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Herbs & Spices Comparisons

For Diabetics

Clove Whole Organic Spices vs Sesame Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clove Whole ... Food 1 Food 1 • PRIDE OF INDIA Clove Whole Organic Spices	2g	0.0	238	47.6	—	47.6	4.0	—
Sesame Seeds Food 2 Food 2 • FAIRWAY OPERATING CORP. Sesame Seeds	30g	1.8	600	16.7	—	13.3	50.0	23.3

Texas Brisket Rub vs Sindhi Biryani Masala Spice Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Briske... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Texas Brisket Rub	3g	4.0	286	57.1	28.6	—	—	—
Sindhi Birya... Food 2 Food 2 • LAZIZA INTERNATIONAL Sindhi Biryani Masala Spice Mix	8g	3.8	375	50.0	—	25.0	12.5	12.5

Afc Franchise Corp., Roasted Sesame Seeds vs Butter Chicken Seasoning Mix, Medium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Afc Franchis... Food 1 Food 1 • ADVANCED FRESH CONCEPTS CORP. Afc Franchise Corp., Roasted Sesame Seeds	2g	1.9	750	50.0	—	—	50.0	—
Butter Chick... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Butter Chicken Seasoning Mix, Medium	4g	4.0	250	50.0	25.0	—	—	—

Richin, White Sesame vs Brown Mustard Seed Organic Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Richin, Whit... Food 1 Food 1 • RICHIN TRADING INC. Richin, White Sesame	29g	1.7	621	17.2	—	13.8	51.7	24.1
Brown Mustar... Food 2 Food 2 • PRIDE OF INDIA Brown Mustard Seed Organic Spices	2g	1.3	500	50.0	—	12.5	25.0	50.0

Levant, 100% Stone Ground Sesame vs Peppercorns

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Levant, 100%... Food 1 Food 1 • LEVANT MEDITERRANEAN SNACKS LLC Levant, 100% Stone Ground Sesame	30g	5.2	700	10.0	—	—	60.0	20.0
Peppercorns Food 2 Food 2 • XCELL INTERNATIONAL CORP Peppercorns	2g	0.0	250	50.0	—	50.0	—	—

Eden, Organic Black Gomasio vs Toasted Arbol Chili Pods

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eden, Organi... Food 1 Food 1 • EDEN FOODS, INC. Eden, Organic Black Gomasio	3g	1.7	667	33.3	—	—	50.0	33.3
Toasted Arbo... Food 2 Food 2 • MI COSTENITA FOOD DIST. Toasted Arbol Chili Pods	28g	23.3	357	57.1	—	14.3	—	14.3

Delicious & Healthy Ground Filberts vs Southern Art, Handcrafted Poppy Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicious & ... Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Delicious & Healthy Ground Filberts	28g	7.0	643	21.4	3.6	7.1	60.7	17.9
Southern Art... Food 2 Food 2 • THE SOUTHERN ART COMPANY, LLC Southern Art, Handcrafted Poppy Seed	30g	14.8	567	26.7	26.7	—	50.0	—

Sauteed Glazed Onions vs Chefzito, Sesame Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sauteed Glaz... Food 1 Food 1 • JAYCO SALES INTERNATIONAL, INC. Sauteed Glazed Onions	18g	5.7	333	16.7	5.6	—	33.3	—
Chefzito, Se... Food 2 Food 2 • SUGAR 'N SPICE, INC. Chefzito, Sesame Seed	30g	1.7	633	13.3	—	10.0	60.0	20.0

Arrow Root Ground Organic Spices vs Sugar & Cinnamon Ground, Sugar & Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arrow Root G... Food 1 Food 1 • PRIDE OF INDIA Arrow Root Ground Organic Spices	100g	23.8	60	13.0	—	1.0	—	4.0
Sugar & Cinn... Food 2 Food 2 • HARRIS-TEETER INC. Sugar & Cinnamon Ground	3g	6.0	429	85.7	85.7	—	—	—

Grill Plus, Herb & Garlic vs Dickey's Barbecue Pit, Barbecue Rib Rub, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grill Plus, ... Food 1 Food 1 • DESTINATION BVI, II, INC. Grill Plus, Herb & Garlic	11g	1.8	508	8.5	—	—	59.3	—
Dickey's Bar... Food 2 Food 2 • WYCLIFF DOUGLAS LLC Dickey's Barbecue Pit, Barbecue Rib Rub, Original, Original	3g	4.0	167	66.7	33.3	—	3.3	—

