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Deli Salads Comparisons

For Diabetics

Penne Mozzarella Salad, Penne Mozzarella vs Asian Style With White Meat Chicken Asian Inspired Slaw, White Meat Chicken, Romaine, Mandarin Oranges, Crispy Rice Noodles And Almonds With Sesame Ginger Dressing Salad, Asian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Penne Mozzar... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Penne Mozzarella Salad	129g	44.5	225	18.6	1.6	0.8	14.7	4.7
Asian Style ... Food 2 Food 2 • SAFEWAY, INC. Asian Style With White Meat Chicken Asian Inspired Slaw, White Meat Chicken, Romaine, Mandarin Oranges, Crispy Rice Noodles And Almonds With Sesame Ginger Dressing Salad	102g	15.6	98	9.8	4.9	2.0	4.4	5.9

Traditional Red Bliss Potato Salad, Traditional Red Bliss Potato vs Macaroni Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Traditional Red Bliss Potato Salad	140g	41.5	143	16.4	5.7	1.4	7.9	1.4
Macaroni Salad Food 2 Food 2 • HOME STYLE FOODS, INC. Macaroni Salad	56g	48.1	357	46.4	10.7	1.8	16.1	7.1

Greek Feta Salad, Greek Feta vs Tuna Salad, Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Feta S... Food 1 Food 1 • MEIJER, INC. Greek Feta Salad	100g	5.7	250	4.0	—	1.0	24.0	6.0
Tuna Salad Food 2 Food 2 • TARGET STORES Tuna Salad	100g	7.4	390	6.0	2.0	2.0	37.0	10.0

Ham Salad, Ham vs Cranberry Almond Chicken Salad, Cranberry Almond Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Salad Food 1 Food 1 • RESER'S FINE FOODS, INC. Ham Salad	110g	5.6	355	2.7	0.9	—	32.7	9.1
Cranberry Al... Food 2 Food 2 • TARGET STORES Cranberry Almond Chicken Salad	113g	19.4	115	9.7	8.0	0.9	3.1	10.6

Hot Slaw vs Major Grey Curry Chicken Salad, Major Grey Curry Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Slaw Food 1 Food 1 • MRS. STRATTON'S SALADS, INC. Hot Slaw	95g	17.8	105	11.6	7.4	2.1	6.3	1.1
Major Grey C... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Major Grey Curry Chicken Salad	100g	17.1	220	10.0	8.0	1.0	14.0	14.0

Rotisserie Seasoned Chicken In A Creamy Dressing Salad, Rotisserie Seasoned Chicken vs Seafood Imitation Crab, Celery & Onions In A Creamy Mayonnaise Dressing Salad, Seafood

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotisserie S... Food 1 Food 1 • TARGET STORES Rotisserie Seasoned Chicken In A Creamy Dressing Salad	100g	3.7	380	2.0	1.0	—	35.0	14.0
Seafood Imit... Food 2 Food 2 • SAFEWAY, INC. Seafood Imitation Crab, Celery & Onions In A Creamy Mayonnaise Dressing Salad	100g	21.1	260	11.0	1.0	—	22.0	4.0

Spicy Tuna Salad vs Had Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tuna S... Food 1 Food 1 • PADA SUSHI Spicy Tuna Salad	96g	25.4	94	14.6	3.1	1.0	3.1	11.5
Had Salad Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Had Salad	100g	15.3	240	8.0	6.0	—	18.0	9.0

Classic Chicken Salad Dressing vs Provolini Antipasti, Provolini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Chic... Food 1 Food 1 • FOOD TOWN STORES INC. Classic Chicken Salad Dressing	105g	13.3	229	7.6	3.8	1.0	19.1	8.6
Provolini An... Food 2 Food 2 • MEIJER, INC. Provolini Antipasti	91g	7.7	198	5.5	1.1	1.1	17.6	4.4

Traditional Macaroni Salad, Traditional vs Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette, Roasted Vegetable & Farro

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • THE KROGER CO. Traditional Macaroni Salad	140g	60.3	243	23.6	7.1	1.4	14.3	3.6
Roasted Vege... Food 2 Food 2 • TARGET STORES Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette	100g	85.5	280	49.0	7.0	5.0	7.0	9.0

Caesar Pasta Salad, Caesar vs Seafood Cocktail

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caesar Pasta... Food 1 Food 1 • HANS KISSLE CO., INC. Caesar Pasta Salad	140g	91.2	379	35.7	2.9	1.4	22.1	8.6
Seafood Cock... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Seafood Cocktail	100g	9.9	45	6.0	3.0	1.0	—	4.0

