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Gravy Mix Comparisons

For Diabetics

Beef Flavored Gravy, Beef vs Brown Gravy Mix With Onions, Onions

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavore... Food 1 Food 1 • FAREWAY STORES, INC. Beef Flavored Gravy	62g	8.0	48	6.5	—	—	2.4	—
Brown Gravy ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Brown Gravy Mix With Onions, Onions	7g	7.6	357	57.1	—	—	14.3	14.3

Savory Herb Gravy Mix, Savory Herb vs Sausage Country Gravy Mix, Sausage Country

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Herb ... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC Savory Herb Gravy Mix	7g	9.7	357	71.4	—	—	—	14.3
Sausage Coun... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Sausage Country Gravy Mix	8g	9.7	375	62.5	12.5	—	6.3	12.5

Smoky Country Bacon Bits & Gravy Mix, Smoky Country Bacon vs Roast Pork Gravy Mix, Roast Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Countr... Food 1 Food 1 • PIONEER FLOUR MILLS Smoky Country Bacon Bits & Gravy Mix	7g	7.7	429	57.1	—	—	21.4	—
Roast Pork G... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Roast Pork Gravy Mix	9g	9.5	389	55.6	—	—	16.7	11.1

Homestyle Pork Gravy, Homestyle Pork vs Old Fashioned Dark Roux, Old Fashioned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Po... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Homestyle Pork Gravy	62g	4.0	32	3.2	—	—	1.6	1.6
Old Fashione... Food 2 Food 2 • SAVOIE'S SAUSAGE AND FOOD PRODUCTS, INC. Old Fashioned Dark Roux	15g	15.1	533	53.3	—	—	30.0	6.7

Mccormick, Poultry Gravy Mix vs Chicken Gravy, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mccormick, P... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Mccormick, Poultry Gravy Mix	7g	9.9	357	71.4	14.3	—	7.1	—
Chicken Gravy Food 2 Food 2 • MEIJER, INC. Chicken Gravy	62g	6.0	32	4.8	—	—	1.6	—

Gravy Mix, Beef 'N' Onion vs Roasted Turkey Flavored Organic Gravy, Roasted Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gravy Mix, B... Food 1 Food 1 • ERBA FOOD PRODUCTS INC Gravy Mix, Beef 'N' Onion	7g	8.0	286	57.1	28.6	—	—	—
Roasted Turk... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Roasted Turkey Flavored Organic Gravy	64g	4.0	23	3.1	1.6	—	0.8	—

Roasted Turkey Gravy vs S&B, Golden Curry, Sauce Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Turk... Food 1 Food 1 • GIANT EAGLE, INC. Roasted Turkey Gravy	60g	6.0	42	5.0	—	—	1.7	1.7
S&B, Golden ... Food 2 Food 2 • S & B SHOKUHIN COMPANY LTD S&B, Golden Curry, Sauce Mix	20g	15.0	550	45.0	10.0	5.0	35.0	5.0

Au Jus vs Homestyle Beef Flavored Gravy, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Au Jus Food 1 Food 1 • B. ROBERT'S FOODS, INC. Au Jus	113g	6.0	18	3.5	0.9	0.9	—	0.9
Homestyle Be... Food 2 Food 2 • SUPERVALU, INC. Homestyle Beef Flavored Gravy, Beef	62g	8.0	48	6.5	—	—	2.4	—

Turkey Gravy, Turkey vs Western Family, Brown Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Gravy Food 1 Food 1 • KETTLE CUISINE, INC. Turkey Gravy	61g	7.9	82	6.6	—	—	5.7	1.6
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Brown Gravy Mix	6g	7.7	333	66.7	—	—	—	16.7

Country Gravy Mix, Country vs Gravy Mix, Roasted Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Grav... Food 1 Food 1 • C.H. GUENTHER & SON LLC Country Gravy Mix	10g	13.7	450	70.0	—	—	15.0	—
Gravy Mix, R... Food 2 Food 2 • FRONTIER COOPERATIVE HERBS Gravy Mix, Roasted Turkey	6g	7.7	333	66.7	—	—	—	16.7

