale Cranberry Salad, Kale Cranberry vs Supreme Buffalo Style Chicken Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale Cranber... Food 1 Food 1 • MARY'S HARVEST FRESH FOODS, INC. Kale Cranberry Salad	262g	44.0	252	11.5	6.1	2.7	22.1	3.8
Supreme Buff... Food 2 Food 2 • BALLARD'S FARM SAUSAGE INC Supreme Buffalo Style Chicken Salad	120g	27.9	383	12.5	0.8	—	32.5	10.8

Cranberry Pecan White Meat Chicken Salad, Cranberry Pecan vs Creamy Cole Slaw, Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Pe... Food 1 Food 1 • SAM'S CLUB WEST Cranberry Pecan White Meat Chicken Salad	93g	18.8	301	11.8	7.5	1.1	24.7	9.7
Creamy Cole ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Creamy Cole Slaw	113g	21.4	177	11.5	7.1	1.8	15.0	0.9

Southwestern Style Imitation Crab Blended With Corn, Onions & Jalapeno Peppers In A Creamy Spicy Southwestern Style Dressing Seafood Salad, Southwestern Style vs Citrus Chick Pea Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwestern... Food 1 Food 1 • SAFEWAY, INC. Southwestern Style Imitation Crab Blended With Corn, Onions & Jalapeno Peppers In A Creamy Spicy Southwestern Style Dressing Seafood Salad	100g	27.2	200	14.0	5.0	—	14.0	4.0
Citrus Chick... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Citrus Chick Pea Salad	100g	39.2	170	26.0	9.0	6.0	5.0	6.0

Tuna Salad, Tuna vs Salmon Baked Salad, Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad Food 1 Food 1 • WELLS SELECT Tuna Salad	99g	3.8	192	3.0	1.0	1.0	12.1	16.2
Salmon Baked... Food 2 Food 2 • ACME SMOKED FISH CORPORATION Salmon Baked Salad	56g	1.9	357	1.8	1.8	—	33.9	14.3

Pecan Honey Dijon Honey Dijon Vinaigrette, Sweet Cornbread Croutons, Aged White Cheddar Cheese, Dried Cranberries & Roasted Pecans Salad Companions, Pecan Honey Dijon vs Calamari Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecan Honey ... Food 1 Food 1 • DOLE FRESH VEGETABLES INC. Pecan Honey Dijon Honey Dijon Vinaigrette, Sweet Cornbread Croutons, Aged White Cheddar Cheese, Dried Cranberries & Roasted Pecans Salad Companions	42g	26.2	452	35.7	19.1	2.4	33.3	7.1
Calamari Salad Food 2 Food 2 • PADA SUSHI Calamari Salad	28g	3.8	161	10.7	7.1	3.6	7.1	17.9

Organic Spinach Salad With Chicken vs Coleslaw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spin... Food 1 Food 1 • READY PAC PRODUCE, INC. Organic Spinach Salad With Chicken	128g	23.2	188	11.7	7.8	2.3	12.5	9.4
Coleslaw Food 2 Food 2 • BI-LO INC. Coleslaw	105g	23.5	181	13.3	10.5	1.9	13.3	1.0

Sriracha Chicken Salad vs Roasted Beet & Quinoa Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Chi... Food 1 Food 1 • HANS KISSLE CO., INC. Sriracha Chicken Salad	109g	11.2	312	5.5	1.8	—	27.5	11.9
Roasted Beet... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Roasted Beet & Quinoa Salad	276g	51.3	127	12.0	6.2	2.5	7.6	3.3

Cajun Crab Spread, Cajun Crab vs Taylor Farms, American Style Pasta Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Crab S... Food 1 Food 1 • WINN-DIXIE STORES, INC. Cajun Crab Spread	55g	5.5	400	5.5	3.6	—	40.0	9.1
Taylor Farms... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Taylor Farms, American Style Pasta Salad	276g	95.4	178	18.8	1.1	1.1	9.1	6.2

