Skip to main content Skip to navigation

Deli Salads Comparisons

For Diabetics

Pasta Salad, Pasta vs Citrus Chick Pea Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Salad Food 1 Food 1 • TARGET STORES Pasta Salad	150g	63.5	300	23.3	9.3	1.3	21.3	4.0
Citrus Chick... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Citrus Chick Pea Salad	100g	39.2	170	26.0	9.0	6.0	5.0	6.0

Delallo Lemon Feta Antipasti, 11 Oz vs Couscous Salad, Couscous

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delallo Lemo... Food 1 Food 1 • GEORGE DELALLO CO., INC. Delallo Lemon Feta Antipasti, 11 Oz	198g	19.0	273	5.1	—	—	26.3	5.1
Couscous Salad Food 2 Food 2 • ZINA'S SALADS Couscous Salad	113g	13.7	106	8.9	1.8	2.7	3.5	3.5

Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch vs Rotisserie Seasoned Chicken Salad, Rotisserie Seasoned Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Chedd... Food 1 Food 1 • DUKE SANDWICH PRODUCTIONS, INC. Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch	55g	3.7	327	3.6	1.8	—	29.1	12.7
Rotisserie S... Food 2 Food 2 • TARGET STORES Rotisserie Seasoned Chicken Salad	100g	3.7	370	2.0	1.0	—	34.0	14.0

Spicy Feta Pasta Salad, Spicy Feta Pasta vs New York Style Potato Salad, New York Style Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Feta P... Food 1 Food 1 • HANS KISSLE CO., INC. Spicy Feta Pasta Salad	131g	80.1	351	33.6	2.3	1.5	20.6	8.4
New York Sty... Food 2 Food 2 • RESER'S FINE FOODS, INC. New York Style Potato Salad	140g	43.3	171	17.9	1.4	2.1	10.0	2.1

Olive Salad, Olive vs Quinoa Salad With Almond & Honey, Almond & Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Olive Salad Food 1 Food 1 • CENTRAL GROCERY COMPANY, LLC Olive Salad	28g	1.9	321	7.1	—	3.6	32.1	3.6
Quinoa Salad... Food 2 Food 2 • HANS KISSLE CO., INC. Quinoa Salad With Almond & Honey, Almond & Honey	100g	35.2	170	19.0	6.0	1.0	11.0	3.0

Southwest Couscous Salad vs Lemon Dill Tuna Salad, Lemon Dill Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest Co... Food 1 Food 1 • SEACLIFF INTERNATIONAL, INC. Southwest Couscous Salad	156g	43.8	83	16.0	2.6	1.9	1.3	2.6
Lemon Dill T... Food 2 Food 2 • TARGET STORES Lemon Dill Tuna Salad	100g	9.4	290	6.0	2.0	1.0	24.0	13.0

Super Food Salad vs Little Salad Bar, Tuna Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Food S... Food 1 Food 1 • SAFEWAY, INC. Super Food Salad	198g	45.0	157	13.1	8.1	1.5	10.1	3.5
Little Salad... Food 2 Food 2 • ALDI INC. Little Salad Bar, Tuna Salad	93g	19.1	280	11.8	5.4	1.1	22.6	5.4

Falafel Salad vs Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Falafel Salad Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Falafel Salad	170g	46.8	165	18.8	2.9	4.7	7.7	6.5
Couscous, Ap... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry	100g	78.0	280	43.0	12.0	3.0	10.0	5.0

American Ham Salad vs Zina's Salads Shrimp Salad, 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American Ham... Food 1 Food 1 • ST. CLAIR FOODS, INC. American Ham Salad	114g	15.2	254	7.0	3.5	—	20.2	9.7
Zina's Salad... Food 2 Food 2 • ZINA'S SALADS Zina's Salads Shrimp Salad, 8 Oz	113g	13.4	195	6.2	2.7	—	13.3	12.4

Egg Salad vs Couscous Salad, Couscous

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Salad Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Egg Salad	203g	53.6	236	16.3	1.5	2.5	16.3	8.4
Couscous Salad Food 2 Food 2 • ZINA'S SALADS Couscous Salad	113g	13.7	106	8.9	1.8	2.7	3.5	3.5

Delallo Provolini Antipasti, 11.2 Oz vs Hatch Chile Chicken Salad With Corn, Black Beans & Hatch Green Chiles, Hatch Chile Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delallo Prov... Food 1 Food 1 • GEORGE DELALLO CO., INC. Delallo Provolini Antipasti, 11.2 Oz	110g	7.7	227	4.6	0.9	0.9	20.9	4.6
Hatch Chile ... Food 2 Food 2 • TARGET STORES Hatch Chile Chicken Salad With Corn, Black Beans & Hatch Green Chiles	100g	13.3	250	9.0	3.0	2.0	20.0	10.0

