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Deli Salads Comparisons

For Diabetics

Pecan Honey Dijon Honey Dijon Vinaigrette, Sweet Cornbread Croutons, Aged White Cheddar Cheese, Dried Cranberries & Roasted Pecans Salad Companions, Pecan Honey Dijon vs Italian Bean Mix With Mushrooms Italian Bean Salad, Italian Bean With Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecan Honey ... Food 1 Food 1 • DOLE FRESH VEGETABLES INC. Pecan Honey Dijon Honey Dijon Vinaigrette, Sweet Cornbread Croutons, Aged White Cheddar Cheese, Dried Cranberries & Roasted Pecans Salad Companions	42g	26.2	452	35.7	19.1	2.4	33.3	7.1
Italian Bean... Food 2 Food 2 • G L MEZZETTA, INC. Italian Bean Mix With Mushrooms Italian Bean Salad, Italian Bean With Mushrooms	30g	7.8	167	20.0	3.3	6.7	8.3	6.7

Fermented Organic Coleslaw vs Original Macaroni Salad, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fermented Or... Food 1 Food 1 • WILDBRINE LLC Fermented Organic Coleslaw	30g	2.0	33	6.7	3.3	3.3	—	—
Original Mac... Food 2 Food 2 • FOOD TOWN STORES INC. Original Macaroni Salad	227g	72.1	203	17.6	3.1	1.3	13.2	3.5

Ham Salad, Ham vs Creamy Classic Macaroni Salad, Creamy Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Salad Food 1 Food 1 • ROCHE BROS SUPERMARKETS INC. Ham Salad	113g	13.3	230	6.2	3.5	—	17.7	10.6
Creamy Class... Food 2 Food 2 • RESER'S FINE FOODS, INC. Creamy Classic Macaroni Salad	140g	46.7	221	18.6	5.0	1.4	15.0	3.6

Four Bean Salad, Four Bean vs Insalata With Ham & Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Bean Salad Food 1 Food 1 • ZINA'S SALADS Four Bean Salad	113g	19.7	115	13.3	1.8	4.4	5.3	4.4
Insalata Wit... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Insalata With Ham & Turkey	191g	9.8	152	3.7	1.6	1.0	11.0	8.9

Hatch Chile Chicken Salad With Corn, Black Beans & Hatch Green Chiles, Hatch Chile Chicken vs Antipasto Delight

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hatch Chile ... Food 1 Food 1 • TARGET STORES Hatch Chile Chicken Salad With Corn, Black Beans & Hatch Green Chiles	100g	13.3	250	9.0	3.0	2.0	20.0	10.0
Antipasto De... Food 2 Food 2 • GEORGE DELALLO CO., INC. Antipasto Delight	113g	9.9	53	7.1	—	2.7	3.1	—

Mrs. Kinser's, White Chicken Salad vs Pasta Salad, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs. Kinser'... Food 1 Food 1 • MRS KINSERS HOME STYLE FOOD Mrs. Kinser's, White Chicken Salad	100g	11.5	210	7.0	4.0	1.0	16.0	11.0
Pasta Salad,... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Pasta Salad, Italian Style	140g	47.0	164	17.9	2.1	0.7	8.6	5.0

Twirl Macaroni Salad, Twirl Macaroni vs Cranberry & Nut With Spring Mix Salad Bowl, Cranberry & Nut With Spring Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twirl Macaro... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Twirl Macaroni Salad	140g	64.0	257	25.0	4.3	1.4	16.4	3.6
Cranberry & ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Cranberry & Nut With Spring Mix Salad Bowl	128g	50.8	195	22.7	17.2	2.3	9.4	5.5

Fresh Salads vs Spicy Feta Pasta Salad, Spicy Feta Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Salads Food 1 Food 1 • R G GUNNOE FARMS INC. Fresh Salads	110g	27.9	82	14.6	11.8	1.8	2.3	1.8
Spicy Feta P... Food 2 Food 2 • HANS KISSLE CO., INC. Spicy Feta Pasta Salad	131g	80.1	351	33.6	2.3	1.5	20.6	8.4

Cole Slaw, Homestyle Deli Salads vs Rotini Mozzarella Salad, Rotini Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cole Slaw, H... Food 1 Food 1 • GIANT EAGLE, INC. Cole Slaw, Homestyle Deli Salads	100g	23.5	170	14.0	12.0	2.0	13.0	1.0
Rotini Mozza... Food 2 Food 2 • MEIJER, INC. Rotini Mozzarella Salad	115g	32.5	243	15.7	3.5	0.9	15.7	9.6

