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Frozen Vegetables Comparisons

For Diabetics

In Shell Edamame vs Freshly Frozen Super Sweet Cut Golden Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
In Shell Eda... Food 1 Food 1 • HANNAFORD BROS. CO. In Shell Edamame	85g	9.7	141	10.6	3.5	4.7	5.9	11.8
Freshly Froz... Food 2 Food 2 • HY-VEE, INC. Freshly Frozen Super Sweet Cut Golden Corn	90g	39.7	111	23.3	7.8	1.1	1.1	3.3

Mixed Vegetables Carrots, Green Beans, Corn, Peas, Mixed Vegetables vs Green Peas, Green

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • AHOLD USA, INC. Mixed Vegetables Carrots, Green Beans, Corn, Peas	85g	14.0	53	11.8	3.5	3.5	—	2.4
Green Peas Food 2 Food 2 • S. M. FLICKINGER CO., INC. Green Peas	85g	15.9	82	14.1	4.7	4.7	—	4.7

Steam In Bag Asparagus Spears vs Steam In Bag Leaf Spinach Premium Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steam In Bag... Food 1 Food 1 • TARGET STORES Steam In Bag Asparagus Spears	83g	2.0	24	3.6	2.4	2.4	—	2.4
Steam In Bag... Food 2 Food 2 • HANOVER FOODS CORPORATION Steam In Bag Leaf Spinach Premium Vegetables	78g	3.9	45	5.1	—	2.6	—	3.9

Tender Baby Leaf Spinach vs Cassava Yuca

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tender Baby ... Food 1 Food 1 • THE PICTSWEET COMPANY Tender Baby Leaf Spinach	81g	4.0	37	3.7	1.2	1.2	—	2.5
Cassava Yuca Food 2 Food 2 • GOTERA, INC. Cassava Yuca	189g	100.0	129	33.3	—	1.1	—	0.5

Northwest Vegetable Blend vs Crinkle Cut Sliced Carrots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Northwest Ve... Food 1 Food 1 • NORPAC FOODS, INC. Northwest Vegetable Blend	93g	7.9	38	6.5	3.2	2.2	—	1.1
Crinkle Cut ... Food 2 Food 2 • TOPS MARKETS, LLC Crinkle Cut Sliced Carrots	85g	8.1	35	8.2	3.5	3.5	0.6	—

Just Picked Asparagus Spears vs Winn Dixie, Crowder Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Picked ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Just Picked Asparagus Spears	85g	5.9	29	4.7	1.2	1.2	—	3.5
Winn Dixie, ... Food 2 Food 2 • WINN-DIXIE STORES, INC. Winn Dixie, Crowder Peas	86g	35.2	151	26.7	—	5.8	0.6	10.5

Just Picked* And Quickly Frozen Cut Okra vs Organic Steamable Mixed Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Picked... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Just Picked And Quickly Frozen Cut Okra	85g	5.9	29	5.9	2.4	2.4	—	1.2
Organic Stea... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Organic Steamable Mixed Vegetables	85g	16.0	71	12.9	4.7	3.5	—	2.4

Mixed Vegetable Organic Carrots, Corn, Green Peas, And Green Beans Blend, Mixed Vegetable vs Chopped Molokhia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • GLENCOURT INC. Mixed Vegetable Organic Carrots, Corn, Green Peas, And Green Beans Blend	85g	14.0	59	11.8	3.5	3.5	—	2.4
Chopped Molo... Food 2 Food 2 • KARABETIAN IMPORT & EXPORT Chopped Molokhia	100g	0.0	30	2.0	—	2.0	—	1.0

Organic Super Sweet Yellow Corn On The Cob vs Steamin' Easy, Broccoli Florets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Supe... Food 1 Food 1 • GLENCOURT INC. Organic Super Sweet Yellow Corn On The Cob	85g	33.7	106	22.4	9.4	2.4	0.6	3.5
Steamin' Eas... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Steamin' Easy, Broccoli Florets	82g	4.1	24	4.9	1.2	2.4	—	1.2

Sliced Rhubarb vs Frozen Riced Cauliflower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Rhubarb Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Sliced Rhubarb	140g	8.1	25	5.0	1.4	2.1	—	0.7
Frozen Riced... Food 2 Food 2 • STAHLBUSH ISLAND FARMS, INC. Frozen Riced Cauliflower	85g	1.9	18	3.5	1.2	2.4	—	1.2

Oriental Style Vegetables, Oriental Style vs Nature Blessed, California Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oriental Sty... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Oriental Style Vegetables	95g	6.0	37	5.3	2.1	2.1	—	1.1
Nature Bless... Food 2 Food 2 • COLOMA FROZEN FOODS, INC. Nature Blessed, California Vegetables	85g	4.0	29	5.9	2.4	3.5	—	2.4

