Skip to main content Skip to navigation

Deli Salads Comparisons

For Diabetics

Antipasto Salad With Pepperoni vs Lightly Smoked Baked Salmon Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Antipasto Sa... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Antipasto Salad With Pepperoni	184g	34.8	190	10.9	2.2	1.1	14.1	5.4
Lightly Smok... Food 2 Food 2 • ACME SMOKED FISH CORPORATION Lightly Smoked Baked Salmon Salad	56g	1.9	357	1.8	1.8	—	33.9	14.3

Salad vs Rotini Mozzarella Salad, Rotini Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salad Food 1 Food 1 • GIANT EAGLE, INC. Salad	140g	46.4	257	17.9	5.0	0.7	19.3	2.9
Rotini Mozza... Food 2 Food 2 • MEIJER, INC. Rotini Mozzarella Salad	115g	32.5	243	15.7	3.5	0.9	15.7	9.6

Couscous Salad, Honey Pecan vs Five Bean Vegetarian Salad In A Light Vinaigrette, Five Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Couscous Sal... Food 1 Food 1 • GIANT EAGLE, INC. Couscous Salad, Honey Pecan	140g	64.6	200	27.1	8.6	3.6	7.9	4.3
Five Bean Ve... Food 2 Food 2 • TARGET STORES Five Bean Vegetarian Salad In A Light Vinaigrette	100g	40.9	200	24.0	8.0	3.0	9.0	6.0

Garden Rotini Salad With Italian Vinaigrette Dressing vs Pasta Salad, Grilled Chicken Caesar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Rotin... Food 1 Food 1 • WAWA INCORPORATED Garden Rotini Salad With Italian Vinaigrette Dressing	128g	38.9	188	16.4	2.3	0.8	10.9	4.7
Pasta Salad,... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Pasta Salad, Grilled Chicken Caesar	100g	55.1	330	30.0	1.0	1.0	17.0	12.0

Sugar Free Cole Slaw vs Elbow Macaroni Pasta Salad, Elbow Macaroni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Free C... Food 1 Food 1 • GOLDEN TASTE INC. Sugar Free Cole Slaw	85g	3.8	141	4.7	2.4	2.4	14.1	1.2
Elbow Macaro... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Elbow Macaroni Pasta Salad	140g	70.8	171	25.7	6.4	—	6.4	3.6

Greek Pasta With Feta Salad vs Black Bean Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Pasta ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Greek Pasta With Feta Salad	140g	42.9	193	16.4	1.4	0.7	12.9	3.6
Black Bean S... Food 2 Food 2 • SEACLIFF INTERNATIONAL, INC. Black Bean Salad	57g	13.7	158	17.5	1.8	5.3	7.0	5.3

Coleslaw With Carrots & Onions In A Blended Dressing vs Macaroni Salad, Macaroni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coleslaw Wit... Food 1 Food 1 • PARK STREET DELI Coleslaw With Carrots & Onions In A Blended Dressing	100g	29.6	140	17.0	15.0	2.0	8.0	1.0
Macaroni Salad Food 2 Food 2 • WAWA INCORPORATED Macaroni Salad	128g	51.0	172	21.9	4.7	1.6	7.8	3.1

California Style Quinoa Salad With Raisins, Edamame & Coconut In A Lime Vinaigrette, California Style vs Chicken Cranberry Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California S... Food 1 Food 1 • TARGET STORES California Style Quinoa Salad With Raisins, Edamame & Coconut In A Lime Vinaigrette	100g	31.3	180	19.0	9.0	3.0	10.0	4.0
Chicken Cran... Food 2 Food 2 • HANS KISSLE CO., INC. Chicken Cranberry Salad	118g	28.2	305	13.6	10.2	0.8	20.3	17.0

Creamy Coleslaw vs Cucumber Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Coleslaw Food 1 Food 1 • FRESH & EASY, LLC Creamy Coleslaw	113g	17.8	80	9.7	6.2	1.8	4.0	0.9
Cucumber Salad Food 2 Food 2 • BEST FOOD OF MONSEY INC. Cucumber Salad	85g	22.0	53	12.9	11.8	—	—	—

Salad With Chicken & Bacon, Blt vs Pea & Cheese Salad, Pea & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salad With C... Food 1 Food 1 • SAFEWAY, INC. Salad With Chicken & Bacon, Blt	100g	5.8	130	4.0	2.0	1.0	10.0	7.0
Pea & Cheese... Food 2 Food 2 • HY-VEE, INC. Pea & Cheese Salad	125g	27.2	184	14.4	8.0	3.2	12.0	4.8

