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Frozen Prepared Sides Comparisons

For Diabetics

Jerusalem Potato Burekas vs Organic Wild Rice Mushroom Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jerusalem Po... Food 1 Food 1 • ANALOGIX SEMICONDUCTOR, INC. Jerusalem Potato Burekas	38g	23.2	289	31.6	—	—	15.8	5.3
Organic Wild... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Organic Wild Rice Mushroom Blend	142g	59.2	141	22.5	2.8	1.4	4.2	3.5

100% Ancient Grain Steam In Bag Quinoa, 100% Ancient Grain vs White Long Grain Rice, White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Ancient... Food 1 Food 1 • TARGET STORES 100% Ancient Grain Steam In Bag Quinoa	140g	57.5	121	22.9	—	2.1	1.8	4.3
White Long G... Food 2 Food 2 • PINNACLE FOODS GROUP LLC White Long Grain Rice	145g	91.5	145	31.7	—	—	—	2.8

Riced Edamame vs Sauted Glazed Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Riced Edamame Food 1 Food 1 • SEAPOINT FARMS, LLC Riced Edamame	85g	3.8	141	9.4	—	7.1	5.9	11.8
Sauted Glaze... Food 2 Food 2 • JAYCO SALES INTERNATIONAL, INC. Sauted Glazed Onion	16g	5.7	364	18.2	6.1	—	30.3	—

Vegetables With Rice vs Grain & Vegetable Blends Chimichurri Rice With Tomatoes, Onions & Peas, Grain & Vegetable Blends

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetables W... Food 1 Food 1 • THE KROGER CO. Vegetables With Rice	88g	29.9	80	18.2	1.1	1.1	—	2.3
Grain & Vege... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Grain & Vegetable Blends Chimichurri Rice With Tomatoes, Onions & Peas	142g	45.8	92	18.3	2.1	2.1	0.4	2.8

Brown Rice, Corn, Black Beans And Red Bell Pepper Organic Hearty Blend, Brown Rice, Corn, Black Beans And Red Bell Pepper vs Steamables Whole Grain Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice, ... Food 1 Food 1 • SMALL PLANET FOODS, INC. Brown Rice, Corn, Black Beans And Red Bell Pepper Organic Hearty Blend, Brown Rice, Corn, Black Beans And Red Bell Pepper	105g	37.5	114	22.9	1.9	4.8	0.5	4.8
Steamables W... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Steamables Whole Grain Brown Rice	142g	79.3	141	30.3	—	2.1	1.1	3.5

Larry's, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives vs Four Cheese Stuffed With Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheese Twice Baked Potatoes, Four Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Larry's, Mas... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Larry's, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives	142g	47.4	134	18.3	5.6	1.4	5.6	2.1
Four Cheese ... Food 2 Food 2 • WAL-MART STORES, INC. Four Cheese Stuffed With Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheese Twice Baked Potatoes	145g	68.1	228	28.3	2.1	4.1	9.7	6.9

Macaroni & Cheese vs Butter Balsamic Glazed Vegetables, Butter Balsamic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • H.J. HEINZ COMPANY Macaroni & Cheese	255g	95.1	102	19.6	2.4	0.8	0.8	3.5
Butter Balsa... Food 2 Food 2 • AUTHENTIC JOY Butter Balsamic Glazed Vegetables	105g	9.9	76	6.7	4.8	1.9	4.8	1.9

Organic Brown Rice vs Organic Sweet Potato Croutions, Sweet Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brow... Food 1 Food 1 • SAGE V FOODS LLC Organic Brown Rice	142g	79.3	141	30.3	—	2.1	1.1	3.5
Organic Swee... Food 2 Food 2 • TRINITY FROZEN FOODS, LLC Organic Sweet Potato Croutions, Sweet Potato	85g	29.6	153	22.4	8.2	4.7	5.9	2.4

Cauliflower Risotto Medley Riced Veggies, Cauliflower Risotto Medley vs Organic Riced Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Cauliflower Risotto Medley Riced Veggies	85g	3.9	24	4.7	2.4	2.4	—	2.4
Organic Rice... Food 2 Food 2 • SMALL PLANET FOODS, INC. Organic Riced Broccoli	97g	4.0	31	5.2	1.0	3.1	—	3.1

Whole Grain Rice With Broccoli & Carrots, Broccoli & Carrots vs Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce, Hawaiian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Whole Grain Rice With Broccoli & Carrots, Broccoli & Carrots	284g	97.3	88	18.3	0.7	1.1	0.5	2.1
Hawaiian Sty... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce	363g	100.0	105	19.8	3.3	3.3	1.4	4.4

