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Gravy Mix Comparisons

For Diabetics

Dinner Gravy, Roasted Turkey vs Beef Chef's Recipe Gravy, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dinner Gravy... Food 1 Food 1 • BOB EVANS FARMS INC Dinner Gravy, Roasted Turkey	60g	6.0	42	5.0	—	—	2.5	1.7
Beef Chef's ... Food 2 Food 2 • B. ROBERT'S FOODS, INC. Beef Chef's Recipe Gravy	60g	6.0	25	5.0	—	—	—	1.7

Onion Gravy Mix vs Shoprite, Gravy, Chicken, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Gravy Mix Food 1 Food 1 • WINN-DIXIE STORES, INC. Onion Gravy Mix	6g	5.9	333	50.0	—	—	8.3	—
Shoprite, Gr... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Gravy, Chicken, Chicken	62g	8.0	40	6.5	—	—	0.8	1.6

Mutton Lamb Curry Spice Mix vs Creamy Country Style Sausage Gravy, Creamy Country Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mutton Lamb ... Food 1 Food 1 Mutton Lamb Curry Spice Mix	25g	15.4	360	40.0	12.0	8.0	20.0	4.0
Creamy Count... Food 2 Food 2 • MID-SOUTH SALES, LLC Creamy Country Style Sausage Gravy	56g	7.7	161	7.1	3.6	—	12.5	7.1

Beef Gravy, Beef vs Homestyle Chicken Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Gravy Food 1 Food 1 • WAKEFERN FOOD CORPORATION Beef Gravy	62g	6.0	40	4.8	—	—	1.6	3.2
Homestyle Ch... Food 2 Food 2 • FOOD TOWN STORES INC. Homestyle Chicken Gravy	60g	6.0	50	5.0	—	—	2.5	—

Country Style Peppered Gravy Mix vs Roast Beef Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Styl... Food 1 Food 1 • MORRISON MILLING CO Country Style Peppered Gravy Mix	11g	11.5	545	54.6	9.1	—	27.3	—
Roast Beef G... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Roast Beef Gravy Mix	11g	10.4	455	54.6	9.1	—	18.2	54.6

Homestyle Country Gravy Mix, Homestyle vs Smoky Country Bacon Bits & Gravy Mix, Smoky Country Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Co... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Homestyle Country Gravy Mix	4g	3.9	375	50.0	—	—	12.5	—
Smoky Countr... Food 2 Food 2 • PIONEER FLOUR MILLS Smoky Country Bacon Bits & Gravy Mix	7g	7.7	429	57.1	—	—	21.4	—

Au Jus Gravy Mix vs Shoprite, Gravy, Turkey, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Au Jus Gravy... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Au Jus Gravy Mix	6g	5.8	333	50.0	—	—	—	16.7
Shoprite, Gr... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Gravy, Turkey, Turkey	62g	6.0	40	4.8	—	—	1.6	—

Peppered Gravy Mix vs Food Lion, Homestyle Turkey Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered Gra... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Peppered Gravy Mix	10g	11.6	500	60.0	—	—	25.0	—
Food Lion, H... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Homestyle Turkey Gravy	60g	6.0	42	5.0	—	—	1.7	1.7

Country Gravy Mix vs Classic Brown Gravy Mix, Classic Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Grav... Food 1 Food 1 • R EVERYDAY Country Gravy Mix	9g	9.5	444	55.6	11.1	—	22.2	11.1
Classic Brow... Food 2 Food 2 • UNILEVER BESTFOODS NORTH AMERICA Classic Brown Gravy Mix	6g	8.0	333	66.7	16.7	—	—	—

Homestyle Pork Gravy, Homestyle Pork vs Brown Gravy Mix With Onions, Onions

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Po... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Homestyle Pork Gravy	62g	4.0	32	3.2	—	—	1.6	1.6
Brown Gravy ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Brown Gravy Mix With Onions, Onions	7g	7.6	357	57.1	—	—	14.3	14.3