Brown Gravy Mix Flavored With Beef vs Gravy Mix With Natural Spices, Country

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Gravy ... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Brown Gravy Mix Flavored With Beef	7g	7.8	357	57.1	—	—	—	14.3
Gravy Mix Wi... Food 2 Food 2 • MCILHENNY COMPANY Gravy Mix With Natural Spices, Country	9g	9.5	444	55.6	11.1	—	22.2	11.1

Home Style Mushroom Gravy vs Poultry Low Sodium Gravy Mix, Poultry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style M... Food 1 Food 1 • BI-LO INC. Home Style Mushroom Gravy	62g	6.0	40	4.8	—	—	1.6	—
Poultry Low ... Food 2 Food 2 • NESTLE USA INC. Poultry Low Sodium Gravy Mix	9g	11.5	444	66.7	11.1	—	11.1	11.1

Dark Gravy Sauce vs Poultry Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Gravy S... Food 1 Food 1 • MOON RAVEN INTERNATIONAL Dark Gravy Sauce	75g	8.9	32	6.7	1.9	0.7	0.7	0.7
Poultry Gravy Food 2 Food 2 • HANNAFORD BROS. CO. Poultry Gravy	57g	6.0	35	5.3	1.8	—	0.9	—

Sausage Gravy, Sausage vs Mushroom Flavored Gravy Mix, Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Gravy Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage Gravy	63g	9.7	175	7.9	1.6	—	15.9	3.2
Mushroom Fla... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Mushroom Flavored Gravy Mix	5g	5.8	300	60.0	—	—	—	20.0

Sausage Gravy With Biscuit Style Dumplings, Biscuit Style Dumplings vs Turkey Flavored Gravy, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Grav... Food 1 Food 1 • VIETTI FOODS COMPANY, INC. Sausage Gravy With Biscuit Style Dumplings, Biscuit Style Dumplings	55g	11.9	91	10.9	—	—	3.6	3.6
Turkey Flavo... Food 2 Food 2 • THE KROGER CO. Turkey Flavored Gravy	60g	6.0	33	5.0	—	—	0.8	—

Roasted Pork Flavored Gravy Mix, Roasted Pork vs Homestyle Gravy, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Pork... Food 1 Food 1 • UNILEVER BESTFOODS NORTH AMERICA Roasted Pork Flavored Gravy Mix	7g	9.7	357	71.4	14.3	—	—	14.3
Homestyle Gravy Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Homestyle Gravy	70g	10.0	36	7.1	1.4	—	0.7	1.4

Gravy Mix Flavored With Chicken, Made With Real Chicken Stock vs Mccormick, Poultry Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gravy Mix Fl... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Gravy Mix Flavored With Chicken, Made With Real Chicken Stock	7g	5.8	357	42.9	14.3	—	7.1	14.3
Mccormick, P... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Mccormick, Poultry Gravy Mix	7g	9.9	357	71.4	14.3	—	7.1	—

Dynasty, Brown Gravy Sauce vs Manischewitz, Chicken Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dynasty, Bro... Food 1 Food 1 • JFC INTERNATIONAL INC. Dynasty, Brown Gravy Sauce	20g	28.0	300	70.0	5.0	—	—	—
Manischewitz... Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Manischewitz, Chicken Gravy	60g	6.0	33	5.0	—	—	1.7	1.7

Biscuits & Gravy Buttermilk Biscuits With Gravy & Pork Sausage, Gravy & Pork Sausage vs Mushroom Gravy, Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits & G... Food 1 Food 1 • OREGON FREEZE DRY FOODS INC. Biscuits & Gravy Buttermilk Biscuits With Gravy & Pork Sausage, Gravy & Pork Sausage	62g	69.6	452	59.7	9.7	—	16.1	17.7
Mushroom Gravy Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Mushroom Gravy	60g	6.0	33	5.0	—	—	0.8	1.7

Biscuit Gravy Mix, Biscuit vs Homestyle Classic Chicken Gravy, Classic Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuit Grav... Food 1 Food 1 • CPC FOODSERVICE Biscuit Gravy Mix	8g	9.6	500	62.5	12.5	—	25.0	—
Homestyle Cl... Food 2 Food 2 • STATER BROS. MARKETS INC. Homestyle Classic Chicken Gravy, Classic Chicken	62g	6.0	32	4.8	—	—	1.6	—

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