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Frozen Fish & Seafood Comparisons

For Diabetics

Breaded Popcorn Shrimp vs Batter Dipped Fish Fillets, Batter Dipped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Popc... Food 1 Food 1 • YELIN ENTERPRISE CO., LTD. Breaded Popcorn Shrimp	85g	40.4	235	25.9	—	1.2	8.2	12.9
Batter Dippe... Food 2 Food 2 • HY-VEE, INC. Batter Dipped Fish Fillets	74g	30.5	284	23.0	1.4	1.4	16.2	10.8

Bourbon Sockeye Salmon Wild Caught Cedar Plank, Bourbon Sockeye Salmon vs Clam Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bourbon Sock... Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Bourbon Sockeye Salmon Wild Caught Cedar Plank	142g	5.1	201	2.1	1.4	0.2	12.7	17.6
Clam Strips Food 2 Food 2 • SMARTPRICE SALES AND MARKETING, INC Clam Strips	57g	39.6	433	38.6	1.8	1.8	28.1	7.0

Fish Steaks vs Sweet Chili Lime Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets, Sweet Chili Lime Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fish Steaks Food 1 Food 1 • MURRY'S, INC. Fish Steaks	91g	34.7	198	20.9	2.2	1.1	6.6	13.2
Sweet Chili ... Food 2 Food 2 • WAL-MART STORES, INC. Sweet Chili Lime Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets	120g	5.8	108	3.3	1.7	0.8	2.1	19.2

Crispy Battered Flounder Fillets, Crispy Battered vs Mango Curry Quinoa Wild Caught Salmon, Mango Curry Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Batte... Food 1 Food 1 • GORTON'S OF GLOUCESTER Crispy Battered Flounder Fillets	108g	46.4	231	23.2	2.8	0.9	12.0	8.3
Mango Curry ... Food 2 Food 2 • ODYSSEY ENTERPRISES INC. Mango Curry Quinoa Wild Caught Salmon	198g	17.5	91	5.1	2.5	0.5	2.0	14.1

Wild Caught Sea Scallops vs Ez Peel Raw Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Wild Caught Sea Scallops	113g	13.5	97	6.2	—	—	0.9	16.8
Ez Peel Raw ... Food 2 Food 2 • PACIFIC MARKETING GROUP INC. Ez Peel Raw Shrimp	113g	1.9	71	0.9	—	—	0.9	13.3

Cold Water Lobster Claws vs Extra Large Stuffed Shrimp Made With Real Crabmeat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cold Water L... Food 1 Food 1 • AQUA STAR, INC. Cold Water Lobster Claws	170g	1.2	47	0.6	—	—	0.3	10.0
Extra Large ... Food 2 Food 2 • SEAFOOD AMERICA LLC Extra Large Stuffed Shrimp Made With Real Crabmeat	57g	29.2	193	26.3	—	—	4.4	10.5

Breaded Fish Sticks, Breaded vs Chipotle Sea Salt White Shrimp Skewers, Chipotle Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Fish... Food 1 Food 1 • WAL-MART STORES, INC. Breaded Fish Sticks	111g	50.2	234	24.3	0.9	0.9	10.8	9.0
Chipotle Sea... Food 2 Food 2 • PESCANOVA S.A. Chipotle Sea Salt White Shrimp Skewers	142g	7.7	148	2.8	2.1	—	9.9	11.3

Peeled & Deveined Tail Off Wild Caught Argentinian Cooked Red Shrimp vs Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled & Dev... Food 1 Food 1 • LINNANE & COMPANY Peeled & Deveined Tail Off Wild Caught Argentinian Cooked Red Shrimp	100g	0.4	86	0.2	—	—	1.0	20.0
Boom Boom Cr... Food 2 Food 2 • RICH PRODUCTS CORPORATION Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp	85g	28.5	247	18.8	—	1.2	11.8	15.3

Lemon Pepper Wild Alaskan Salmon Fillets, Lemon Pepper vs Sweet Bay Scallop

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Lemon Pepper Wild Alaskan Salmon Fillets	170g	7.7	94	2.4	0.6	—	1.5	18.2
Sweet Bay Sc... Food 2 Food 2 • SHAW'S SOUTHERN BELLE FROZEN FOODS Sweet Bay Scallop	71g	18.9	310	14.1	1.4	—	23.9	9.9

Southern Style Breaded Tail On Shrimp vs Sweet Teriyaki Shrimp, Sweet Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • GORTON'S OF GLOUCESTER Southern Style Breaded Tail On Shrimp	85g	38.5	271	27.1	3.5	3.5	14.1	8.2
Sweet Teriya... Food 2 Food 2 • HAVEN FOODS, LLC (CA) Sweet Teriyaki Shrimp	113g	62.2	239	29.2	9.7	0.9	10.6	6.2

