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Frozen Fish & Seafood Comparisons

For Diabetics

Battered Cod Fillets vs Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Battered Cod... Food 1 Food 1 • AHOLD USA, INC. Battered Cod Fillets	112g	34.6	196	16.1	0.9	—	9.8	12.5
Crunchy Pank... Food 2 Food 2 • GORTON'S OF GLOUCESTER Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets	112g	50.4	214	24.1	2.7	0.9	8.9	8.9

Simple Truth, Cocktail Shrimp vs Golden Crunchy Whole Pollock Fillets Fish Sticks, Golden Crunchy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simple Truth... Food 1 Food 1 • THE KROGER CO. Simple Truth, Cocktail Shrimp	113g	7.7	97	3.5	2.7	—	0.9	18.6
Golden Crunc... Food 2 Food 2 • DAGIM TAHORIM CO INC Golden Crunchy Whole Pollock Fillets Fish Sticks	112g	48.1	232	23.2	0.9	0.9	8.9	12.5

Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero vs Wild Caught Pacific Cod Marinade, Lemon Herb Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Habane... Food 1 Food 1 • FREMONT [FISH MARKET] Mango Habanero Wild Caught Encrusted Alaskan Cod	67g	31.0	209	23.9	7.5	—	7.5	10.5
Wild Caught ... Food 2 Food 2 • YIHE CORPORATION Wild Caught Pacific Cod Marinade, Lemon Herb Butter	170g	4.8	71	2.4	—	0.9	2.9	11.5

Crispy Haddock Fillets, Crispy Haddock vs Alaskan Pollock With Crab Meat Stuffing, Crab Meat Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Haddo... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Crispy Haddock Fillets	104g	40.3	231	21.2	1.0	1.0	10.6	11.5
Alaskan Poll... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Alaskan Pollock With Crab Meat Stuffing, Crab Meat Stuffing	170g	21.3	135	6.5	1.8	—	7.1	11.8

Butterfly Breaded Tail On Shrimp, Butterfly vs Extra Large Cooked Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterfly Br... Food 1 Food 1 • GORTON'S OF GLOUCESTER Butterfly Breaded Tail On Shrimp	85g	34.8	224	23.5	1.2	2.4	10.6	8.2
Extra Large ... Food 2 Food 2 • AHOLD USA, INC. Extra Large Cooked Shrimp	113g	21.2	159	10.6	8.0	0.9	1.8	16.8

Premium Cooked Shrimp vs Sesame & Seaweed Teriyaki Wild Sockeye Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Cook... Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. Premium Cooked Shrimp	113g	1.9	106	0.9	—	—	1.8	20.4
Sesame & Sea... Food 2 Food 2 • BRISTOL SEAFOOD, INC. Sesame & Seaweed Teriyaki Wild Sockeye Salmon	170g	1.9	135	0.6	0.6	—	4.7	21.8

Butterfly Breaded Tail On Shrimp, Butterfly vs Icelandic, Crunchy Golden Breaded Fish Cakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterfly Br... Food 1 Food 1 • GORTON'S OF GLOUCESTER Butterfly Breaded Tail On Shrimp	85g	34.8	224	23.5	1.2	2.4	10.6	8.2
Icelandic, C... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Icelandic, Crunchy Golden Breaded Fish Cakes	112g	44.7	188	22.3	2.7	1.8	8.0	8.0

Marinated Bbq Style Shrimp Grillers, Marinated Bbq Style vs Skinless Catfish Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Bb... Food 1 Food 1 • FULCHER'S POINT PRIDE SEAFOOD Marinated Bbq Style Shrimp Grillers	85g	3.8	106	2.4	—	—	11.8	11.8
Skinless Cat... Food 2 Food 2 • TT & W FARM PRODUCTS, INC. Skinless Catfish Fillets	112g	3.9	89	2.7	—	0.9	4.0	10.7

Gorton's, Fish Sticks vs Aqua Star, Wild Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gorton's, Fi... Food 1 Food 1 • GORTON'S OF GLOUCESTER Gorton's, Fish Sticks	86g	32.8	244	22.1	3.5	2.3	12.8	9.3
Aqua Star, W... Food 2 Food 2 • AQUA STAR, INC. Aqua Star, Wild Shrimp	106g	11.7	75	5.7	4.7	—	0.5	11.3

Clams vs Flounder Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clams Food 1 Food 1 • NEXT WAVE SEAFOOD, INC. Clams	50g	2.0	50	2.0	—	—	1.3	12.0
Flounder Fil... Food 2 Food 2 • SAMUELS AND SON SEAFOOD CO INC Flounder Fillets	98g	21.4	153	12.2	3.1	1.0	7.1	8.2