Seafood Salad vs Power Protein Salad Shaker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Salad Food 1 Food 1 • MRS. GERRY'S KITCHEN, INC. Seafood Salad	132g	44.3	242	18.2	4.6	0.8	16.7	4.6
Power Protei... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Power Protein Salad Shaker	263g	62.5	142	14.5	4.2	2.3	7.6	5.3

Pearson, Classic Blend Cole Slaw vs Sweet Vinegar Slaw, Sweet Vinegar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pearson, Cla... Food 1 Food 1 • PEARSON FOODS CORPORATION Pearson, Classic Blend Cole Slaw	57g	3.9	21	5.3	1.8	1.8	—	1.8
Sweet Vinega... Food 2 Food 2 • UKROP'S HOMESTYLE FOODS, LLC Sweet Vinegar Slaw	107g	25.8	84	14.0	12.2	1.9	3.3	0.9

Chicken Taco Chop Salad With Chipotle Ranch Dressing vs Cheddar Bacon Pasta Salad, Cheddar Bacon Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Taco... Food 1 Food 1 • CHILD'S PLAY INC. Chicken Taco Chop Salad With Chipotle Ranch Dressing	269g	29.3	119	7.1	1.9	1.5	6.7	5.6
Cheddar Baco... Food 2 Food 2 • RESER'S FINE FOODS, INC. Cheddar Bacon Pasta Salad	140g	34.8	229	13.6	2.1	0.7	17.1	4.3

Twist Of Butternut Squash Broccoli Cheddar Rice vs Thai Tofu Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twist Of But... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Twist Of Butternut Squash Broccoli Cheddar Rice	258g	62.8	112	13.6	1.9	1.2	4.7	4.3
Thai Tofu Salad Food 2 Food 2 • ZAIKA FLAVOURS OF INDIA INC. Thai Tofu Salad	170g	39.1	153	14.7	5.9	2.9	8.2	6.5

Sweet Chili Seafood Salad With Lime Infused Sweet Chili Dressing, Sweet Chili Seafood vs Delallo Provolini Antipasti, 11.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Chili ... Food 1 Food 1 • TARGET STORES Sweet Chili Seafood Salad With Lime Infused Sweet Chili Dressing	100g	30.8	250	16.0	8.0	—	18.0	6.0
Delallo Prov... Food 2 Food 2 • GEORGE DELALLO CO., INC. Delallo Provolini Antipasti, 11.2 Oz	110g	7.7	227	4.6	0.9	0.9	20.9	4.6

Stedda Tuna Salad vs Sesame Ginger Seafood Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stedda Tuna ... Food 1 Food 1 • SUNNEEN BAKERY & HEALTH FOODS Stedda Tuna Salad	99g	26.8	212	17.2	1.0	3.0	9.1	16.2
Sesame Ginge... Food 2 Food 2 • HOUSE OF THALLER INC. Sesame Ginger Seafood Salad	100g	36.8	220	19.0	9.0	—	14.0	5.0

Brown Rice & Vegetable Salad vs Ceviche

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice &... Food 1 Food 1 • SCHNUCK MARKETS, INC. Brown Rice & Vegetable Salad	100g	19.6	130	11.0	1.0	1.0	8.0	3.0
Ceviche Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Ceviche	85g	3.8	165	3.5	1.2	1.2	14.1	7.1

Pasta Fiesta Salad vs Sugar Free Cole Slaw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Fiesta... Food 1 Food 1 • AHOLD USA, INC. Pasta Fiesta Salad	140g	37.3	143	15.0	1.4	1.4	7.9	4.3
Sugar Free C... Food 2 Food 2 • GOLDEN TASTE INC. Sugar Free Cole Slaw	85g	3.8	141	4.7	2.4	2.4	14.1	1.2

Ham Salad, Ham vs Garden Pasta Salad, Garden

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Salad Food 1 Food 1 • ROCHE BROS SUPERMARKETS INC. Ham Salad	113g	13.3	230	6.2	3.5	—	17.7	10.6
Garden Pasta... Food 2 Food 2 • THE KROGER CO. Garden Pasta Salad	141g	46.6	220	18.4	5.7	1.4	14.2	5.0

Southern Style White Meat Chicken Salad, Southern Style White Meat Chicken vs Grilled Chicken Caesar Pasta Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • WAL-MART STORES, INC. Southern Style White Meat Chicken Salad	100g	13.3	240	7.0	5.0	—	18.0	13.0
Grilled Chic... Food 2 Food 2 • THE KROGER CO. Grilled Chicken Caesar Pasta Salad	140g	36.4	243	14.3	0.7	0.7	15.0	10.7

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