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Frozen Vegetables Comparisons

For Diabetics

Italian Style Vegetables vs Steamable Fresh Frozen Asparagus Spears

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • RALEY'S Italian Style Vegetables	85g	7.9	41	7.1	3.5	2.4	—	1.2
Steamable Fr... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Steamable Fresh Frozen Asparagus Spears	83g	4.0	24	3.6	1.2	1.2	—	2.4

Organics Peas & Carrots vs Frozen Loroco's Flowers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organics Pea... Food 1 Food 1 • JH BIOTECH, INC. Organics Peas & Carrots	85g	5.9	59	10.6	4.7	7.1	0.6	3.5
Frozen Loroc... Food 2 Food 2 • 2178 KENSINGTON AVE., INC. Frozen Loroco's Flowers	141g	9.8	21	4.9	2.8	—	—	2.1

Mixed Vegetables With Carrots, Corn, Peas, Green Beans & Lima Beans, Mixed Vegetables vs Root Vegetable Blend Carrots, Beets, Sweet Potatoes, Parsnips Seasoned Roasters, Root Vegetable Blend, Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • HY-VEE, INC. Mixed Vegetables With Carrots, Corn, Peas, Green Beans & Lima Beans	87g	19.9	69	14.9	3.5	3.4	—	3.5
Root Vegetab... Food 2 Food 2 • HANOVER FOODS CORPORATION Root Vegetable Blend Carrots, Beets, Sweet Potatoes, Parsnips Seasoned Roasters, Root Vegetable Blend, Seasoned	85g	17.9	82	14.1	4.7	3.5	3.5	1.2

Super Sweet Cob Corn vs Chuck Wagon Corn, Chuck Wagon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Sweet ... Food 1 Food 1 • WEIS MARKETS, INC. Super Sweet Cob Corn	113g	21.8	62	11.5	5.3	1.8	0.9	1.8
Chuck Wagon ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Chuck Wagon Corn	85g	27.8	94	17.7	4.7	1.2	0.6	2.4

Steam In Bag Asian Stir Fry vs Steam In Bag Cauliflower Risotto With Three Cheese & Herb Sauce, Three Cheese & Herb Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steam In Bag... Food 1 Food 1 Steam In Bag Asian Stir Fry	85g	11.9	41	9.4	2.4	2.4	—	1.2
Steam In Bag... Food 2 Food 2 • TARGET STORES Steam In Bag Cauliflower Risotto With Three Cheese & Herb Sauce, Three Cheese & Herb Sauce	110g	7.9	100	5.5	0.9	1.8	7.3	3.6

Organic Just Picked And Quickly Frozen Mediterranean Blend vs Steamable Brussels Sprouts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Just... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Organic Just Picked And Quickly Frozen Mediterranean Blend	85g	6.0	29	4.7	3.5	1.2	—	1.2
Steamable Br... Food 2 Food 2 • WINN-DIXIE STORES, INC. Steamable Brussels Sprouts	85g	10.0	53	9.4	2.4	3.5	—	3.5

Lightly Sauced Antioxidant Blend Broccoli Florets, Julienne Carrots And Red And Yellow Sweet Pepper Strips In A Garlic Herb Infused Extra Virgin Olive Oil Seasoning, Lightly Sauced vs Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Sauc... Food 1 Food 1 • GENERAL MILLS, INC. Lightly Sauced Antioxidant Blend Broccoli Florets, Julienne Carrots And Red And Yellow Sweet Pepper Strips In A Garlic Herb Infused Extra Virgin Olive Oil Seasoning	110g	6.0	45	5.5	2.7	2.7	2.7	1.8
Birds Eye, G... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style	156g	27.6	96	10.3	1.9	1.3	4.5	2.6

Organic Pepper & Onion Blend vs Publix, Florets Cauliflower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pepp... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Organic Pepper & Onion Blend	85g	7.9	29	5.9	3.5	1.2	—	1.2
Publix, Flor... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Publix, Florets Cauliflower	85g	6.0	29	4.7	2.4	1.2	—	1.2

Riced Cauliflower Stuffing vs Green Giant, Baby Lima Beans & Butter Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Riced Caulif... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Riced Cauliflower Stuffing	110g	16.0	55	10.0	6.4	2.7	0.9	1.8
Green Giant,... Food 2 Food 2 • GENERAL MILLS, INC. Green Giant, Baby Lima Beans & Butter Sauce	104g	25.7	87	17.3	1.0	4.8	1.4	4.8