Butternut Squash Salad vs Deluxe With Egg Potato Russet Potatoes With Eggs, Sweet Pickles, Celery, Carrots & Onions In A Creamy Mayonnaise Dressing Salad, Deluxe With Egg Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butternut Sq... Food 1 Food 1 • SCHNUCK MARKETS, INC. Butternut Squash Salad	100g	17.8	90	11.0	2.0	2.0	5.0	2.0
Deluxe With ... Food 2 Food 2 • SAFEWAY, INC. Deluxe With Egg Potato Russet Potatoes With Eggs, Sweet Pickles, Celery, Carrots & Onions In A Creamy Mayonnaise Dressing Salad	140g	43.4	157	17.9	3.6	2.1	7.9	2.9

Falafel Salad vs Smoked Salmon Salad, Smoked Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Falafel Salad Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Falafel Salad	170g	46.8	165	18.8	2.9	4.7	7.7	6.5
Smoked Salmo... Food 2 Food 2 • ACME SMOKED FISH CORPORATION Smoked Salmon Salad	56g	1.8	482	1.8	1.8	—	44.6	14.3

30% Less Fat Healthy Tuna Deluxe vs Robust Pasta Salad, Robust Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
30% Less Fat... Food 1 Food 1 • GOLDEN TASTE INC. 30% Less Fat Healthy Tuna Deluxe	21g	1.9	286	4.8	—	—	28.6	9.5
Robust Pasta... Food 2 Food 2 • COBORN'S INCORPORATED Robust Pasta Salad	140g	29.6	107	11.4	1.4	0.7	6.4	2.1

Fresh Salads vs Penne Mozzarella Salad, Penne Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Salads Food 1 Food 1 • R G GUNNOE FARMS INC. Fresh Salads	80g	17.5	138	11.3	6.3	—	5.0	10.0
Penne Mozzar... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Penne Mozzarella Salad	129g	44.5	225	18.6	1.6	0.8	14.7	4.7

Amish Macaroni Salad, Amish Macaroni vs Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amish Macaro... Food 1 Food 1 • WAL-MART STORES, INC. Amish Macaroni Salad	140g	62.4	229	24.3	11.4	1.4	12.9	3.6
Grains & Qui... Food 2 Food 2 • GENERAL MILLS, INC. Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb	49g	60.4	367	69.4	12.2	6.1	7.1	8.2

Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa vs Caesar Pasta Salad With White Meat Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • URBAN REMEDY Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa	312g	91.7	173	18.0	3.2	2.9	9.9	4.2
Caesar Pasta... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Caesar Pasta Salad With White Meat Chicken	255g	62.8	235	13.7	0.4	0.8	14.9	12.9

Real Foods, Tuscan Pesto Pasta Salad vs Sesame Ginger Seafood Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Foods, ... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Real Foods, Tuscan Pesto Pasta Salad	128g	100.0	422	50.0	5.5	3.1	19.5	10.2
Sesame Ginge... Food 2 Food 2 • SIMPLY FRESH, LLC Sesame Ginger Seafood Salad	113g	29.5	142	14.2	5.3	0.9	8.0	2.7

Tuna Salad, Tuna vs Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Tuna Salad	100g	17.0	270	9.0	1.0	—	20.0	14.0
Mediterranea... Food 2 Food 2 • URBAN REMEDY Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa	312g	91.7	173	18.0	3.2	2.9	9.9	4.2

Macaroni Salad With Sweet Pickles, Celery, Onions & Red Bell Peppers In A Creamy Dressing, Macaroni Salad vs Classic Cole Slaw, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni Sal... Food 1 Food 1 • PARK STREET DELI Macaroni Salad With Sweet Pickles, Celery, Onions & Red Bell Peppers In A Creamy Dressing	140g	46.7	221	18.6	5.0	1.4	15.0	3.6
Classic Cole... Food 2 Food 2 • RESER'S FINE FOODS, INC. Classic Cole Slaw	105g	23.4	181	13.3	10.5	1.9	14.3	1.0

Rotini Pasta Salad vs Buffalo Style Chicken Salad With Chicken Breast Meat, Buffalo Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotini Pasta... Food 1 Food 1 • THE KROGER CO. Rotini Pasta Salad	140g	51.2	164	20.0	4.3	1.4	7.9	2.9
Buffalo Styl... Food 2 Food 2 • RESER'S FINE FOODS, INC. Buffalo Style Chicken Salad With Chicken Breast Meat	100g	7.6	210	4.0	1.0	—	17.0	10.0

Fiesta Tuna Salad, Fiesta Tuna vs Basil Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiesta Tuna ... Food 1 Food 1 • RESER'S FINE FOODS, INC. Fiesta Tuna Salad	255g	11.3	180	3.9	1.2	1.6	13.7	11.0
Basil Pasta Food 2 Food 2 • STEW'S PRAIRIE SPECIALTIES, INC. Basil Pasta	184g	92.8	168	27.2	0.5	1.6	4.9	3.3

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