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Gelatin, Gels, Pectins & Desserts Comparisons

For Diabetics

Berry Blue Flavor Gelatin Dessert, Berry Blue vs Peach Gelatin Dessert, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blue F... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Berry Blue Flavor Gelatin Dessert	21g	37.6	381	90.5	90.5	—	—	4.8
Peach Gelati... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Peach Gelatin Dessert	22g	37.3	409	86.4	86.4	—	—	9.1

Jigglers Mold Kit, Strawberry vs Cherry Sugar Free Low Calorie Gelatin Dessert, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jigglers Mol... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Jigglers Mold Kit, Strawberry	31g	53.3	387	87.1	87.1	—	—	6.5
Cherry Sugar... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cherry Sugar Free Low Calorie Gelatin Dessert	3g	1.9	333	33.3	—	—	—	33.3

Jelly vs Grape Jell Dessert

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jelly Food 1 Food 1 • GRAMIC ENTERPRISES INC. Jelly	38g	14.0	66	18.4	15.8	—	—	—
Grape Jell D... Food 2 Food 2 Grape Jell Dessert	21g	38.0	333	90.5	90.5	—	—	—

Strawberry Creme Dessert On The Go, Strawberry vs Low Calorie Gelatin, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • KNOUSE FOODS INC. Strawberry Creme Dessert On The Go	121g	56.1	99	24.0	18.2	0.8	—	—
Low Calorie ... Food 2 Food 2 • BI-LO INC. Low Calorie Gelatin, Strawberry	3g	1.9	333	33.3	—	—	—	33.3

Black Cherry Sugar Free Gelatin Dessert, Black Cherry vs Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Cherry... Food 1 Food 1 • WAL-MART STORES, INC. Black Cherry Sugar Free Gelatin Dessert	2g	1.8	238	47.6	—	—	—	47.6
Fruit Smooth... Food 2 Food 2 • EDUTUNES Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee	123g	50.0	81	20.3	17.9	—	—	—

Grape Gelatin Dessert, Grape vs Strawberry, Lemon Lime, Grape Gelatin Snacks, Strawberry, Lemon Lime, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Gelati... Food 1 Food 1 • MEIJER, INC. Grape Gelatin Dessert	21g	37.6	381	90.5	90.5	—	—	4.8
Strawberry, ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Strawberry, Lemon Lime, Grape Gelatin Snacks, Strawberry, Lemon Lime, Grape	99g	33.9	71	17.2	17.2	—	—	1.0

Pandan Flavor Coconut Gel In Syrup, Pandan vs Edible Grass Lime Gelatin Mix, Edible Grass Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pandan Flavo... Food 1 Food 1 • GOLDEN COUNTRY ORIENTAL FOOD Pandan Flavor Coconut Gel In Syrup	68g	40.0	118	30.9	23.5	1.5	—	—
Edible Grass... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Edible Grass Lime Gelatin Mix	46g	79.0	370	87.0	87.0	—	—	6.5

Blue Hawaiian Gelatin, Blue Hawaiian vs Edible Grass Lime Gelatin Mix And Edible Stickers, Edible Grass Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Hawaiia... Food 1 Food 1 • GEL SHOTZ, INC. Blue Hawaiian Gelatin	7g	14.0	400	93.3	80.0	—	—	—
Edible Grass... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Edible Grass Lime Gelatin Mix And Edible Stickers	46g	79.0	370	87.0	87.0	—	—	6.5

Gelatins, Strawberry, Lemon, Orange vs Berry Blue Gelatin Mix, Berry Blue

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatins, St... Food 1 Food 1 • FIESTA MART INC. Gelatins, Strawberry, Lemon, Orange	113g	33.9	62	15.0	15.0	—	—	0.9
Berry Blue G... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Berry Blue Gelatin Mix	46g	80.9	370	89.1	87.0	—	—	6.5

Paradise Holiday Fruit Cherry Pineapple Mix, 16 Oz vs Gefen, Jell Dessert, Cherry, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paradise Hol... Food 1 Food 1 • PARADISE FRUIT COMPANY Paradise Holiday Fruit Cherry Pineapple Mix, 16 Oz	15g	22.0	267	73.3	53.3	—	—	—
Gefen, Jell ... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Gefen, Jell Dessert, Cherry, Cherry	21g	38.0	381	90.5	66.7	—	—	—

