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Gravy Mix Comparisons

For Diabetics

Classic Chicken Gravy, Classic Chicken vs Gravy Mix, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Chic... Food 1 Food 1 • BIG Y FOODS, INC. Classic Chicken Gravy	62g	6.0	32	4.8	—	—	1.6	—
Gravy Mix, Pork Food 2 Food 2 • WINN-DIXIE STORES, INC. Gravy Mix, Pork	6g	8.0	333	66.7	16.7	—	—	—

Turkey Flavored Gravy Mix, Turkey vs Beef Chef's Recipe Gravy, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Flavo... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Turkey Flavored Gravy Mix	6g	8.0	333	66.7	16.7	—	—	—
Beef Chef's ... Food 2 Food 2 • B. ROBERT'S FOODS, INC. Beef Chef's Recipe Gravy	60g	6.0	25	5.0	—	—	—	1.7

Shoprite, Gravy, Chicken, Chicken vs Chicken Flavor Instant Gravy Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Gr... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Gravy, Chicken, Chicken	62g	8.0	40	6.5	—	—	0.8	1.6
Chicken Flav... Food 2 Food 2 • CPC FOODSERVICE Chicken Flavor Instant Gravy Mix	7g	7.7	357	57.1	14.3	—	7.1	14.3

Homestyle Turkey Gravy, Turkey vs Simple Suppers Creole Fixins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Tu... Food 1 Food 1 • AHOLD USA, INC. Homestyle Turkey Gravy, Turkey	62g	6.0	32	4.8	—	—	0.8	—
Simple Suppe... Food 2 Food 2 • HOLMES CANNING COMPANY INC. Simple Suppers Creole Fixins	158g	25.8	51	9.5	1.9	1.3	1.0	1.9

Southern Style Country Gravy Mix vs Weis, Homestyle Gravy, Beef, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • L. J. MINOR CORP. Southern Style Country Gravy Mix	9g	9.7	444	55.6	11.1	—	22.2	—
Weis, Homest... Food 2 Food 2 • WEIS MARKETS, INC. Weis, Homestyle Gravy, Beef, Beef	62g	8.0	48	6.5	—	—	1.6	1.6

Homestyle Flavored Pork Gravy, Homestyle vs Country Style Gravy With Pork Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Fl... Food 1 Food 1 • SUPERVALU, INC. Homestyle Flavored Pork Gravy	62g	4.0	32	3.2	—	—	1.6	1.6
Country Styl... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Country Style Gravy With Pork Sausage	119g	11.6	176	5.0	0.8	—	14.3	6.7

Country Sausage Gravy, Country Sausage vs Roasted Chicken Flavored Gravy Mix, Roasted Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Saus... Food 1 Food 1 • WAL-MART STORES, INC. Country Sausage Gravy	64g	7.9	109	6.3	—	—	7.8	1.6
Roasted Chic... Food 2 Food 2 • UNILEVER BESTFOODS NORTH AMERICA Roasted Chicken Flavored Gravy Mix	7g	7.8	357	57.1	14.3	—	—	14.3

Truly Instant Brown Gravy Mix, Truly Instant Brown Gravy vs Old Fashioned Country Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Truly Instan... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Truly Instant Brown Gravy Mix	6g	7.9	333	66.7	16.7	—	8.3	—
Old Fashione... Food 2 Food 2 • BEKTROM FOODS, INC Old Fashioned Country Gravy Mix	9g	13.5	359	71.8	10.3	—	10.3	10.3

Classic Roasted Turkey Demi Glace, Classic Roasted Turkey vs Gravy Mix, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Roas... Food 1 Food 1 • MORE THAN GOURMET Classic Roasted Turkey Demi Glace	11g	3.8	227	18.2	—	—	4.6	27.3
Gravy Mix, Pork Food 2 Food 2 • TOPS MARKETS, LLC Gravy Mix, Pork	7g	7.8	286	57.1	14.3	—	—	14.3

Turkey Gravy Mix, Turkey vs Premium Roasted Turkey Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Gravy... Food 1 Food 1 • HY-VEE, INC. Turkey Gravy Mix	7g	9.9	357	71.4	14.3	—	7.1	—
Premium Roas... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Premium Roasted Turkey Gravy	60g	6.0	42	5.0	—	—	0.8	1.7

