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Frozen Prepared Sides Comparisons

For Diabetics

Grifled Zucchini, Butternut Squash & Tomatoes With Quinoa Duo Quinoa Blends, Grifled Zucchini, Butternut Squash & Tomatoes vs Japanese Style Fried Rice Steamed White Rice Stir Fried With Carrots, Edamame, Roasted Corn, Leeks And Black Sesame Seeds, Japanese Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grifled Zucc... Food 1 Food 1 • GIANT EAGLE, INC. Grifled Zucchini, Butternut Squash & Tomatoes With Quinoa Duo Quinoa Blends, Grifled Zucchini, Butternut Squash & Tomatoes	142g	27.8	85	11.3	2.1	1.4	3.5	1.4
Japanese Sty... Food 2 Food 2 • KAHIKI FOODS, INC. Japanese Style Fried Rice Steamed White Rice Stir Fried With Carrots, Edamame, Roasted Corn, Leeks And Black Sesame Seeds	151g	67.4	119	24.5	0.7	2.0	1.7	2.7

Hibachi Fried Rice vs Bourbon Bbq Recipe Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hibachi Frie... Food 1 Food 1 • SAGE V FOODS LLC Hibachi Fried Rice	113g	45.4	142	21.2	1.8	0.9	5.3	2.7
Bourbon Bbq ... Food 2 Food 2 • HOME MARKET FOODS, INC. Bourbon Bbq Recipe Meatballs	85g	14.9	271	11.8	5.9	2.4	21.2	15.3

Grade A Shredded Shaped Potatoes Tater Puffs vs Homestyle Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Shre... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Grade A Shredded Shaped Potatoes Tater Puffs	86g	31.5	151	19.8	1.2	1.2	8.1	1.2
Homestyle Ma... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Homestyle Mashed Potatoes	155g	35.6	103	12.3	1.9	0.6	4.5	3.9

Roasted & Ready Baby Golden Potatoes With Himalayan Salt, Himalayan Salt vs Cauliflower Bake In A Creamy Cheese Sauce, Cauliflower Bake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted & Re... Food 1 Food 1 • LAMB WESTON SALES, INC. Roasted & Ready Baby Golden Potatoes With Himalayan Salt, Himalayan Salt	87g	25.8	103	17.2	1.2	2.3	2.3	2.3
Cauliflower ... Food 2 Food 2 • SEASON'S CHOICE Cauliflower Bake In A Creamy Cheese Sauce	113g	9.8	88	5.3	2.7	0.9	5.3	3.5

Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated vs Tater Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Bl... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Marinated Blend Of Oils, Spices & White Wine Mushrooms	94g	5.9	85	4.3	2.1	1.1	7.5	2.1
Tater Sticks Food 2 Food 2 • BARE FOODS INC. Tater Sticks	85g	39.1	224	25.9	23.5	2.4	11.8	1.2

Ancient Grains Chik'n Tenders, Ancient Grains Chik'n vs Organic Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ancient Grai... Food 1 Food 1 Ancient Grains Chik'n Tenders, Ancient Grains Chik'n	100g	26.9	180	17.0	2.0	3.0	7.0	14.0
Organic Brow... Food 2 Food 2 • SAGE V FOODS LLC Organic Brown Rice	142g	79.3	141	30.3	—	2.1	1.1	3.5

Vegetable Fried Rice vs Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Fr... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Vegetable Fried Rice	130g	47.2	138	19.2	0.8	0.8	5.4	3.1
Nacho Cheese... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet	92g	33.0	217	20.7	1.1	2.2	13.0	4.4

Crispy Lightly Breaded Cauliflower Florets, Crispy vs Corn Veggie Tots, Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Light... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Crispy Lightly Breaded Cauliflower Florets	84g	25.6	179	22.6	2.4	7.1	8.3	3.6
Corn Veggie ... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Corn Veggie Tots	85g	35.2	200	27.1	2.4	5.9	9.4	3.5

