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Herbs & Spices Comparisons

For Diabetics

Rustic Rosemary & Garlic Rub vs Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rustic Rosem... Food 1 Food 1 • THE NUTMEG SPICE CO. LTD. Rustic Rosemary & Garlic Rub	10g	5.5	260	51.0	—	23.0	5.0	9.0
Cilantro Jal... Food 2 Food 2 • SIDEKICKS FOODS, LLC Cilantro Jalapeno Peruvian Aji Aioli	15g	1.9	333	6.7	—	—	33.3	—

Sweet Preacher Pork Rub, Sweet Preacher vs Ginger Minced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Preach... Food 1 Food 1 • 2178 KENSINGTON AVE., INC. Sweet Preacher Pork Rub	1g	2.0	500	100.0	100.0	—	—	—
Ginger Minced Food 2 Food 2 • SPICE WORLD, INC. Ginger Minced	5g	8.0	300	80.0	40.0	—	—	—

Zafrani Bombay Biryani Masala vs Whole Foods Market, Asian Cooking Organic Salt Free Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zafrani Bomb... Food 1 Food 1 • LAZIZA INTERNATIONAL Zafrani Bombay Biryani Masala	8g	3.8	375	50.0	—	25.0	18.8	12.5
Whole Foods ... Food 2 Food 2 • ALLEGRO COFFEE COMPANY Whole Foods Market, Asian Cooking Organic Salt Free Seasoning	4g	1.9	375	50.0	—	25.0	12.5	25.0

Bob's Red Mill, Brown Sesame Seeds vs Low & Slow Bbq Rub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bob's Red Mi... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Brown Sesame Seeds	16g	3.5	562	25.0	—	12.5	56.3	18.8
Low & Slow B... Food 2 Food 2 • THE NUTMEG SPICE CO. LTD. Low & Slow Bbq Rub	1g	2.0	273	90.9	45.5	—	—	—

Honey Chipotle Rub, Honey Chipotle vs Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles, Green Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Chipot... Food 1 Food 1 • REED FOOD TECHNOLOGY, INC. Honey Chipotle Rub	2g	4.0	250	100.0	50.0	—	—	—
Green Blend ... Food 2 Food 2 • RAINBOW GAMES INC Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles	4g	3.8	375	75.0	25.0	25.0	—	25.0

Organic Punjabi Chicken Curry Spice vs Whole Brown Sesame Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Punj... Food 1 Food 1 • 24 MANTRA Organic Punjabi Chicken Curry Spice	4g	2.0	250	75.0	—	50.0	12.5	—
Whole Brown ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Whole Brown Sesame Seeds	29g	0.0	621	17.2	—	17.2	51.7	20.7

Honey Hickory Rub, Honey; Hickory vs Spice Mix For Sabzi/Pav Bhaji

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Hickor... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Honey Hickory Rub, Honey; Hickory	5g	6.0	300	60.0	40.0	—	—	—
Spice Mix Fo... Food 2 Food 2 • NATIONAL FOODS LTD. Spice Mix For Sabzi/Pav Bhaji	5g	1.9	200	40.0	—	20.0	13.0	20.0

Garam Masala Mix Of Spices vs Sweet Pork Rib Rub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garam Masala... Food 1 Food 1 • DEEP FOODS INC. Garam Masala Mix Of Spices	1g	0.7	402	64.0	2.7	30.0	9.0	14.0
Sweet Pork R... Food 2 Food 2 • ADAMS EXTRACT CO. Sweet Pork Rib Rub	1g	2.0	357	71.4	71.4	—	—	—

Pork Seasoned Coating Mix, Pork vs Hot Honey Chipotle Rub, Hot Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Seasone... Food 1 Food 1 • BIG Y FOODS, INC. Pork Seasoned Coating Mix	9g	11.2	333	66.7	—	2.8	—	11.1
Hot Honey Ch... Food 2 Food 2 • GS1 MEXICO Hot Honey Chipotle Rub	1g	2.0	455	90.9	90.9	—	—	—

Black Pepper Oak Smoked Coarse Ground Seasoning, Black Pepper vs Toasted Sesame & Nori For Pasta, Gourmet Topping

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Pepper... Food 1 Food 1 • ELGIN HOT SAUSAGE COMPANY, INC. Black Pepper Oak Smoked Coarse Ground Seasoning	2g	0.0	250	50.0	—	50.0	—	—
Toasted Sesa... Food 2 Food 2 • URASHIMA NORI CO LTD Toasted Sesame & Nori For Pasta, Gourmet Topping	4g	0.0	500	25.0	25.0	25.0	37.5	25.0