Roast Sesame vs Roland, Sesame Seeds, Wasabi, Wasabi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Sesame Food 1 Food 1 • GOMA Roast Sesame	12g	3.6	542	33.3	8.3	16.7	41.7	16.7
Roland, Sesa... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Roland, Sesame Seeds, Wasabi, Wasabi	5g	1.8	600	40.0	20.0	20.0	40.0	20.0

Turmeric Powder vs Seekh Kebab Masala Spic Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Powder Food 1 Food 1 • ROYCE APPAREL INC. Turmeric Powder	4g	2.0	625	75.0	—	50.0	—	—
Seekh Kebab ... Food 2 Food 2 • LAZIZA INTERNATIONAL Seekh Kebab Masala Spic Mix	7g	3.8	429	57.1	—	28.6	14.3	14.3

Sweet Garlic Mustard vs Prepared Shredded Salmon And Cod Roe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Garlic... Food 1 Food 1 • WHEELER SUGARWORKS, INC. Sweet Garlic Mustard	9g	5.8	278	33.3	33.3	—	11.1	11.1
Prepared Shr... Food 2 Food 2 • MUTUAL TRADING CO., INC. Prepared Shredded Salmon And Cod Roe	4g	0.0	375	25.0	25.0	25.0	25.0	25.0

Pure Ground Tahini vs Vanilla Paste, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Ground ... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Pure Ground Tahini	28g	3.4	643	10.7	7.1	3.6	57.1	25.0
Vanilla Paste Food 2 Food 2 • RODELLE INC. Vanilla Paste	7g	8.0	286	57.1	57.1	—	—	—

Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles, Green Blend vs Paprika

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Blend ... Food 1 Food 1 • RAINBOW GAMES INC Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles	4g	3.8	375	75.0	25.0	25.0	—	25.0
Paprika Food 2 Food 2 • MI COSTENITA FOOD DIST. Paprika	1g	1.2	340	60.0	—	—	10.0	—

Pepper Creek Farms, Chipotle Chile vs Crystallized Organic Ginger, Crystallized

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Creek... Food 1 Food 1 • PEPPER CREEK FARMS, INC. Pepper Creek Farms, Chipotle Chile	17g	9.7	282	52.9	—	23.5	5.9	11.8
Crystallized... Food 2 Food 2 • TARGET STORES Crystallized Organic Ginger	4g	6.0	375	75.0	75.0	—	—	—

Sweet Garden, Black Sesame Powder vs Sweet & Smoky Rub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Garden... Food 1 Food 1 • COMPUTER DATA STRATEGIES, INC. Sweet Garden, Black Sesame Powder	25g	0.0	600	16.0	—	16.0	52.0	20.0
Sweet & Smok... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Sweet & Smoky Rub	4g	6.0	333	66.7	44.4	—	—	—

Chili Blend, Chili vs Honey Hickory Rub, Honey; Hickory

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Blend Food 1 Food 1 • EL MOLINO FOODS INC Chili Blend	8g	5.7	250	50.0	12.5	12.5	12.5	12.5
Honey Hickor... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Honey Hickory Rub, Honey; Hickory	5g	6.0	300	60.0	40.0	—	—	—

Multi Colored Peppercorns Adjustable Grinder, Multi Colored Peppercorns vs Chef Tim Foods, Cajun Cool Blackberry Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multi Colore... Food 1 Food 1 • XCELL INTERNATIONAL CORP Multi Colored Peppercorns Adjustable Grinder	3g	2.0	333	66.7	—	33.3	—	—
Chef Tim Foo... Food 2 Food 2 • W. F. YOUNG INC. Chef Tim Foods, Cajun Cool Blackberry Seasoning	2g	1.0	200	50.0	—	25.0	—	—

Chef Merito, Granulated Garlic Powder vs Whole Foods Market, Thai Coconut Curry Panko

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Merito,... Food 1 Food 1 • CHEF MERITO, INC. Chef Merito, Granulated Garlic Powder	2g	3.0	289	74.0	—	—	—	0.1
Whole Foods ... Food 2 Food 2 • ALLEGRO COFFEE COMPANY Whole Foods Market, Thai Coconut Curry Panko	12g	11.7	333	58.3	—	8.3	8.3	8.3

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