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Herbs & Spices Comparisons

For Diabetics

Delicious & Healthy Ground Filberts vs Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicious & ... Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Delicious & Healthy Ground Filberts	28g	7.0	643	21.4	3.6	7.1	60.7	17.9
Cilantro Jal... Food 2 Food 2 • SIDEKICKS FOODS, LLC Cilantro Jalapeno Peruvian Aji Aioli	15g	1.9	333	6.7	—	—	33.3	—

Wild Swedish Lingonberries vs Weis, Oat Bran Sesame Stix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Swedish... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Wild Swedish Lingonberries	38g	34.0	184	44.7	44.7	—	—	—
Weis, Oat Br... Food 2 Food 2 • WEIS MARKETS, INC. Weis, Oat Bran Sesame Stix	28g	20.2	564	42.9	—	3.6	39.3	10.7

Garlic Powder vs White Sesame Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Powder Food 1 Food 1 • STONEMILL Garlic Powder	3g	3.7	323	64.5	—	—	—	32.3
White Sesame... Food 2 Food 2 • SUNRISE NATURAL FOODS White Sesame Seed	40g	7.1	572	22.5	—	12.5	50.0	17.5

Palanquetas Sesame vs Garlic Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Palanquetas ... Food 1 Food 1 • GS1 MEXICO Palanquetas Sesame	60g	49.4	500	60.0	28.3	11.7	58.3	30.0
Garlic Powder Food 2 Food 2 • TARGET STORES Garlic Powder	4g	5.7	375	75.0	—	—	—	25.0

Jamaican Dry Rub Sauce, Jamaican And Mexican Fusion vs Sweet & Smoky Rub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Dry... Food 1 Food 1 • PARADISE EXIMPORT, INC. Jamaican Dry Rub Sauce, Jamaican And Mexican Fusion	1g	2.0	417	83.3	83.3	—	—	—
Sweet & Smok... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Sweet & Smoky Rub	4g	6.0	333	66.7	44.4	—	—	—

Java Buzz Dry Rub Seasoning For All Meat And Fish, Java Buzz vs Meat Flavored Sauce, Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Java Buzz Dr... Food 1 Food 1 • CHAR-CRUST INC. Java Buzz Dry Rub Seasoning For All Meat And Fish	3g	4.0	333	66.7	33.3	—	—	—
Meat Flavore... Food 2 Food 2 • COLONNA BROTHERS Meat Flavored Sauce	125g	15.9	48	8.0	4.8	1.6	1.6	0.8

Garlic Ground Organic Spices vs Whole Calabrian Chili Peppers In Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Groun... Food 1 Food 1 • PRIDE OF INDIA Garlic Ground Organic Spices	3g	3.3	323	64.5	—	8.1	—	32.3
Whole Calabr... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Whole Calabrian Chili Peppers In Oil	30g	2.0	167	6.7	3.3	3.3	13.3	3.3

Fenugreek Seed Ground Organic Spices vs Organic Turmeric

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fenugreek Se... Food 1 Food 1 • PRIDE OF INDIA Fenugreek Seed Ground Organic Spices	3g	1.9	270	54.1	—	27.0	1.5	27.0
Organic Turm... Food 2 Food 2 • SLT FOODS INC. Organic Turmeric	100g	85.3	380	64.0	3.0	20.0	10.0	8.0

Sugar Maple Rub, Sugar Maple vs Whole Mixed Gourmet Peppercorns, Whole Mixed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Maple Rub Food 1 Food 1 • JOHN HENRY'S FOOD PRODUCTS Sugar Maple Rub	4g	4.0	375	75.0	75.0	25.0	—	—
Whole Mixed ... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Whole Mixed Gourmet Peppercorns	3g	0.1	167	33.3	—	33.3	—	—

Smoked Paprika, Smoked vs Korean Bbq F 1109 Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Paprika Food 1 Food 1 • LA FLOR PRODUCTS CO INC Smoked Paprika	1g	0.0	263	52.6	—	52.6	—	—
Korean Bbq F... Food 2 Food 2 • CENTRAL FOOD CORPORATION Korean Bbq F 1109 Seasoning	2g	3.7	378	93.5	—	—	—	1.5

