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Deli Salads Comparisons

For Diabetics

Chicken Salad vs Cucumber Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Salad Food 1 Food 1 • WAWA INCORPORATED Chicken Salad	108g	7.8	120	4.6	1.9	0.9	4.6	13.0
Cucumber Salad Food 2 Food 2 • FARM RIDGE FOODS, LLC Cucumber Salad	26g	9.9	96	19.2	19.2	—	—	3.9

Orzo, Chickpeas With Greens vs Ham Salad, Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orzo, Chickp... Food 1 Food 1 • THE CLH GROUP USA, INC. Orzo, Chickpeas With Greens	170g	35.0	165	12.4	0.6	1.8	12.4	2.9
Ham Salad Food 2 Food 2 • RESER'S FINE FOODS, INC. Ham Salad	110g	5.6	355	2.7	0.9	—	32.7	9.1

Original Ham Salad, Original vs Antipasto Delight

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ham... Food 1 Food 1 • HANNAFORD BROS. CO. Original Ham Salad	100g	11.3	320	6.0	2.0	—	29.0	9.0
Antipasto De... Food 2 Food 2 • GEORGE DELALLO CO., INC. Antipasto Delight	113g	9.9	53	7.1	—	2.7	3.1	—

Chicken Curry Salad, Chicken vs Cobb Salad With Chicken & Bacon Mixed Greens, White Chicken Meat, Hard Cooked Egg, Grape Tomatoes, Blue Cheese, Black Olives, Bacon And Avocado Ranch Dressing, Cobb With Chicken & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Curr... Food 1 Food 1 • HANS KISSLE CO., INC. Chicken Curry Salad	85g	18.9	247	12.9	8.2	1.2	15.3	15.3
Cobb Salad W... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Cobb Salad With Chicken & Bacon Mixed Greens, White Chicken Meat, Hard Cooked Egg, Grape Tomatoes, Blue Cheese, Black Olives, Bacon And Avocado Ranch Dressing, Cobb With Chicken & Bacon	100g	5.8	190	4.0	1.0	1.0	16.0	8.0

Sugar Free Cole Slaw vs Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Free C... Food 1 Food 1 • GOLDEN TASTE INC. Sugar Free Cole Slaw	85g	3.8	141	4.7	2.4	2.4	14.1	1.2
Quinoa Salad... Food 2 Food 2 • TARGET STORES Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese	130g	37.5	115	16.9	1.5	2.3	3.9	3.9

Malopolska Vegeble Salad vs Original Macaroni Salad, Original Macaroni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Malopolska V... Food 1 Food 1 • THOMAS BROTHERS HAM COMPANY Malopolska Vegeble Salad	100g	14.0	38	8.5	3.5	1.5	—	1.0
Original Mac... Food 2 Food 2 • WAL-MART STORES, INC. Original Macaroni Salad	150g	54.8	207	20.0	5.3	1.3	11.3	3.3

Four Bean Salad, Sweet & Sour vs Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing, Turkey Cobb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Bean Sa... Food 1 Food 1 • TROYER DIST. CO. Four Bean Salad, Sweet & Sour	100g	45.6	130	29.0	8.0	6.0	0.5	4.0
Turkey Cobb ... Food 2 Food 2 • ECO TECH INC. Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing	386g	44.9	132	7.8	2.1	1.8	9.1	6.2

Seaweed Salad vs Quinoa With Greens

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seaweed Salad Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Seaweed Salad	90g	12.0	67	11.1	5.6	4.4	2.8	—
Quinoa With ... Food 2 Food 2 • THE CLH GROUP USA, INC. Quinoa With Greens	170g	47.5	112	18.2	7.1	4.1	2.9	3.5

Seafood Cocktail Salad vs Marketside, Premium Tuna Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Cock... Food 1 Food 1 • FRANKLY FRESH Seafood Cocktail Salad	100g	25.7	70	13.0	5.0	—	—	5.0
Marketside, ... Food 2 Food 2 • WAL-MART STORES, INC. Marketside, Premium Tuna Salad	100g	20.8	240	12.0	3.0	1.0	15.0	17.0

Buffalo Style Chicken Pasta Salad, Buffalo Style Chicken vs Traditional Macaroni Salad, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • DELHAIZE AMERICA, INC. Buffalo Style Chicken Pasta Salad	121g	28.6	248	13.2	2.5	0.8	19.8	9.9
Traditional ... Food 2 Food 2 • THE KROGER CO. Traditional Macaroni Salad	140g	60.3	243	23.6	7.1	1.4	14.3	3.6

