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Gravy Mix Comparisons

For Diabetics

Roasted Pork Gravy Mix, Roasted Pork vs Poultry Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Pork... Food 1 Food 1 • PIONEER FLOUR MILLS Roasted Pork Gravy Mix	5g	5.9	300	60.0	—	—	10.0	—
Poultry Gravy Food 2 Food 2 • KOWALSKI COMPANIES INC. Poultry Gravy	227g	29.7	88	7.1	1.3	0.4	5.7	3.5

Beef Flavored Gravy, Beef vs No Fat Brown Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavore... Food 1 Food 1 • THE KROGER CO. Beef Flavored Gravy	60g	6.0	33	5.0	—	—	—	1.7
No Fat Brown... Food 2 Food 2 • PIONEER FLOUR MILLS No Fat Brown Gravy Mix	6g	7.7	333	66.7	—	—	—	16.7

Roasted Chicken Gravy Mix, Roasted Chicken vs Roasted Chicken Flavor Homestyle Gravy Mix, Roasted Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Chic... Food 1 Food 1 • PIONEER FLOUR MILLS Roasted Chicken Gravy Mix	5g	5.7	400	60.0	—	—	10.0	20.0
Roasted Chic... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Roasted Chicken Flavor Homestyle Gravy Mix	6g	8.0	333	66.7	16.7	—	—	—

Home Style Classic Chicken Gravy, Home Style Classic Chicken vs Peppered Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style C... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Home Style Classic Chicken Gravy	60g	6.0	50	5.0	—	—	2.5	—
Peppered Gra... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Peppered Gravy Mix	11g	11.5	455	54.6	9.1	—	27.3	—

Roasted Turkey Rich & Savory Signature Gravy, Roasted Turkey Rich & Savory vs Au Jus Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Turk... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Roasted Turkey Rich & Savory Signature Gravy	60g	5.9	67	5.0	—	—	4.2	1.7
Au Jus Gravy... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Au Jus Gravy Mix	3g	4.0	333	66.7	33.3	—	—	—

Poultry Low Sodium Gravy Mix, Poultry vs Weis Quality, Classic Turkey Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poultry Low ... Food 1 Food 1 • NESTLE USA INC. Poultry Low Sodium Gravy Mix	9g	11.5	444	66.7	11.1	—	11.1	11.1
Weis Quality... Food 2 Food 2 • WEIS MARKETS, INC. Weis Quality, Classic Turkey Gravy Mix	6g	7.9	333	66.7	16.7	—	8.3	—

Zur vs Classic Roasted Turkey Demi Glace, Classic Roasted Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zur Food 1 Food 1 • THOMAS BROTHERS HAM COMPANY Zur	40g	9.5	50	12.5	—	0.6	—	—
Classic Roas... Food 2 Food 2 • MORE THAN GOURMET Classic Roasted Turkey Demi Glace	11g	3.8	227	18.2	—	—	4.6	27.3

Mushroom Gravy Mix vs Ready To Serve Gravy, Classic Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Gra... Food 1 Food 1 • WINN-DIXIE STORES, INC. Mushroom Gravy Mix	5g	3.9	400	40.0	—	—	10.0	—
Ready To Ser... Food 2 Food 2 • MCILHENNY COMPANY Ready To Serve Gravy, Classic Chicken	60g	8.0	50	6.7	—	—	3.3	—

Classic Brown Gravy Mix, Classic Brown vs Countrystyle Brown Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Brow... Food 1 Food 1 • UNILEVER BESTFOODS NORTH AMERICA Classic Brown Gravy Mix	6g	8.0	333	66.7	16.7	—	—	—
Countrystyle... Food 2 Food 2 • MORRISON MILLING CO Countrystyle Brown Gravy Mix	6g	5.8	333	50.0	—	—	—	16.7

Peppered Gravy Mix vs Home Style Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered Gra... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Peppered Gravy Mix	10g	11.6	500	60.0	—	—	25.0	—
Home Style G... Food 2 Food 2 • MICHAELS OF BROOKLYN Home Style Gravy	120g	7.9	38	5.0	3.3	1.7	1.7	0.8