Large Cooked Shrimp vs Potato Crusted Wild Alaska Pollock Fillets, Potato Crusted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Large Cooked... Food 1 Food 1 • TRI-UNION FROZEN PRODUCTS, INC. Large Cooked Shrimp	113g	3.8	124	1.8	—	—	1.8	23.0
Potato Crust... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Potato Crusted Wild Alaska Pollock Fillets	147g	66.2	177	23.8	0.7	0.7	4.8	9.5

Cooked & Peeled Shrimp Platter vs Peeled, Tail Off Cooked Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked & Pee... Food 1 Food 1 • HY-VEE, INC. Cooked & Peeled Shrimp Platter	110g	13.7	82	6.4	5.5	—	0.5	11.8
Peeled, Tail... Food 2 Food 2 • BIG EASY FOODS OF LOUISIANA, LLC Peeled, Tail Off Cooked Shrimp	112g	1.9	129	0.9	—	—	1.8	25.9

Flake & Chunk Style Imitation Crabmeat, Flake & Chunk Style vs Clam Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flake & Chun... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Flake & Chunk Style Imitation Crabmeat	85g	21.5	106	15.3	2.9	2.4	1.2	8.2
Clam Strips Food 2 Food 2 • SMARTPRICE SALES AND MARKETING, INC Clam Strips	57g	39.6	433	38.6	1.8	1.8	28.1	7.0

Cooked Mussel Meat vs Blanched Octopus Tentacles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Musse... Food 1 Food 1 • LINNANE & COMPANY Cooked Mussel Meat	100g	3.9	90	2.0	2.0	—	3.0	15.0
Blanched Oct... Food 2 Food 2 • PANAPESCA USA CORP. Blanched Octopus Tentacles	85g	7.5	165	4.7	—	—	2.4	29.4

Sole Seasoned Grill Fillets vs Petite Patagonian Scallops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sole Seasone... Food 1 Food 1 • MOREY'S SEAFOOD INTERNATIONAL Sole Seasoned Grill Fillets	142g	1.9	141	1.4	—	0.7	9.9	10.6
Petite Patag... Food 2 Food 2 • SAFEWAY, INC. Petite Patagonian Scallops	110g	3.9	82	1.8	—	—	—	17.3

Mussels In White Wine Sauce, White Wine Sauce vs Wild Caught Chilean Sea Bass Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mussels In W... Food 1 Food 1 • SAFEWAY, INC. Mussels In White Wine Sauce, White Wine Sauce	140g	11.7	93	4.3	—	—	3.6	10.7
Wild Caught ... Food 2 Food 2 • GLENCOURT INC. Wild Caught Chilean Sea Bass Fillets	170g	1.9	200	0.6	—	—	14.7	15.3

Ahi Tuna Poke With Sauce vs Peeled, Deveined, Tail Off Raw Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahi Tuna Pok... Food 1 Food 1 • RICEWRAP FOODS CORPORATION Ahi Tuna Poke With Sauce	255g	13.3	118	2.8	2.4	—	1.2	23.5
Peeled, Deve... Food 2 Food 2 • PACIFIC MARKETING GROUP INC. Peeled, Deveined, Tail Off Raw Shrimp	113g	1.9	71	0.9	—	—	0.9	13.3

Crispy Battered Cod Fillet vs Savory Garlic Shrimp Scampi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Batte... Food 1 Food 1 • DELHAIZE AMERICA, INC. Crispy Battered Cod Fillet	85g	28.9	212	17.7	—	—	10.6	10.6
Savory Garli... Food 2 Food 2 • THE KROGER CO. Savory Garlic Shrimp Scampi	113g	5.6	301	2.7	—	—	27.4	10.6

Breaded Round Shrimp vs Stouffer's Fish Filet, 9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Roun... Food 1 Food 1 • KITCHENS OF THE OCEANS, INC. Breaded Round Shrimp	110g	54.3	173	25.5	2.7	—	1.4	14.6
Stouffer's F... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Stouffer's Fish Filet, 9 Oz	255g	92.8	192	19.2	1.2	0.4	8.2	10.2

Fully Cooked Salted Butter & Garlic Argentine Red Shrimp Skewers, Salted Butter & Garlic vs Petite Patagonian Scallops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • PESCANOVA S.A. Fully Cooked Salted Butter & Garlic Argentine Red Shrimp Skewers, Salted Butter & Garlic	142g	0.0	130	0.7	0.7	0.7	8.5	12.7
Petite Patag... Food 2 Food 2 • SAFEWAY, INC. Petite Patagonian Scallops	110g	3.9	82	1.8	—	—	—	17.3

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