Veggie Puree, Beet vs Broccoli Spears

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Puree... Food 1 Food 1 • EMEDIA Veggie Puree, Beet	283g	21.7	25	4.9	2.1	1.1	0.9	0.4
Broccoli Spears Food 2 Food 2 • GENERAL MILLS, INC. Broccoli Spears	84g	4.0	24	4.8	1.2	2.4	—	2.4

Garden Classic Blends, Green Beans, Wax Beans And Carrots vs Organic Mixed Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Class... Food 1 Food 1 • SHURFINE Garden Classic Blends, Green Beans, Wax Beans And Carrots	84g	7.9	42	7.1	3.6	2.4	—	1.2
Organic Mixe... Food 2 Food 2 • TARGET STORES Organic Mixed Vegetables	86g	15.9	58	12.8	3.5	3.5	—	2.3

Green Peas, Green vs Pomodoro Riced Cauliflower, Pomodoro

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Peas Food 1 Food 1 • UNIFIED GROCERS, INC. Green Peas	89g	17.8	79	13.5	4.5	4.5	—	5.6
Pomodoro Ric... Food 2 Food 2 • WAL-MART STORES, INC. Pomodoro Riced Cauliflower	105g	8.0	38	5.7	2.9	1.9	1.4	1.9

Veggie Noodles, Zucchini vs Birds Eye, Steamfresh, Fresh Frozen Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Noodl... Food 1 Food 1 • HEALTHIER WAY FOODS, LLC Veggie Noodles, Zucchini	85g	4.0	16	3.5	2.4	1.2	—	1.2
Birds Eye, S... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Birds Eye, Steamfresh, Fresh Frozen Vegetables	88g	17.9	68	12.5	4.6	2.3	0.6	2.3

Avocado Chunks vs Organic Steam In Bag Mukimame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Chunks Food 1 Food 1 • SEASON'S CHOICE Avocado Chunks	50g	2.0	160	8.0	—	6.0	14.0	2.0
Organic Stea... Food 2 Food 2 • TARGET STORES Organic Steam In Bag Mukimame	85g	5.9	106	8.2	2.4	4.7	4.7	10.6

Organic Cut Green Beans vs Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cut ... Food 1 Food 1 • MEIJER, INC. Organic Cut Green Beans	72g	7.9	42	8.3	1.4	2.8	—	1.4
Birds Eye, S... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach	114g	7.9	79	4.4	0.9	0.9	4.4	3.5

Gold & White Corn vs Birds Eye, Sweet Corn In A Butter Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold & White... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Gold & White Corn	91g	27.8	88	17.6	5.5	2.2	1.1	3.3
Birds Eye, S... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Birds Eye, Sweet Corn In A Butter Sauce	103g	25.9	78	14.6	6.8	1.9	1.9	2.9

Peas vs Grand Selections, Premium White Shoepeg Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peas Food 1 Food 1 • GOYA FOODS, INC. Peas	89g	15.8	79	13.5	6.7	4.5	0.6	5.6
Grand Select... Food 2 Food 2 • HY-VEE, INC. Grand Selections, Premium White Shoepeg Corn	89g	37.7	112	22.5	5.6	1.1	1.1	3.4

Broccoli Florets Steambale vs Mini Corn On The Cob

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Flo... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Broccoli Florets Steambale	85g	3.9	24	4.7	1.2	2.4	—	1.2
Mini Corn On... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Mini Corn On The Cob	70g	29.8	114	24.3	5.7	2.9	—	2.9

Crinkle Cut Carrots vs Seasoned Vegetables For The Southern Skillet Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crinkle Cut ... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Crinkle Cut Carrots	120g	10.1	38	7.5	5.0	3.3	0.4	0.8
Seasoned Veg... Food 2 Food 2 • THE PICTSWEET COMPANY Seasoned Vegetables For The Southern Skillet Corn	90g	21.8	100	15.6	6.7	3.3	3.3	3.3

Steamable Broccoli & Cheese, Cheese vs Frozen Yuca

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamable Br... Food 1 Food 1 • HARRIS-TEETER INC. Steamable Broccoli & Cheese, Cheese	115g	10.0	43	6.1	2.6	1.7	1.3	1.7
Frozen Yuca Food 2 Food 2 • TROPISOL PRODUCE SOCIEDAD DE RESPONSABILIDAD LIMITADA Frozen Yuca	114g	84.2	168	38.6	0.4	1.5	1.1	1.2

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