Peppercorns vs Vanilla Cinnamon Shake, Vanilla Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppercorns Food 1 Food 1 • XCELL INTERNATIONAL CORP Peppercorns	2g	0.0	250	50.0	—	50.0	—	—
Vanilla Cinn... Food 2 Food 2 • RED APE CINNAMON LLC Vanilla Cinnamon Shake	5g	10.0	400	100.0	100.0	—	—	—

Garam Masala Organic Spices vs Carne Asada F 1108 Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garam Masala... Food 1 Food 1 • PRIDE OF INDIA Garam Masala Organic Spices	6g	3.8	417	50.0	—	16.7	16.7	16.7
Carne Asada ... Food 2 Food 2 Carne Asada F 1108 Seasoning	1g	1.0	295	53.0	—	—	4.0	10.0

Chill Onion Crunch Seasoning Blend vs Habapeno Mustard Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chill Onion ... Food 1 Food 1 • SPICE WORLD, INC. Chill Onion Crunch Seasoning Blend	15g	7.2	667	26.7	—	—	60.0	6.7
Habapeno Mus... Food 2 Food 2 • TASTE ELEVATED Habapeno Mustard Seeds	15g	5.9	133	20.0	13.3	—	6.7	6.7

Rustic Rosemary & Garlic Rub vs Lahori Chargha Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rustic Rosem... Food 1 Food 1 • THE NUTMEG SPICE CO. LTD. Rustic Rosemary & Garlic Rub	10g	5.5	260	51.0	—	23.0	5.0	9.0
Lahori Charg... Food 2 Food 2 • LAZIZA INTERNATIONAL Lahori Chargha Masala	8g	5.8	312	50.0	—	12.5	6.3	12.5

Shirakiku, Chili Pepper Power Mix vs Chili Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shirakiku, C... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Shirakiku, Chili Pepper Power Mix	2g	2.0	500	50.0	50.0	—	—	—
Chili Powder Food 2 Food 2 • STONEMILL Chili Powder	2g	0.0	370	37.0	—	37.0	—	—

Roasted Garlic Peppercorn, Roasted Garlic vs Afc Franchise Corp., Roasted Sesame Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • CHAR-CRUST INC. Roasted Garlic Peppercorn	3g	4.0	333	66.7	33.3	—	—	—
Afc Franchis... Food 2 Food 2 • ADVANCED FRESH CONCEPTS CORP. Afc Franchise Corp., Roasted Sesame Seeds	2g	1.9	750	50.0	—	—	50.0	—

Shish Kabob Seasoning vs Red Long Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shish Kabob ... Food 1 Food 1 • SOOFER CO. INC. Shish Kabob Seasoning	3g	2.0	133	33.3	33.3	—	—	—
Red Long Pep... Food 2 Food 2 • ADRIA IMPORTS INC. Red Long Peppers	28g	4.8	107	8.6	8.6	—	3.6	1.1

Honey Bbq F 1100 Seasoning vs Seed Poppy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Bbq F ... Food 1 Food 1 • CENTRAL FOOD CORPORATION Honey Bbq F 1100 Seasoning	0g	1.4	381	100.0	—	—	2.9	—
Seed Poppy Food 2 Food 2 • SUGAR 'N SPICE, INC. Seed Poppy	10g	1.8	500	30.0	—	20.0	40.0	20.0

The Spice Hunter, Crystallized Chopped Ginger vs Sesame Seed Natural

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Spice Hu... Food 1 Food 1 • THE SPICE HUNTER, INC. The Spice Hunter, Crystallized Chopped Ginger	4g	6.0	250	75.0	75.0	—	—	—
Sesame Seed ... Food 2 Food 2 • SUNRISE NATURAL FOODS Sesame Seed Natural	40g	0.0	625	12.5	—	12.5	50.0	22.5

Sweet & Smoky Ham Grenade Elite Bbq Rub, Sweet & Smoky Ham Grenade vs Honey Garlic Wing Rub, Honey Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Smok... Food 1 Food 1 • HAY HOLLER RECORDS INC Sweet & Smoky Ham Grenade Elite Bbq Rub	2g	2.0	250	50.0	50.0	—	—	—
Honey Garlic... Food 2 Food 2 • THE NUTMEG SPICE CO. LTD. Honey Garlic Wing Rub	1g	2.0	300	100.0	100.0	—	—	—

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