Thai Jasmine White Rice, Thai Jasmine vs Belgian Style Blueberry Waffles, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Jasmine... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Thai Jasmine White Rice	142g	89.5	148	32.4	—	0.7	—	2.8
Belgian Styl... Food 2 Food 2 • THE KELLOGG COMPANY Belgian Style Blueberry Waffles, Blueberry	55g	46.9	291	45.5	14.6	1.8	10.9	3.6

Brown Rice, Corn, Black Beans And Red Bell Pepper Organic Hearty Blend, Brown Rice, Corn, Black Beans And Red Bell Pepper vs Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice, ... Food 1 Food 1 • SMALL PLANET FOODS, INC. Brown Rice, Corn, Black Beans And Red Bell Pepper Organic Hearty Blend, Brown Rice, Corn, Black Beans And Red Bell Pepper	105g	37.5	114	22.9	1.9	4.8	0.5	4.8
Teriyaki Food 2 Food 2 • GLOBAL JUICES AND FRUITS, LLC Teriyaki	140g	43.7	107	17.9	1.4	2.1	2.1	3.6

New England Style Large Stuffed Scallops vs Chef Crafted Vegetables Butternut Squash Spirals Seasoned With Sea Salt, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New England ... Food 1 Food 1 • MATLAWS FOOD PRODUCTS INC New England Style Large Stuffed Scallops	43g	9.7	186	14.0	2.3	2.3	9.3	7.0
Chef Crafted... Food 2 Food 2 • LUNDS INC Chef Crafted Vegetables Butternut Squash Spirals Seasoned With Sea Salt, Sea Salt	85g	10.0	29	5.9	2.4	—	—	1.2

Kineret Breaded Cauliflower, 14.1 Oz vs Creamy Pesto Whole Grain Blend Of Brown Rice & Red Quinoa, Sliced Green And Yellow Zucchini Squash, Halved Cherry Tomatoes, And Chopped Kale In A Creamy Pesto Sauce Topped With Parmesan Cheese Veggies & Grains, Creamy Pesto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kineret Brea... Food 1 Food 1 • ROYAL WINE CORPORATION Kineret Breaded Cauliflower, 14.1 Oz	100g	39.3	160	21.0	1.0	1.0	7.0	4.0
Creamy Pesto... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Creamy Pesto Whole Grain Blend Of Brown Rice & Red Quinoa, Sliced Green And Yellow Zucchini Squash, Halved Cherry Tomatoes, And Chopped Kale In A Creamy Pesto Sauce Topped With Parmesan Cheese Veggies & Grains	368g	29.4	49	5.4	0.8	1.4	2.2	2.2

Sweet Potatoes, Carrots & Red Potatoes Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Sweet Potatoes, Carrots & Red Potatoes vs Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower, Southwest

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Sweet Potatoes, Carrots & Red Potatoes Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Sweet Potatoes, Carrots & Red Potatoes	86g	17.8	93	15.1	3.5	4.7	2.9	1.2
Southwest Wi... Food 2 Food 2 • DEL MONTE FOODS INC. Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower	85g	13.9	82	11.8	2.4	3.5	2.4	3.5

Melty 3 Cheese Cheddar, Mozzarella, Parmesan Crispy Filled Potato Rosti, Melty 3 Cheese vs Potato And Bacon Mashed Potatoes Topped With Cheddar Cheese, Bacon & Green Onions Loaded Potato Bake, Potato And Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melty 3 Chee... Food 1 Food 1 • NW ORGANIC FOOD, LLC (RÖSTI) Melty 3 Cheese Cheddar, Mozzarella, Parmesan Crispy Filled Potato Rosti	75g	23.5	160	17.3	1.3	1.3	6.7	6.7
Potato And B... Food 2 Food 2 • WAL-MART STORES, INC. Potato And Bacon Mashed Potatoes Topped With Cheddar Cheese, Bacon & Green Onions Loaded Potato Bake	140g	41.5	121	16.4	1.4	1.4	4.3	4.3