Brown Gravy Mix vs Country Style Sausage Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Gravy Mix Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Brown Gravy Mix	7g	10.0	357	71.4	28.6	—	—	—
Country Styl... Food 2 Food 2 • HEINZ USA Country Style Sausage Gravy	60g	5.0	75	5.0	—	0.8	5.8	1.7

Homestyle Country Gravy Mix, Homestyle vs Chicken Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Co... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Homestyle Country Gravy Mix	4g	3.9	375	50.0	—	—	12.5	—
Chicken Grav... Food 2 Food 2 • FAREWAY STORES, INC. Chicken Gravy Mix	6g	8.0	333	66.7	16.7	—	—	—

Turkey Chef's Recipe Gravy, Turkey vs Country Brown Gravy Mix, Country Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Chef'... Food 1 Food 1 • B. ROBERT'S FOODS, INC. Turkey Chef's Recipe Gravy	63g	10.0	40	7.9	3.2	—	—	1.6
Country Brow... Food 2 Food 2 • C.H. GUENTHER & SON LLC Country Brown Gravy Mix	7g	5.7	357	42.9	—	—	14.3	14.3

Sausage Gravy, Sausage vs Premium Brown Gravy Mix, Premium Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Gravy Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage Gravy	63g	9.7	175	7.9	1.6	—	15.9	3.2
Premium Brow... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Premium Brown Gravy Mix	8g	9.7	375	62.5	—	—	6.3	12.5

Signature Gravy With Real Cream, Sage, & Thyme, Signature vs Turkey Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Gr... Food 1 Food 1 • RESER'S FINE FOODS, INC. Signature Gravy With Real Cream, Sage, & Thyme	63g	6.0	56	4.8	—	—	3.2	—
Turkey Gravy... Food 2 Food 2 • GEL SPICE COMPANY INC Turkey Gravy Mix	5g	5.8	300	60.0	—	—	—	20.0

Home Style Brown With Onions Gravy, Home Style Brown With Onions vs Classic Gravy Mix, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style B... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Home Style Brown With Onions Gravy	60g	8.0	42	6.7	—	—	0.8	—
Classic Grav... Food 2 Food 2 • UNIFIED GROCERS, INC. Classic Gravy Mix, Turkey	6g	5.8	333	66.7	16.7	16.7	—	16.7

Homestyle Sausage Gravy, Homestyle vs Country Sausage Gravy, Country Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Sa... Food 1 Food 1 • VIETTI FOODS COMPANY, INC. Homestyle Sausage Gravy	55g	9.9	73	9.1	1.8	—	3.6	1.8
Country Saus... Food 2 Food 2 • NESTLE USA INC. Country Sausage Gravy	62g	7.8	145	6.5	—	—	11.3	3.2

Turkey Gravy, Turkey vs Chicken Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Gravy Food 1 Food 1 • BIG Y FOODS, INC. Turkey Gravy	57g	6.0	44	5.3	1.8	—	1.8	1.8
Chicken Grav... Food 2 Food 2 • BEKTROM FOODS, INC Chicken Gravy Mix	9g	13.7	308	71.8	10.3	—	—	10.3

Weis, Homestyle Gravy, Chicken, Chicken vs Au Jus Homestyle Gravy Mix, Au Jus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Homest... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Homestyle Gravy, Chicken, Chicken	62g	7.9	73	6.5	1.6	—	4.0	1.6
Au Jus Homes... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Au Jus Homestyle Gravy Mix	3g	1.9	286	28.6	28.6	—	—	28.6

Signature Gravy With Real Cream, Sage, & Thyme, Signature vs Brown Gravy With Onion, Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Gr... Food 1 Food 1 • RESER'S FINE FOODS, INC. Signature Gravy With Real Cream, Sage, & Thyme	63g	6.0	56	4.8	—	—	3.2	—
Brown Gravy ... Food 2 Food 2 • WAL-MART STORES, INC. Brown Gravy With Onion	60g	9.9	50	8.3	—	—	1.7	1.7

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