Black Beans Salad vs Classic Tuna Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Beans ... Food 1 Food 1 • CEDAR'S MEDITERRANEAN FOODS, INC. Black Beans Salad	100g	21.7	100	14.0	3.0	3.0	3.5	4.0
Classic Tuna... Food 2 Food 2 • WILLOW TREE POULTRY FARM, INC. Classic Tuna Salad	85g	1.9	235	1.2	—	—	16.5	16.5

Broccoli Raisin Salad, Broccoli Raisin vs Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Rai... Food 1 Food 1 • SCHNUCK MARKETS, INC. Broccoli Raisin Salad	113g	30.2	336	15.9	12.4	1.8	30.1	4.4
Quinoa Salad... Food 2 Food 2 • TARGET STORES Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese	170g	100.0	206	36.5	4.7	3.5	2.9	7.1

Citrus Beet Salad vs Seafood Imitation Crab, Celery & Onions In A Creamy Mayonnaise Dressing Salad, Seafood

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Beet ... Food 1 Food 1 • THE KROGER CO. Citrus Beet Salad	110g	21.8	100	11.8	9.1	1.8	5.5	1.8
Seafood Imit... Food 2 Food 2 • SAFEWAY, INC. Seafood Imitation Crab, Celery & Onions In A Creamy Mayonnaise Dressing Salad	100g	21.1	260	11.0	1.0	—	22.0	4.0

Fresh Foods Market, Edamame Salad vs 9 Grain Salad With Whole Grains & Kale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Foods ... Food 1 Food 1 • THE KROGER CO. Fresh Foods Market, Edamame Salad	85g	19.7	94	15.3	7.1	3.5	2.4	5.9
9 Grain Sala... Food 2 Food 2 • SCHNUCK MARKETS, INC. 9 Grain Salad With Whole Grains & Kale	100g	13.8	110	10.0	1.0	3.0	8.0	2.0

Chicken Caesar Romaine Lettuce, White Chicken Meat, Shredded Parmesan Cheese With Caesar Dressing Salad, Chicken Caesar vs Broccoli Slaw, Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Chicken Caesar Romaine Lettuce, White Chicken Meat, Shredded Parmesan Cheese With Caesar Dressing Salad	177g	7.8	147	3.4	1.1	1.1	11.3	9.0
Broccoli Slaw Food 2 Food 2 • HY-VEE, INC. Broccoli Slaw	100g	36.8	260	21.0	17.0	2.0	18.0	3.0

Buffalo Style Chicken Salad With Chicken Breast Meat, Buffalo Style vs Broccoli Cheddar Pasta Salad, Broccoli Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • RESER'S FINE FOODS, INC. Buffalo Style Chicken Salad With Chicken Breast Meat	100g	7.6	210	4.0	1.0	—	17.0	10.0
Broccoli Che... Food 2 Food 2 • WAL-MART STORES, INC. Broccoli Cheddar Pasta Salad	143g	59.9	252	22.4	9.8	0.7	16.1	4.9

Five Bean Salad, Five Bean vs Mini Spinach Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Five Bean Salad Food 1 Food 1 • B. ROBERT'S FOODS, INC. Five Bean Salad	227g	53.1	119	15.0	6.2	3.1	4.9	4.0
Mini Spinach... Food 2 Food 2 • GILBERT FOODS LLC. Mini Spinach Salad	119g	29.5	134	15.1	10.9	2.5	7.6	3.4

Roasted Cauliflower Salad vs Spicy Tuna Salad Rice Bowl Qbr, Spicy Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Caul... Food 1 Food 1 • FRESH & EASY, LLC Roasted Cauliflower Salad	99g	21.7	121	13.1	9.1	2.0	7.1	2.0
Spicy Tuna S... Food 2 Food 2 • GENJI, INC. Spicy Tuna Salad Rice Bowl Qbr	273g	80.8	115	16.1	4.8	1.1	2.9	5.5

Italian Style Pasta Rotini Pasta, Olives, Onion And Bell Peppers In Golden Italian Dressing Salad, Italian Style Pasta vs Seafood & Shrimp Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • FRESH MIX LLC Italian Style Pasta Rotini Pasta, Olives, Onion And Bell Peppers In Golden Italian Dressing Salad	113g	70.9	186	33.6	5.3	1.8	4.0	4.4
Seafood & Sh... Food 2 Food 2 • SIMPLY FRESH, LLC Seafood & Shrimp Salad	113g	29.1	195	14.2	2.7	0.9	13.3	5.3

Southern Style White Meat Chicken Salad, Southern Style White Meat Chicken vs Pasta & Asiago Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • WAL-MART STORES, INC. Southern Style White Meat Chicken Salad	100g	13.3	240	7.0	5.0	—	18.0	13.0
Pasta & Asia... Food 2 Food 2 • RALEY'S Pasta & Asiago Salad	140g	45.6	329	18.6	1.4	1.4	26.4	5.7

← Back to All Comparisons