Cranberry Almond Chicken Salad, Cranberry Almond vs Chicken Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Al... Food 1 Food 1 • TARGET STORES Cranberry Almond Chicken Salad	113g	19.3	124	10.6	7.1	1.8	3.5	12.4
Chicken Salad Food 2 Food 2 • FIVE POINTS DELI PREMIUM SALADS, INC. Chicken Salad	55g	1.9	364	1.8	1.8	—	34.6	10.9

Tuna Salad, Tuna vs Home Style Cole Slaw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad Food 1 Food 1 • RESER'S FINE FOODS, INC. Tuna Salad	85g	13.3	259	8.2	3.5	—	21.2	10.6
Home Style C... Food 2 Food 2 • RESER'S FINE FOODS, INC. Home Style Cole Slaw	110g	33.5	145	17.3	15.5	1.8	9.1	0.9

Greek Salad, Greek vs Creamy Macaroni Salad With Celery, Eggs, Carrots And Onions, Creamy Macaroni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Salad Food 1 Food 1 • IDEAS & MORE Greek Salad	360g	70.8	131	12.2	1.7	2.2	8.1	3.6
Creamy Macar... Food 2 Food 2 • MEIJER, INC. Creamy Macaroni Salad With Celery, Eggs, Carrots And Onions	115g	96.6	330	45.2	8.7	1.7	13.9	7.0

Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch vs Italian Style Pasta Salad With Pepperoni And Salami, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Chedd... Food 1 Food 1 • DUKE SANDWICH PRODUCTIONS, INC. Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch	55g	3.7	327	3.6	1.8	—	29.1	12.7
Italian Styl... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Italian Style Pasta Salad With Pepperoni And Salami	136g	45.1	169	17.7	2.2	0.7	8.1	5.2

Caesar Romaine Lettuce, Grilled White Chicken Meat, Croutons, Parmesan Cheese With Caesar Dressing Salad With Chicken, Caesar With Chicken vs Spinach & Sundried Tomato Stuffed Port Caps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caesar Romai... Food 1 Food 1 • WAL-MART STORES, INC. Caesar Romaine Lettuce, Grilled White Chicken Meat, Croutons, Parmesan Cheese With Caesar Dressing Salad With Chicken, Caesar With Chicken	100g	9.6	200	6.0	1.0	1.0	16.0	9.0
Spinach & Su... Food 2 Food 2 • WAL-MART STORES, INC. Spinach & Sundried Tomato Stuffed Port Caps	128g	29.3	102	13.3	3.9	1.6	3.1	7.0

Original Ham Salad, Original vs Ceviche Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ham... Food 1 Food 1 • HANNAFORD BROS. CO. Original Ham Salad	100g	11.3	320	6.0	2.0	—	29.0	9.0
Ceviche Salad Food 2 Food 2 • FRANKLY FRESH Ceviche Salad	100g	15.9	60	8.0	3.0	—	2.0	3.0

Steakhouse Salad vs Potato Salad With Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steakhouse S... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Steakhouse Salad	227g	55.5	194	13.7	1.8	0.9	21.6	4.4
Potato Salad... Food 2 Food 2 • WINN-DIXIE STORES, INC. Potato Salad With Egg	140g	31.4	164	12.9	3.6	1.4	11.4	2.9

Seafood Pasta Salad, Seafood Pasta vs Homestyle Coleslaw With Carrots & Onions In A Sweet, Tangy Dressing, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Past... Food 1 Food 1 • ALDON FOOD CORPORATION Seafood Pasta Salad	140g	42.2	264	16.4	2.1	0.7	20.7	5.0
Homestyle Co... Food 2 Food 2 • TARGET STORES Homestyle Coleslaw With Carrots & Onions In A Sweet, Tangy Dressing	110g	33.6	145	17.3	14.6	1.8	8.2	0.9

Confetti Slaw vs Macaroni Fresh Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Confetti Slaw Food 1 Food 1 • VAUGHAN FOODS CORPORATION Confetti Slaw	104g	26.0	67	14.4	10.6	1.9	0.5	1.0
Macaroni Fre... Food 2 Food 2 • R G GUNNOE FARMS INC. Macaroni Fresh Salad	140g	65.4	136	24.3	7.1	0.7	2.1	3.6

Classic Macaroni Salad, Classic Macaroni vs Orzo Salad With Sun Dried Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Maca... Food 1 Food 1 • RESER'S FINE FOODS, INC. Classic Macaroni Salad	140g	50.2	271	19.3	7.1	0.7	20.0	2.9
Orzo Salad W... Food 2 Food 2 • SCHNUCK MARKETS, INC. Orzo Salad With Sun Dried Tomatoes	140g	41.1	179	17.1	3.6	2.1	10.7	4.3

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