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Frozen Fish & Seafood Comparisons

For Diabetics

Cedar Bay Grilling Company Ltd., Cedar Planked Atlantic Salmon Applewood With Orange & Ginger, Cedar Bay Grilling Company Ltd., Cedar Planked Atlantic Salmon Applewood With Orange & Ginger vs Seafood Pomodoro With Shrimp, Mussels And White Hard Clams In A Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cedar Bay Gr... Food 1 Food 1 • CANADIAN FISH EXPORTERS INC. Cedar Bay Grilling Company Ltd., Cedar Planked Atlantic Salmon Applewood With Orange & Ginger, Cedar Bay Grilling Company Ltd., Cedar Planked Atlantic Salmon Applewood With Orange & Ginger	113g	7.5	212	4.4	3.5	0.9	13.3	18.6
Seafood Pomo... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Seafood Pomodoro With Shrimp, Mussels And White Hard Clams In A Tomato Sauce	140g	5.9	100	2.9	1.4	0.7	7.1	6.4

Southern Style Tender Shrimp With A Southern Style Coating, Southern Style vs Smoky Bbq Atlantic Salmon Fillets, Smoky Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • SAM'S CLUB WEST Southern Style Tender Shrimp With A Southern Style Coating	85g	30.5	235	18.8	2.4	—	10.6	15.3
Smoky Bbq At... Food 2 Food 2 • FISHIN' COMPANY Smoky Bbq Atlantic Salmon Fillets	112g	28.4	214	13.4	11.6	—	8.0	20.5

Fun Shaped Fish Patties vs Flake Style Seafood, Crab

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fun Shaped F... Food 1 Food 1 • GOURMET CULINARY SOLUTIONS LLC Fun Shaped Fish Patties	85g	38.4	235	24.7	3.5	1.2	10.6	11.8
Flake Style ... Food 2 Food 2 • TRIDENT SEAFOODS CORP. Flake Style Seafood, Crab	85g	29.6	106	17.7	3.5	—	—	7.1

Oysters Rockefeller vs Cooked Mussel Meats

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oysters Rock... Food 1 Food 1 • PHILLIPS FOODS INC Oysters Rockefeller	158g	43.8	278	15.8	0.6	1.3	20.9	7.6
Cooked Musse... Food 2 Food 2 • PANAPESCA USA CORP. Cooked Mussel Meats	100g	1.9	80	1.0	—	—	2.0	15.0

Breaded Colossal Butterfly Shrimp vs Citrus Herb Rubbed Salmon, Citrus Herb Rubbed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Colo... Food 1 Food 1 • H & T SEAFOOD, INC. Breaded Colossal Butterfly Shrimp	113g	54.3	168	24.8	—	—	1.3	14.2
Citrus Herb ... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Citrus Herb Rubbed Salmon	112g	9.4	205	4.5	3.6	—	10.7	20.5

Marinated Bbq Style Shrimp Grillers, Marinated Bbq Style vs Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Bb... Food 1 Food 1 • FULCHER'S POINT PRIDE SEAFOOD Marinated Bbq Style Shrimp Grillers	85g	3.8	106	2.4	—	—	11.8	11.8
Southern Sty... Food 2 Food 2 • CARIBBEAN GOURMET INC. Southern Style Wild Caught Seasoned Flour Coated Cod Fillets	87g	31.1	172	19.5	—	1.1	5.8	11.5

Citrus Herb Cod Fillets, Citrus Herb vs Peeled & Deveined Tail On Raw Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Herb ... Food 1 Food 1 • TARGET STORES Citrus Herb Cod Fillets	112g	3.9	71	1.8	0.9	—	0.5	14.3
Peeled & Dev... Food 2 Food 2 • SAFEWAY, INC. Peeled & Deveined Tail On Raw Shrimp	113g	7.8	62	4.4	—	0.9	—	9.7

Smoky Peppercorn Wild Alaskan Salmon, Smoky Peppercorn vs Popcorn Farm Raised Shrimp, Popcorn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Pepper... Food 1 Food 1 • AQUA STAR, INC. Smoky Peppercorn Wild Alaskan Salmon	113g	1.7	97	1.8	—	0.9	3.5	15.9
Popcorn Farm... Food 2 Food 2 • FISHIN' COMPANY Popcorn Farm Raised Shrimp	56g	22.8	317	22.9	—	1.8	21.2	8.8

Wild American Raw Peeled Shrimp vs Kung Pao Crispy Tempura Battered Shrimp With A Sweet And Spicy Kung Pao Sauce Tempura Shrimp, Kung Pao

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild America... Food 1 Food 1 • NEW ORLEANS FISH HOUSE, LLC Wild American Raw Peeled Shrimp	85g	1.9	106	1.2	—	—	1.2	20.0
Kung Pao Cri... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Kung Pao Crispy Tempura Battered Shrimp With A Sweet And Spicy Kung Pao Sauce Tempura Shrimp	125g	31.2	128	12.8	4.8	—	4.0	8.8