Roasted Chicken Gravy Mix, Roasted Chicken vs Roasted Park Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Chic... Food 1 Food 1 • PIONEER FLOUR MILLS Roasted Chicken Gravy Mix	5g	5.7	400	60.0	—	—	10.0	20.0
Roasted Park... Food 2 Food 2 • VANEE FOODS COMPANY Roasted Park Gravy	64g	6.0	55	4.7	1.6	—	3.9	1.6

Campbell's, Turkey Gravy vs French's, Turkey Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's, ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's, Turkey Gravy	60g	6.0	42	5.0	1.7	—	1.7	1.7
French's, Tu... Food 2 Food 2 • MCCORMICK & COMPANY, INC. French's, Turkey Gravy Mix	5g	5.8	300	60.0	20.0	—	—	20.0

Poultry Gravy Starter, Poultry vs Turkey Flavored Organic Gravy Mix, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poultry Grav... Food 1 Food 1 • FISCHER & WIESER SPECIALTY FOODS, INC. Poultry Gravy Starter	40g	4.0	25	5.0	40.0	—	—	—
Turkey Flavo... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Turkey Flavored Organic Gravy Mix	6g	10.0	333	83.3	16.7	—	—	—

Peppered Country Gravy Mix, Peppered vs Country Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered Cou... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Peppered Country Gravy Mix	9g	9.5	444	55.6	11.1	—	22.2	11.1
Country Grav... Food 2 Food 2 • C.H. GUENTHER & SON LLC Country Gravy Mix	9g	11.7	333	66.7	22.2	—	—	11.1

Delicious Golden Gluten Free Quick Gravy vs Onion Gravy Mix, Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicious Go... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC Delicious Golden Gluten Free Quick Gravy	7g	9.7	357	71.4	—	—	—	14.3
Onion Gravy Mix Food 2 Food 2 • SAUER BRANDS INC Onion Gravy Mix	6g	7.7	333	66.7	16.7	—	—	16.7

Real Pork Homestyle Gravy, Real Pork vs Old Fashioned Sausage & Gravy, Old Fashioned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Pork Ho... Food 1 Food 1 • WEIS MARKETS, INC. Real Pork Homestyle Gravy	60g	6.0	33	5.0	—	—	0.8	1.7
Old Fashione... Food 2 Food 2 • BALLARD'S FARM SAUSAGE INC Old Fashioned Sausage & Gravy	60g	9.8	133	8.3	—	—	10.0	1.7

Beef Flavored Gravy, Beef vs Roasted Turkey Homestyle Gravy , Roasted Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavore... Food 1 Food 1 • THE KROGER CO. Beef Flavored Gravy	60g	6.0	33	5.0	—	—	—	1.7
Roasted Turk... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Roasted Turkey Homestyle Gravy	60g	6.0	42	5.0	—	—	2.5	—

Chicken Gravy Mix, Chicken vs Chicken Gravy Cubes, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Grav... Food 1 Food 1 • WAL-MART STORES, INC. Chicken Gravy Mix	6g	5.7	333	50.0	16.7	—	8.3	16.7
Chicken Grav... Food 2 Food 2 • BOU BRANDS LLC Chicken Gravy Cubes	6g	5.8	417	50.0	16.7	—	25.0	—

Home Style Brown Gravy, Home Style Brown vs Homestyle Turkey Gravy, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style B... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Home Style Brown Gravy	60g	8.0	42	6.7	1.7	—	1.7	—
Homestyle Tu... Food 2 Food 2 • AHOLD USA, INC. Homestyle Turkey Gravy, Turkey	62g	6.0	32	4.8	—	—	0.8	—

Homestyle Mushroom Gravy vs Homestyle Beef Flavored Gravy, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Mu... Food 1 Food 1 • TOPS MARKETS, LLC Homestyle Mushroom Gravy	60g	8.0	42	6.7	—	—	1.7	—
Homestyle Be... Food 2 Food 2 • SUPERVALU, INC. Homestyle Beef Flavored Gravy, Beef	62g	8.0	48	6.5	—	—	2.4	—

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