Turkey Gravy, Turkey vs Mushroom Organic Gravy, Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Gravy Food 1 Food 1 • TUSCAN BRANDS, LLC. Turkey Gravy	60g	6.0	42	5.0	1.7	—	3.3	—
Mushroom Org... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Mushroom Organic Gravy	60g	8.0	25	6.7	1.7	—	—	—

Homestyle Chicken Gravy, Homestyle Chicken vs Savory Chicken Gravy, Savory Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ch... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Homestyle Chicken Gravy	62g	6.0	32	4.8	—	—	1.6	—
Savory Chick... Food 2 Food 2 • SHURFINE Savory Chicken Gravy	60g	6.0	42	6.7	—	1.7	1.7	—

Original Famous Goetta Gravy, Original vs Original Pork Sausage Gravy, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fam... Food 1 Food 1 • GLIER'S MEATS, INC. Original Famous Goetta Gravy	57g	11.4	246	12.3	3.5	1.8	17.5	8.8
Original Por... Food 2 Food 2 • BOB EVANS FARMS INC Original Pork Sausage Gravy	128g	21.6	125	8.6	0.8	—	8.6	3.1

Au Jus vs Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Au Jus Food 1 Food 1 • B. ROBERT'S FOODS, INC. Au Jus	113g	6.0	18	3.5	0.9	0.9	—	0.9
Traditional ... Food 2 Food 2 • CHEF'S CUPBOARD Traditional Homestyle Flavored Turkey Gravy	62g	6.0	32	4.8	—	—	0.8	—

Mushroom Gravy, Mushroom vs Butter Chicken Tomato Based Mild Gravy Simmer Sauce, Butter Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Gravy Food 1 Food 1 • KETTLE CUISINE, INC. Mushroom Gravy	61g	6.0	33	4.9	—	—	1.6	—
Butter Chick... Food 2 Food 2 • SLT FOODS INC. Butter Chicken Tomato Based Mild Gravy Simmer Sauce	120g	15.9	108	7.5	3.3	0.8	7.5	0.8

Shoprite, Gravy, Chicken, Chicken vs Patterson, Chipped Beef Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Gr... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Gravy, Chicken, Chicken	62g	8.0	40	6.5	—	—	0.8	1.6
Patterson, C... Food 2 Food 2 • PATTERSON'S PACKING CO INC Patterson, Chipped Beef Gravy	57g	11.9	88	10.5	1.8	—	4.4	2.6

Turkey Gravy, Turkey vs Roasted Chicken Flavored Gravy Mix, Roasted Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Gravy Food 1 Food 1 • HY-VEE, INC. Turkey Gravy	62g	6.0	32	4.8	—	—	0.8	—
Roasted Chic... Food 2 Food 2 • UNILEVER BESTFOODS NORTH AMERICA Roasted Chicken Flavored Gravy Mix	7g	7.8	357	57.1	14.3	—	—	14.3

Classic Chicken Homestyle Gravy, Classic Chicken vs Brown Country Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Chic... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Classic Chicken Homestyle Gravy	60g	6.0	50	5.0	—	—	2.5	—
Brown Countr... Food 2 Food 2 • BEKTROM FOODS, INC Brown Country Gravy Mix	9g	14.0	308	71.8	10.3	—	—	—

Premium Brown Gravy Mix, Premium Brown vs Homestyle Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Brow... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Premium Brown Gravy Mix	8g	9.7	375	62.5	—	—	6.3	12.5
Homestyle Gravy Food 2 Food 2 • HEINZ USA Homestyle Gravy	60g	8.0	42	6.7	—	—	1.7	1.7

Homestyle Brown With Onions Gravy vs Homestyle Mushroom Gravy, Homestyle Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Br... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Homestyle Brown With Onions Gravy	60g	8.0	33	6.7	—	—	0.8	—
Homestyle Mu... Food 2 Food 2 • TOPS MARKETS, LLC Homestyle Mushroom Gravy	60g	8.0	42	6.7	—	—	1.7	—

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