Whole Foods Market, Tuna Salad, Cranberry & Fuji Apple, Cranberry & Fuji Apple vs Quinoa Vegan Salad With Tomato, Mango, Heart Of Palm And Piquillo Pepper Sauce, Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • BREAD & CIRCUS INC. Whole Foods Market, Tuna Salad, Cranberry & Fuji Apple, Cranberry & Fuji Apple	100g	11.3	250	7.0	5.0	1.0	19.0	14.0
Quinoa Vegan... Food 2 Food 2 Quinoa Vegan Salad With Tomato, Mango, Heart Of Palm And Piquillo Pepper Sauce, Quinoa	210g	59.5	95	16.7	4.8	2.4	1.9	2.4

Smoked Salmon Salad, Smoked Salmon vs Chicken Salad, Cranberry Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Salmo... Food 1 Food 1 • ACME SMOKED FISH CORPORATION Smoked Salmon Salad	56g	1.8	482	1.8	1.8	—	44.6	14.3
Chicken Sala... Food 2 Food 2 • OZARK SALAD COMPANY Chicken Salad, Cranberry Pecan	100g	24.7	270	14.0	10.0	1.0	19.0	11.0

Quinoa Tabouli vs Pesto Parmesan Pasta Salad, Pesto Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa Tabouli Food 1 Food 1 • KIBBERIA LLC Quinoa Tabouli	113g	15.7	88	8.9	1.8	1.8	5.3	2.7
Pesto Parmes... Food 2 Food 2 • RESER'S FINE FOODS, INC. Pesto Parmesan Pasta Salad	140g	51.4	121	19.3	1.4	0.7	2.9	4.3

Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad, Taboule vs Provolini Antipasti, Provolini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taboule Fres... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad	100g	19.5	170	13.0	2.0	3.0	13.0	2.0
Provolini An... Food 2 Food 2 • HARRIS-TEETER INC. Provolini Antipasti	110g	9.6	227	8.2	1.8	3.6	18.2	9.1

Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach vs Seafood & Shrimp Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Napa Spinach... Food 1 Food 1 • UNIQ VENDING, LLC. Napa Spinach Salad With Honey Dijon Dressing	129g	38.9	178	17.1	14.0	1.6	10.9	3.9
Seafood & Sh... Food 2 Food 2 • SIMPLY FRESH, LLC Seafood & Shrimp Salad	113g	29.1	195	14.2	2.7	0.9	13.3	5.3

Buffalo Style Chicken Pasta Salad, Buffalo Style Chicken vs Southwestern Grain Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • DELHAIZE AMERICA, INC. Buffalo Style Chicken Pasta Salad	121g	28.6	248	13.2	2.5	0.8	19.8	9.9
Southwestern... Food 2 Food 2 • SCHWARTZ BROTHERS BAKERY Southwestern Grain Salad	191g	59.5	89	17.8	1.1	2.1	1.6	3.1

Italian Style Pasta Salad With Pepperoni And Salami vs Edamame Salad, Edamame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Italian Style Pasta Salad With Pepperoni And Salami	136g	45.1	169	17.7	2.2	0.7	8.1	5.2
Edamame Salad Food 2 Food 2 • CEDAR'S MEDITERRANEAN FOODS, INC. Edamame Salad	100g	25.4	140	16.0	7.0	3.0	6.0	8.0

White Meat Chicken Salad vs Fiesta Slaw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Meat C... Food 1 Food 1 • HANS KISSLE CO., INC. White Meat Chicken Salad	116g	7.5	302	3.5	0.9	—	25.0	15.5
Fiesta Slaw Food 2 Food 2 • THE KROGER CO. Fiesta Slaw	95g	17.8	74	10.5	7.4	1.1	3.2	1.1

Smoked Mozzarella Penne Salad vs American Macaroni A Creamy Blend Of Macaroni, Onions And Crisp Celery With Cheddar Cheese Mealtime Salad, American Macaroni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Mozza... Food 1 Food 1 • FISH HOUSE FOODS COMPANY Smoked Mozzarella Penne Salad	140g	36.0	307	15.0	0.7	1.4	23.6	9.3
American Mac... Food 2 Food 2 • HY-VEE, INC. American Macaroni A Creamy Blend Of Macaroni, Onions And Crisp Celery With Cheddar Cheese Mealtime Salad	127g	48.6	213	20.5	7.9	0.8	13.4	3.2

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