Chili Garlic Crispy Tempura Battered Shrimp With A Spicy Chili Garlic Sauce, Chili Garlic vs Flavored Seafood, Crab

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Garlic... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Chili Garlic Crispy Tempura Battered Shrimp With A Spicy Chili Garlic Sauce	125g	33.2	128	13.6	5.6	—	4.0	8.8
Flavored Sea... Food 2 Food 2 • LMF, L.L.C. Flavored Seafood, Crab	85g	31.5	106	18.8	5.9	—	0.6	7.1

Shell On, Easy Peel, Deveined Raw Shrimp vs Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shell On, Ea... Food 1 Food 1 • CARIBBEAN GOURMET INC. Shell On, Easy Peel, Deveined Raw Shrimp	100g	2.0	60	1.0	—	—	1.0	13.0
Parmesan Her... Food 2 Food 2 • CARIBBEAN GOURMET INC. Parmesan Herb Lightly Breaded Sole Fillets	157g	29.2	146	10.2	—	0.6	7.6	9.6

Jumbo Coconut Shrimp vs Northern Chef Bay Scallops, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Coconu... Food 1 Food 1 • RICH PRODUCTS CORPORATION Jumbo Coconut Shrimp	78g	36.1	321	26.9	3.9	2.6	19.2	10.3
Northern Che... Food 2 Food 2 • TAI FOONG USA, INC. Northern Chef Bay Scallops, 16 Oz	113g	9.5	124	4.4	—	—	0.9	24.8

Rice Crusted Fishies, Rice Crusted vs Wild Caught Large Sardines

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Crusted... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Rice Crusted Fishies	88g	36.9	193	23.9	—	2.3	6.8	9.1
Wild Caught ... Food 2 Food 2 • LINNANE & COMPANY Wild Caught Large Sardines	100g	1.9	187	1.0	—	—	11.0	21.0

Ez Peel, Shell & Tail On Extra Jumbo Raw Shrimp vs Korean Style Bbq Shrimp In A Crispy Rolled Rice Coating, Korean Style Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ez Peel, She... Food 1 Food 1 • SAFEWAY, INC. Ez Peel, Shell & Tail On Extra Jumbo Raw Shrimp	113g	7.8	62	4.4	—	0.9	—	11.5
Korean Style... Food 2 Food 2 • RICH PRODUCTS CORPORATION Korean Style Bbq Shrimp In A Crispy Rolled Rice Coating	85g	28.6	235	18.8	—	1.2	10.6	15.3

Octopus Style Cooked Sliced Squid, Octopus Style vs Wild Salmon Seasoned Grill Fillets, Wild Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Octopus Styl... Food 1 Food 1 • COLORBLIND RECORDS INC. Octopus Style Cooked Sliced Squid	85g	5.8	94	3.5	—	—	1.2	15.3
Wild Salmon ... Food 2 Food 2 • MOREY'S SEAFOOD INTERNATIONAL Wild Salmon Seasoned Grill Fillets	142g	9.5	141	3.5	—	—	5.6	19.0

Everything Bagel Crusted Cod, Everything Bagel vs Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything B... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED Everything Bagel Crusted Cod	187g	46.0	176	13.9	0.5	1.1	5.9	15.5
Alaskan Jack... Food 2 Food 2 • YIHE CORPORATION Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki	170g	3.8	100	2.4	—	1.2	1.2	18.2

Heat & Serve Natural Golden Crunchy Cod Fillets vs Crunchy Pollock Fish Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heat & Serve... Food 1 Food 1 • SAMUELS AND SON SEAFOOD CO INC Heat & Serve Natural Golden Crunchy Cod Fillets	98g	21.4	153	12.2	3.1	1.0	7.1	8.2
Crunchy Poll... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Crunchy Pollock Fish Sticks	80g	34.4	212	22.5	1.3	0.3	10.0	8.8

Garlic & Herb Haddock, Garlic & Herb vs Cooked & Peeled Cocktail Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED Garlic & Herb Haddock	112g	17.4	143	8.9	—	0.9	4.5	14.3
Cooked & Pee... Food 2 Food 2 • AQUA STAR, INC. Cooked & Peeled Cocktail Shrimp	113g	15.6	80	7.1	7.1	—	0.4	11.5

Crunchy Fish Sticks, Fish vs Breaded Coconut Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Fish... Food 1 Food 1 • HY-VEE, INC. Crunchy Fish Sticks, Fish	94g	48.2	211	27.4	1.1	1.1	6.3	12.6
Breaded Coco... Food 2 Food 2 • YELIN ENTERPRISE CO., LTD. Breaded Coconut Shrimp	110g	46.9	182	23.6	3.6	1.8	6.4	7.3

Beer Battered Fish Tenders, Beer Battered vs Premium Cod Fish Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Battere... Food 1 Food 1 • GORTON'S OF GLOUCESTER Beer Battered Fish Tenders	94g	38.6	223	22.3	2.1	1.1	11.7	7.5
Premium Cod ... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Premium Cod Fish Sticks	91g	32.7	209	20.9	2.2	2.2	8.8	12.1

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