Coconut Gelatin Dessert, Coconut vs Cranberry Grape Gelatin, Cranberry Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Gela... Food 1 Food 1 • VILORE FOODS CO., INC. Coconut Gelatin Dessert	21g	40.8	471	98.8	98.8	—	—	14.1
Cranberry Gr... Food 2 Food 2 • THE JEL SERT COMPANY Cranberry Grape Gelatin	19g	33.3	421	89.5	89.5	—	—	10.5

Gelatin, Strawberry, Lemon, Orange vs Peach Gelatin Dessert, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin, Str... Food 1 Food 1 • THE KROGER CO. Gelatin, Strawberry, Lemon, Orange	99g	10.0	25	5.1	5.1	—	—	1.0
Peach Gelati... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Peach Gelatin Dessert	22g	37.3	409	86.4	86.4	—	—	9.1

Unflavored Clear Jell Dessert vs Lemon Gelatin, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unflavored C... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Unflavored Clear Jell Dessert	21g	40.0	381	95.2	95.2	—	—	—
Lemon Gelatin Food 2 Food 2 • THE JEL SERT COMPANY Lemon Gelatin	18g	31.6	389	88.9	88.9	—	—	5.6

Peaches And Pears In Naturally Flavored Black Cherry Gel, Black Cherry vs Pineapple Gelatin, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peaches And ... Food 1 Food 1 Peaches And Pears In Naturally Flavored Black Cherry Gel, Black Cherry	122g	42.0	74	18.0	16.4	0.8	—	—
Pineapple Ge... Food 2 Food 2 • THE JEL SERT COMPANY Pineapple Gelatin	10g	15.7	350	80.0	80.0	—	—	10.0

Jigglers Mold Kit, Gelatin Dessert, Berry Blue vs Winco Foods, Strawberry Gelatin Dessert, Strawberry, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jigglers Mol... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Jigglers Mold Kit, Gelatin Dessert, Berry Blue	33g	57.3	394	87.9	87.9	—	—	6.1
Winco Foods,... Food 2 Food 2 • WINCO FOODS, INC. Winco Foods, Strawberry Gelatin Dessert, Strawberry, Strawberry	21g	37.6	381	90.5	90.5	—	—	4.8

Gelatin Dessert, Condensed Milk vs Mandarin Oranges In Naturally Flavored Orange Gel, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Gelatin Dessert, Condensed Milk	13g	21.3	385	84.6	84.6	—	—	15.4
Mandarin Ora... Food 2 Food 2 • HY-VEE, INC. Mandarin Oranges In Naturally Flavored Orange Gel, Orange	122g	44.0	74	18.0	16.4	—	—	—

Shoprite, Mandarins In Orange Gel vs Gelatin Strawberry Peach, Strawberry Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Ma... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Mandarins In Orange Gel	128g	40.0	62	15.6	14.8	—	—	—
Gelatin Stra... Food 2 Food 2 • THE JEL SERT COMPANY Gelatin Strawberry Peach, Strawberry Peach	19g	31.3	368	84.2	84.2	—	—	10.5

Sharkleberry Fin Kool Aid Gelatin Snacks, Sharkleberry Fin vs Raspberry Gelatin Dessert, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharkleberry... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Sharkleberry Fin Kool Aid Gelatin Snacks	96g	33.9	73	17.7	16.7	—	—	1.0
Raspberry Ge... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Raspberry Gelatin Dessert	22g	37.3	364	86.4	86.4	—	—	9.1

Bean Jelly vs Tropical Punch Gelatin Dessert, Tropical Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean Jelly Food 1 Food 1 • JFC INTERNATIONAL Bean Jelly	57g	77.5	281	68.4	68.4	—	—	3.5
Tropical Pun... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Tropical Punch Gelatin Dessert	22g	37.3	364	86.4	86.4	—	—	9.1

Gefen, Strawberry Jell Dessert vs Strawberry Low Calorie Gelatin Dessert, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gefen, Straw... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Gefen, Strawberry Jell Dessert	21g	40.0	381	95.2	95.2	—	—	—
Strawberry L... Food 2 Food 2 • H E BUTT GROCERY COMPANY Strawberry Low Calorie Gelatin Dessert	3g	1.9	333	33.3	—	—	—	33.3

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