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Gravy Mix Comparisons

For Diabetics

Brown Gravy Mix With Onions, Onions vs Brown Gravy Mix Flavored With Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Gravy ... Food 1 Food 1 • SAUER BRANDS INC Brown Gravy Mix With Onions, Onions	5g	5.8	300	60.0	20.0	—	—	20.0
Brown Gravy ... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Brown Gravy Mix Flavored With Beef	7g	7.8	357	57.1	—	—	—	14.3

Pork Gravy, Pork vs Chicken Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Gravy Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Pork Gravy	60g	6.0	33	5.0	—	—	0.8	1.7
Chicken Grav... Food 2 Food 2 • BEKTROM FOODS, INC Chicken Gravy Mix	9g	13.7	308	71.8	10.3	—	—	10.3

Country Gravy Mix vs Classic Beef With Sea Salt & Herbs Bone Broth Gravy Mix, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Grav... Food 1 Food 1 • C.H. GUENTHER & SON LLC Country Gravy Mix	9g	11.7	333	66.7	22.2	—	—	11.1
Classic Beef... Food 2 Food 2 • P. K. KINDER CO., INC. Classic Beef With Sea Salt & Herbs Bone Broth Gravy Mix, Beef	6g	7.7	333	66.7	16.7	—	—	16.7

Original Country Gravy Mix, Original Country vs No Fat Brown Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cou... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Original Country Gravy Mix	9g	9.5	444	55.6	11.1	—	22.2	11.1
No Fat Brown... Food 2 Food 2 • PIONEER FLOUR MILLS No Fat Brown Gravy Mix	6g	7.7	333	66.7	—	—	—	16.7

Western Family, Pork Gravy Mix vs Homestyle Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Pork Gravy Mix	7g	8.0	357	57.1	14.3	—	—	—
Homestyle Gravy Food 2 Food 2 • HEINZ USA Homestyle Gravy	60g	8.0	42	6.7	—	—	1.7	1.7

Roasted Pork Gravy Mix, Roasted Pork vs Chicken Flavor Instant Gravy Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Pork... Food 1 Food 1 • PIONEER FLOUR MILLS Roasted Pork Gravy Mix	5g	5.9	400	60.0	—	—	10.0	—
Chicken Flav... Food 2 Food 2 • CPC FOODSERVICE Chicken Flavor Instant Gravy Mix	7g	7.7	357	57.1	14.3	—	7.1	14.3

Roundy's, Brown Gravy Mix vs Beef Flavored Home Style Gravy, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Br... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Brown Gravy Mix	6g	7.9	417	66.7	—	—	8.3	—
Beef Flavore... Food 2 Food 2 • SAFEWAY, INC. Beef Flavored Home Style Gravy	62g	8.0	48	6.5	—	—	2.4	—

Turkey Gravy, Turkey vs Sausage Flavored Peppered Gravy Mix, Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Gravy Food 1 Food 1 • BIG Y FOODS, INC. Turkey Gravy	57g	6.0	44	5.3	1.8	—	1.8	1.8
Sausage Flav... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Sausage Flavored Peppered Gravy Mix	10g	9.5	500	50.0	—	—	35.0	—

Brown Gravy Mix With Onions, Onions vs Smoky Country Bacon Bits & Gravy Mix, Smoky Country Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Gravy ... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Brown Gravy Mix With Onions, Onions	7g	7.6	357	57.1	—	—	14.3	14.3
Smoky Countr... Food 2 Food 2 • PIONEER FLOUR MILLS Smoky Country Bacon Bits & Gravy Mix	7g	7.7	429	57.1	—	—	21.4	—

Premium Roasted Beef Gravy vs Roundy's, Brown Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Roas... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Premium Roasted Beef Gravy	60g	6.0	50	5.0	—	—	1.7	3.3
Roundy's, Br... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Brown Gravy Mix	6g	7.9	417	66.7	—	—	8.3	—