Potato & Onion Pierogies, Potato; Onion vs Asian Classics Udon Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato & Oni... Food 1 Food 1 • OLD FASHIONED KITCHEN, INC. Potato & Onion Pierogies, Potato; Onion	117g	72.7	197	34.2	0.9	2.6	4.3	5.1
Asian Classi... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Asian Classics Udon Noodles	250g	100.0	124	28.0	—	0.4	0.4	2.4

Zucchini Pancakes vs Cheddar Broccoli Topped With A Cheddar Parmesan Sauce And Panko Bread Crumbs Bake, Cheddar Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zucchini Pan... Food 1 Food 1 • OLD FASHIONED KITCHEN, INC. Zucchini Pancakes	38g	13.7	184	21.1	2.6	2.6	7.9	5.3
Cheddar Broc... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Cheddar Broccoli Topped With A Cheddar Parmesan Sauce And Panko Bread Crumbs Bake	121g	9.7	91	5.8	1.7	1.7	5.8	4.1

Couscous Italiano vs Ez Steam Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Couscous Ita... Food 1 Food 1 • GIANT EAGLE, INC. Couscous Italiano	140g	43.7	107	17.9	2.1	2.1	2.5	3.6
Ez Steam Bro... Food 2 Food 2 • THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Ez Steam Brown Rice	140g	87.4	143	32.1	—	0.7	1.1	2.9

Classic Buffalo Style Take Out Crispy Wings vs Steam In Tray Homestyle Mashed Cauliflower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Buff... Food 1 Food 1 • FOSTER POULTRY FARMS Classic Buffalo Style Take Out Crispy Wings	84g	7.6	179	4.8	—	—	10.7	14.3
Steam In Tra... Food 2 Food 2 • HANOVER FOODS CORPORATION Steam In Tray Homestyle Mashed Cauliflower	135g	2.1	74	1.5	0.7	0.7	6.7	1.5

Sweet Potato & Zucchini Golden & Red Quinoa With Sweet Potato, Zucchini & Yellow Squash Quinoa, Sweet Potato & Zucchini vs Original Cauli Tots, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • THE KROGER CO. Sweet Potato & Zucchini Golden & Red Quinoa With Sweet Potato, Zucchini & Yellow Squash Quinoa	142g	35.7	99	14.8	0.7	2.1	3.2	2.8
Original Cau... Food 2 Food 2 • NOLITA NATURAL Original Cauli Tots	81g	5.9	99	8.6	1.2	4.9	4.9	6.2

Garlic & Parmesan Roasted Red Potatoes, Garlic & Parmesan vs Meat Tortellini Pasta, Meat, Tortellini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Par... Food 1 Food 1 • MR. DEE'S INC. Garlic & Parmesan Roasted Red Potatoes	100g	35.6	120	20.0	2.0	2.0	3.5	3.0
Meat Tortell... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Meat Tortellini Pasta, Meat, Tortellini	100g	56.6	210	31.0	1.0	2.0	4.5	9.0

Seasoned Shredded Potatoes Tater Treats, Seasoned vs Brussels Sprouts & Applewood Bacon With Honey Butter Glaze, Honey Butter Glaze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Shr... Food 1 Food 1 • GIANT EAGLE, INC. Seasoned Shredded Potatoes Tater Treats	85g	37.3	176	24.7	1.2	2.4	8.2	2.4
Brussels Spr... Food 2 Food 2 • THE PERFECT BITE COMPANY Brussels Sprouts & Applewood Bacon With Honey Butter Glaze, Honey Butter Glaze	113g	2.0	159	4.4	3.5	3.5	10.6	8.0

Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend vs Cheese Bake Cauliflower, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • GENERAL MILLS, INC. Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings	85g	21.7	106	15.3	2.4	2.4	4.7	2.4
Cheese Bake ... Food 2 Food 2 • SAFEWAY, INC. Cheese Bake Cauliflower	170g	13.7	71	5.9	2.9	1.8	3.5	2.9

Koch Foods Oven Cravers Cordon Bleu Family Pack, 4 Count, 20 Oz vs Goya Fried Plantain Cups, 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Koch Foods O... Food 1 Food 1 • KOCH FOODS OF MISSISSIPPI Koch Foods Oven Cravers Cordon Bleu Family Pack, 4 Count, 20 Oz	142g	30.6	162	12.0	1.4	0.7	4.9	17.6
Goya Fried P... Food 2 Food 2 • GOYA FOODS, INC. Goya Fried Plantain Cups, 12 Oz	90g	71.6	200	42.2	1.1	2.2	2.8	1.1

Zucchini Spirals With Basil Pesto vs Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends, Parmesan Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zucchini Spi... Food 1 Food 1 • AUTHENTIC JOY Zucchini Spirals With Basil Pesto	105g	3.8	114	2.9	1.0	1.0	11.4	1.9
Parmesan Gar... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends	170g	29.4	100	10.6	1.2	1.8	4.1	4.7

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