Spring Pasta Salad, Spring vs Tri Color Pasta Salad Spiral Pasta With Red Peppers, Celery And Black Olives In A Zesty Italian Style Dressing, Tri Color Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Pasta... Food 1 Food 1 • HY-VEE, INC. Spring Pasta Salad	125g	52.3	264	22.4	11.2	0.8	18.4	2.4
Tri Color Pa... Food 2 Food 2 • DELHAIZE AMERICA, INC. Tri Color Pasta Salad Spiral Pasta With Red Peppers, Celery And Black Olives In A Zesty Italian Style Dressing	140g	100.0	314	47.9	5.7	2.1	10.0	7.9

Sweet Kale Salad With Chicken Organic Vegetable Blend, Organic Apples, Organic Chicken Meat And Organic Sunflower Kernels With Organic Lemon Poppy Seed Dressing, Sweet Kale Salad With Chicken vs Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Kale S... Food 1 Food 1 • GLENCOURT INC. Sweet Kale Salad With Chicken Organic Vegetable Blend, Organic Apples, Organic Chicken Meat And Organic Sunflower Kernels With Organic Lemon Poppy Seed Dressing	163g	36.8	160	14.1	8.6	2.5	9.8	6.1
Coleslaw Cri... Food 2 Food 2 • MEIJER, INC. Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing	83g	23.4	217	16.9	14.5	2.4	16.9	1.2

Vegetable Macaroni Salad vs Tomato Mozzarella Pasta Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Ma... Food 1 Food 1 • GOOD FOR LIFE MINISTRIES Vegetable Macaroni Salad	78g	53.6	295	39.7	2.6	2.6	11.5	28.9
Tomato Mozza... Food 2 Food 2 • F&E Tomato Mozzarella Pasta Salad	140g	50.3	229	20.0	1.4	1.4	13.6	7.1

Small Squid Salad vs Pasta Italiano Summer Salad With Red Pepper, Feta, Black Olives And Sundried Tomatoes In A Roasted Garlic Balsalmic Vinaigrette, Pasta Italiano

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Small Squid ... Food 1 Food 1 • SUPERDUDES L.L.C. Small Squid Salad	140g	3.9	100	1.4	—	—	4.3	13.6
Pasta Italia... Food 2 Food 2 • ALDI INC. Pasta Italiano Summer Salad With Red Pepper, Feta, Black Olives And Sundried Tomatoes In A Roasted Garlic Balsalmic Vinaigrette	100g	33.2	180	18.0	3.0	1.0	11.0	4.0

Tuna Salad, Tuna vs Amish Style Cole Slaw, Amish Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad Food 1 Food 1 • WAWA INCORPORATED Tuna Salad	128g	15.1	266	7.0	2.3	0.8	21.9	10.9
Amish Style ... Food 2 Food 2 • AHOLD USA, INC. Amish Style Cole Slaw	100g	25.4	190	15.0	13.0	2.0	14.0	1.0

Harvest Salad vs Chunky Style Tuna Salad Deluxe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harvest Salad Food 1 Food 1 • SAFEWAY, INC. Harvest Salad	100g	23.5	140	14.0	10.0	2.0	9.0	3.0
Chunky Style... Food 2 Food 2 • FLAUMS APPETIZING CORP. Chunky Style Tuna Salad Deluxe	28g	5.7	250	10.7	3.6	—	16.1	14.3

Homestyle Shredded Slaw, Homestyle vs Small Squid Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Sh... Food 1 Food 1 • HARRIS-TEETER INC. Homestyle Shredded Slaw	100g	21.5	180	13.0	11.0	2.0	13.0	1.0
Small Squid ... Food 2 Food 2 • SUPERDUDES L.L.C. Small Squid Salad	140g	3.9	100	1.4	—	—	4.3	13.6

Chickpeas, Edamame, Red And Green Peppers, And Carrots With A Sweet Touch Of Dried Cranberries Salad, Chickpea vs Organic Broccoli Slaw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chickpeas, E... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Chickpeas, Edamame, Red And Green Peppers, And Carrots With A Sweet Touch Of Dried Cranberries Salad, Chickpea	100g	27.4	140	17.0	7.0	3.0	7.0	5.0
Organic Broc... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Organic Broccoli Slaw	85g	7.9	41	7.1	2.4	2.4	—	2.4

Quinoa Vegan Salad With Tomato, Mango, Heart Of Palm And Piquillo Pepper Sauce, Quinoa vs Cavatappi Pasta Salad, Cavatappi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa Vegan... Food 1 Food 1 Quinoa Vegan Salad With Tomato, Mango, Heart Of Palm And Piquillo Pepper Sauce, Quinoa	210g	59.5	95	16.7	4.8	2.4	1.9	2.4
Cavatappi Pa... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Cavatappi Pasta Salad	124g	91.2	411	41.1	4.0	2.4	24.2	7.3

← Back to All Comparisons