Jollof Rice, Jollof vs Green Bean French Cut Green Beans In A Savory, Creamy Gravy Topped With Crispy Fried Onions Casserole Sides, Green Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jollof Rice Food 1 Food 1 • PAC GROUP INVESTMENTS, LLC Jollof Rice	227g	100.0	189	37.9	2.6	0.9	2.6	4.4
Green Bean F... Food 2 Food 2 • MARIE CALLENDER'S RETAIL FOODS Green Bean French Cut Green Beans In A Savory, Creamy Gravy Topped With Crispy Fried Onions Casserole Sides	117g	19.8	94	10.3	1.7	1.7	5.1	1.7

Tattooed Chef Spanish Style Grain Free Rice, 10 Oz vs Cheddar Bacon Potatoes Russet Potatoes In A 100% Real Cheddar Cheese Sauce Accented With Bacon & Topped With Toasted Bread Crumbs, Cheddar Bacon Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tattooed Che... Food 1 Food 1 • AMBROSETTI'S SISTER Tattooed Chef Spanish Style Grain Free Rice, 10 Oz	114g	37.0	184	21.1	1.8	4.4	7.9	7.0
Cheddar Baco... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Cheddar Bacon Potatoes Russet Potatoes In A 100% Real Cheddar Cheese Sauce Accented With Bacon & Topped With Toasted Bread Crumbs	121g	31.2	165	14.1	0.8	0.8	9.9	5.8

Cheddar Broccoli Florets Smothered In A Cheddar Parmesan Cheese Sauce With A Touch Of Bacon Casserole Sides, Cheddar Broccoli vs Creamy Pesto Whole Grain Blend Of Brown Rice & Red Quinoa, Sliced Green And Yellow Zucchini Squash, Halved Cherry Tomatoes, And Chopped Kale In A Creamy Pesto Sauce Topped With Parmesan Cheese Veggies & Grains, Creamy Pesto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Broc... Food 1 Food 1 • MARIE CALLENDER'S RETAIL FOODS Cheddar Broccoli Florets Smothered In A Cheddar Parmesan Cheese Sauce With A Touch Of Bacon Casserole Sides	144g	9.8	104	5.6	1.4	2.1	6.9	4.9
Creamy Pesto... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Creamy Pesto Whole Grain Blend Of Brown Rice & Red Quinoa, Sliced Green And Yellow Zucchini Squash, Halved Cherry Tomatoes, And Chopped Kale In A Creamy Pesto Sauce Topped With Parmesan Cheese Veggies & Grains	368g	29.4	49	5.4	0.8	1.4	2.2	2.2

Cauliflower Veggie Tots, Cauliflower vs Garlic & Herb Mashed Cauliflower, Garlic & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Cauliflower Veggie Tots	85g	25.5	153	17.7	2.4	2.4	8.2	2.4
Garlic & Her... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Garlic & Herb Mashed Cauliflower	120g	11.8	67	6.7	2.5	1.7	3.8	2.5

Sesame Citrus Lemon And Sesame With Red Bell Peppers, Edamame, & Red Onions Riced Cauliflower, Sesame Citrus vs Creamed Spinach & A Classic Combination Packed With Spinach In A Rich Creamy Bechamel Sauce Topped With Panko Bread Crumbs And Baked Until Bubbly, Creamed Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Citru... Food 1 Food 1 • CAULIPOWER, LLC Sesame Citrus Lemon And Sesame With Red Bell Peppers, Edamame, & Red Onions Riced Cauliflower	85g	5.9	53	5.9	2.4	2.4	2.9	2.4
Creamed Spin... Food 2 Food 2 • MEDIACAST VENTURES HOLDINGS, LLC Creamed Spinach & A Classic Combination Packed With Spinach In A Rich Creamy Bechamel Sauce Topped With Panko Bread Crumbs And Baked Until Bubbly	113g	19.6	124	10.6	2.7	1.8	8.0	3.5

Steamed Kale & Quinoa Seasoned With Onion And Garlic, Onion And Garlic vs Organic Tater Puffs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamed Kale... Food 1 Food 1 • ALDI INC. Steamed Kale & Quinoa Seasoned With Onion And Garlic, Onion And Garlic	118g	31.5	127	17.0	0.9	3.4	3.8	5.1
Organic Tate... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Organic Tater Puffs	84g	35.4	179	23.8	1.2	2.4	8.3	2.4

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