Crab Gravy vs Country Sausage Flavor Gravy Mix, Country Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Gravy Food 1 Food 1 • VISCEGLIA'S PASTA SAUCE & MORE CO. LLC Crab Gravy	122g	13.9	57	6.6	3.3	0.8	2.5	2.5
Country Saus... Food 2 Food 2 • PIONEER FLOUR MILLS Country Sausage Flavor Gravy Mix	10g	11.6	450	60.0	—	—	20.0	—

Beef Flavored Home Style Gravy, Beef vs Gravy Mix, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavore... Food 1 Food 1 • SAFEWAY, INC. Beef Flavored Home Style Gravy	62g	8.0	48	6.5	—	—	2.4	—
Gravy Mix, Pork Food 2 Food 2 • WINN-DIXIE STORES, INC. Gravy Mix, Pork	6g	8.0	333	66.7	16.7	—	—	—

Gourmet Seasoning With Natural Spices, Chicken Gravy vs Savory Turkey Gravy, Savory Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Seas... Food 1 Food 1 • WATKINS INCORPORATED Gourmet Seasoning With Natural Spices, Chicken Gravy	6g	5.8	333	50.0	16.7	—	—	16.7
Savory Turke... Food 2 Food 2 • SHURFINE Savory Turkey Gravy	62g	6.0	32	4.8	—	—	0.8	—

Country Style Gravy Mix, Country Style vs Roasted Pork Gravy Mix, Roasted Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Styl... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Country Style Gravy Mix	9g	9.5	444	55.6	11.1	—	22.2	11.1
Roasted Pork... Food 2 Food 2 • PIONEER FLOUR MILLS Roasted Pork Gravy Mix	5g	5.9	400	60.0	—	—	10.0	—

Old Fashioned Country Gravy Mix vs Roasted Chicken Flavored Gravy, Roasted Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • BEKTROM FOODS, INC Old Fashioned Country Gravy Mix	9g	13.5	359	71.8	10.3	—	10.3	10.3
Roasted Chic... Food 2 Food 2 • GIANT EAGLE, INC. Roasted Chicken Flavored Gravy	62g	6.0	32	4.8	1.6	—	1.6	—

Gravy Mix, Pork vs Poultry Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gravy Mix, Pork Food 1 Food 1 • WINN-DIXIE STORES, INC. Gravy Mix, Pork	6g	8.0	333	66.7	16.7	—	—	—
Poultry Grav... Food 2 Food 2 • NESTLE USA INC. Poultry Gravy Mix	9g	11.5	444	66.7	11.1	—	11.1	11.1

Homestyle Gravy, Homestyle vs Gravy Mix, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Gravy Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Homestyle Gravy	70g	10.0	36	7.1	1.4	—	0.7	1.4
Gravy Mix, T... Food 2 Food 2 • PIONEER FLOUR MILLS Gravy Mix, Turkey	5g	5.8	300	60.0	—	—	—	20.0

Shoprite, Gravy, Turkey, Turkey vs Shoprite, Gravy, Mushroom, Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Gr... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Gravy, Turkey, Turkey	62g	6.0	40	4.8	—	—	1.6	—
Shoprite, Gr... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Gravy, Mushroom, Mushroom	60g	8.0	42	6.7	—	—	1.7	—

Mushroom Gravy, Mushroom vs Old Fashioned Sausage & Gravy, Old Fashioned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Gravy Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Mushroom Gravy	60g	6.0	33	5.0	—	—	0.8	1.7
Old Fashione... Food 2 Food 2 • BALLARD'S FARM SAUSAGE INC Old Fashioned Sausage & Gravy	60g	9.8	133	8.3	—	—	10.0	1.7

Peppered Gravy Mix vs Turkey Flavored Home Style Gravy, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered Gra... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Peppered Gravy Mix	10g	11.6	500	60.0	—	—	25.0	—
Turkey Flavo... Food 2 Food 2 • SAFEWAY, INC. Turkey Flavored Home Style Gravy	62g	6.0	32	4.8	—	—	0.8	—

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