Chef's Net, Premium Cooked Shrimp vs Gutted & Scaled Red Tilapia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef's Net, ... Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. Chef's Net, Premium Cooked Shrimp	113g	1.9	106	0.9	—	—	1.8	20.4
Gutted & Sca... Food 2 Food 2 • NAFCO WHOLESALE FISH DEALERS Gutted & Scaled Red Tilapia	113g	7.7	115	4.4	0.9	0.9	4.4	15.0

Crispy Wild Caught Breaded Haddock Fish Sticks, Crispy vs Smart & Crunchy Breaded Fish Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Wild ... Food 1 Food 1 • CARIBBEAN GOURMET INC. Crispy Wild Caught Breaded Haddock Fish Sticks	125g	36.6	200	16.0	0.8	0.8	10.4	10.4
Smart & Crun... Food 2 Food 2 • GORTON'S OF GLOUCESTER Smart & Crunchy Breaded Fish Fillets	111g	50.5	189	25.2	2.7	1.8	4.5	10.8

Black Tiger Shrimp vs Sea Cuisine, Potato Crusted Cod

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Tiger ... Food 1 Food 1 • TAMPA BAY FISHERIES, INC. Black Tiger Shrimp	113g	1.9	115	0.9	—	—	1.8	20.4
Sea Cuisine,... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Sea Cuisine, Potato Crusted Cod	147g	57.5	231	21.1	—	0.7	10.2	12.9

Northern Chef Bay Scallops, 16 Oz vs Wild Caught Calamari Rings & Tentacles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Northern Che... Food 1 Food 1 • TAI FOONG USA, INC. Northern Chef Bay Scallops, 16 Oz	113g	9.5	124	4.4	—	—	0.9	24.8
Wild Caught ... Food 2 Food 2 • SEA FRESH USA, INC Wild Caught Calamari Rings & Tentacles	113g	5.8	97	2.7	—	—	1.8	15.0

Calamari vs Crunchy Homestyle Calamari Rings, Crunchy Homestyle Calamari

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calamari Food 1 Food 1 • AQUA STAR, INC. Calamari	113g	5.1	88	2.7	—	—	1.3	15.9
Crunchy Home... Food 2 Food 2 • KITCHENS OF THE OCEANS, INC. Crunchy Homestyle Calamari Rings	99g	50.5	192	26.3	1.0	—	3.5	12.1

Clam Strips vs Crunchy Panko Breadcrumbs Butterfly Shrimp, Crunchy Panko Breadcrumbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clam Strips Food 1 Food 1 • RICH PRODUCTS CORPORATION Clam Strips	85g	42.3	271	30.6	—	4.7	11.8	10.6
Crunchy Pank... Food 2 Food 2 • GORTON'S OF GLOUCESTER Crunchy Panko Breadcrumbs Butterfly Shrimp	99g	46.2	253	25.3	1.0	1.0	12.1	10.1

Crispy Wild Caught Sole Breaded Fish Sticks, Crispy vs Cooked & Peeled Cocktail Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Wild ... Food 1 Food 1 • CARIBBEAN GOURMET INC. Crispy Wild Caught Sole Breaded Fish Sticks	125g	29.4	200	16.0	0.8	0.8	11.2	8.0
Cooked & Pee... Food 2 Food 2 • AQUA STAR, INC. Cooked & Peeled Cocktail Shrimp	110g	11.7	73	5.5	5.5	—	—	10.9

Savory Shrimp Scampi vs Crunchy Panko Breaded Fish Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Shrim... Food 1 Food 1 • ODYSSEY ENTERPRISES INC. Savory Shrimp Scampi	142g	13.6	125	5.6	—	0.7	5.6	12.0
Crunchy Pank... Food 2 Food 2 • GORTON'S OF GLOUCESTER Crunchy Panko Breaded Fish Fillets	108g	42.5	222	21.3	2.8	0.9	11.1	9.3

Salt & Pepper Wild Squid, Salt & Pepper vs Raw, Shell On, Chemical Free Wild East Coast Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salt & Peppe... Food 1 Food 1 • PACIFIC MARKETING GROUP INC. Salt & Pepper Wild Squid	113g	29.1	159	14.2	3.5	0.9	8.0	8.0
Raw, Shell O... Food 2 Food 2 • WANCHESE FISH COMPANY INC. Raw, Shell On, Chemical Free Wild East Coast Shrimp	113g	5.8	80	2.7	—	—	0.4	17.7

Maple Bourbon Rub Keta Salmon Wild Caught, Maple Bourbon Rub vs Crunchy Fish Sticks, Crunchy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Bourbo... Food 1 Food 1 • QUISLING MEDIA Maple Bourbon Rub Keta Salmon Wild Caught	112g	7.6	125	3.6	2.7	—	3.6	19.6
Crunchy Fish... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Crunchy Fish Sticks	112g	53.7	259	26.8	0.9	1.8	12.5	10.7

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