Original Texas Bbq Seasoned Brussels Sprouts vs Freshly Frozen Stir Fry Vegetables Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Tex... Food 1 Food 1 • TEN BC LLC Original Texas Bbq Seasoned Brussels Sprouts	85g	6.0	47	7.1	2.4	3.5	1.2	3.5
Freshly Froz... Food 2 Food 2 • SCHNUCK MARKETS, INC. Freshly Frozen Stir Fry Vegetables Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers	80g	8.0	38	7.5	2.5	2.5	—	1.3

Veggie Dips Spinach Artichoke Appetizer Dip, Spinach Artichoke vs Breaded Okra

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Dips ... Food 1 Food 1 • HANOVER FOODS CORPORATION Veggie Dips Spinach Artichoke Appetizer Dip, Spinach Artichoke	30g	3.9	167	6.7	3.3	—	11.7	6.7
Breaded Okra Food 2 Food 2 • TOPCO ASSOCIATES, INC. Breaded Okra	87g	47.6	138	29.9	4.6	2.3	0.6	3.5

Mixed Vegetables Organic Carrots, Sweet Corn, Green Beans & Peas, Mixed Vegetables vs Veggie Spirals, Beets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • MEIJER, INC. Mixed Vegetables Organic Carrots, Sweet Corn, Green Beans & Peas	85g	16.0	59	12.9	3.5	3.5	—	2.4
Veggie Spira... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Veggie Spirals, Beets	85g	11.9	41	9.4	8.2	2.4	—	1.2

Steam In Bag Cauliflower vs Petite White Supersweet Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steam In Bag... Food 1 Food 1 • TARGET STORES Steam In Bag Cauliflower	85g	3.9	24	4.7	2.4	2.4	—	2.4
Petite White... Food 2 Food 2 • H&S QUALITY FOODS, LLC Petite White Supersweet Corn	85g	39.6	118	24.7	5.9	1.2	1.2	3.5

Winter Blend Broccoli And Cauliflower vs Garlic Herb Sauce Baby Potato Blend, Garlic Herb Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winter Blend... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Winter Blend Broccoli And Cauliflower	90g	4.0	28	4.4	2.2	2.2	—	1.1
Garlic Herb ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Garlic Herb Sauce Baby Potato Blend	110g	23.9	73	14.6	2.7	3.6	1.8	1.8

Zucchini & Yellow Squash Spirals Veggie Spiral Nests vs Italian Herb Corn With Sunfried Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zucchini & Y... Food 1 Food 1 • STONEGATE FOODS, INC. Zucchini & Yellow Squash Spirals Veggie Spiral Nests	78g	4.0	19	3.9	1.3	1.3	—	1.3
Italian Herb... Food 2 Food 2 • LAMB WESTON SALES, INC. Italian Herb Corn With Sunfried Tomatoes	75g	19.8	107	17.3	9.3	4.0	2.0	2.7

Sauced Cheesy Brussels Sprouts With Bacon, Sauced vs Broccoli Florets, Sugar Snap Peas, Carrots, Bok Choy & Red Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sauced Chees... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Sauced Cheesy Brussels Sprouts With Bacon	108g	11.8	74	8.3	2.8	2.8	2.3	4.6
Broccoli Flo... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Broccoli Florets, Sugar Snap Peas, Carrots, Bok Choy & Red Peppers	85g	5.9	35	5.9	3.5	2.4	—	2.4

Pepper & Onion Blend Green Bell Peppers, Red Bell Peppers, Yellow Onions, Pepper & Onion Blend vs Caribbean Style Protein Blend Of Beans, Peas, Spinach & Corn In A Caribbean Inspired Sauce, Caribbean Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper & Oni... Food 1 Food 1 • WAL-MART STORES, INC. Pepper & Onion Blend Green Bell Peppers, Red Bell Peppers, Yellow Onions	85g	7.9	29	7.1	3.5	2.4	—	1.2
Caribbean St... Food 2 Food 2 • HY-VEE, INC. Caribbean Style Protein Blend Of Beans, Peas, Spinach & Corn In A Caribbean Inspired Sauce	290g	78.5	121	19.7	1.7	5.9	2.1	6.6

White Corn Kernels, White vs Black Eyed Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn K... Food 1 Food 1 • PINNACLE FOODS GROUP LLC White Corn Kernels	95g	25.9	84	15.8	7.4	2.1	1.1	2.1
Black Eyed Peas Food 2 Food 2 • RALEY'S Black Eyed Peas	81g	33.3	148	27.2	—	6.2	0.6	9.9

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