Turmeric Powder Organic Spices vs Organic Crystallized Ginger Dices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Pow... Food 1 Food 1 • PRIDE OF INDIA Turmeric Powder Organic Spices	3g	1.9	333	66.7	—	33.3	1.9	16.7
Organic Crys... Food 2 Food 2 • NOW HEALTH GROUP INC. Organic Crystallized Ginger Dices	40g	68.0	350	87.5	70.0	2.5	—	—

Sweet N'sour Chili Powder vs Fire Roasted Jalapeno Flavor Concentrate, Fire Roasted Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet N'sour... Food 1 Food 1 • L.Y.C. PRODUCTS Sweet N'sour Chili Powder	9g	16.0	344	88.9	55.6	—	—	—
Fire Roasted... Food 2 Food 2 • L. J. MINOR CORP. Fire Roasted Jalapeno Flavor Concentrate	5g	2.0	100	20.0	—	—	10.0	—

Turmeric Powder vs Indian Spices Garam Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Powder Food 1 Food 1 • ROYCE APPAREL INC. Turmeric Powder	4g	2.0	625	75.0	—	50.0	—	—
Indian Spice... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Indian Spices Garam Masala	100g	25.6	103	14.0	—	1.0	3.0	5.0

Tomax, Jenrofen Powder For Steamed Meat Five Spice vs Apple Rub, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomax, Jenro... Food 1 Food 1 • TOMAX ENTERPRISE CO., LTD. Tomax, Jenrofen Powder For Steamed Meat Five Spice	55g	74.5	327	70.9	—	1.8	0.9	9.1
Apple Rub Food 2 Food 2 • REED FOOD TECHNOLOGY, INC. Apple Rub	2g	4.0	250	100.0	50.0	—	—	—

Sweet N'spicy Rub And Seasoning, Sweet N'spicy vs Hot Honey Chipotle Rub, Hot Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet N'spic... Food 1 Food 1 • WILLOWDALE ENTERPRISES, INC. Sweet N'spicy Rub And Seasoning	1g	2.0	333	66.7	66.7	—	—	—
Hot Honey Ch... Food 2 Food 2 • GS1 MEXICO Hot Honey Chipotle Rub	1g	2.0	455	90.9	90.9	—	—	—

Lemon Pepper F 1110 Seasoning vs Whole Poppy Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • CENTRAL FOOD CORPORATION Lemon Pepper F 1110 Seasoning	1g	1.2	222	60.0	—	—	2.0	5.0
Whole Poppy ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Whole Poppy Seeds	28g	1.8	536	28.6	3.6	25.0	39.3	21.4

Black Mustard Seed Organic Spices vs Cock A Doodle Brew Beer Can Chicken Rub, Cock A Doodle Brew

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Mustar... Food 1 Food 1 • PRIDE OF INDIA Black Mustard Seed Organic Spices	2g	1.3	500	50.0	—	12.5	25.0	50.0
Cock A Doodl... Food 2 Food 2 • PS SEASONING & SPICES INC. Cock A Doodle Brew Beer Can Chicken Rub	1g	2.0	455	90.9	90.9	—	—	—

Applewood Rub vs Fenugreek Seed Ground Organic Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Rub Food 1 Food 1 • MCCORMICK & COMPANY, INC. Applewood Rub	5g	6.0	300	60.0	20.0	—	—	—
Fenugreek Se... Food 2 Food 2 • PRIDE OF INDIA Fenugreek Seed Ground Organic Spices	3g	1.9	270	54.1	—	27.0	1.5	27.0

Siva's, Amhur Powder (Dry Mango Powder) vs Tamari Ginger Teriyaki Sauce, Tamari Ginger Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Siva's, Amhu... Food 1 Food 1 • RESHMI'S GROUP, INC Siva's, Amhur Powder (Dry Mango Powder)	10g	14.0	360	90.0	—	20.0	—	—
Tamari Ginge... Food 2 Food 2 • DELHAIZE AMERICA, INC. Tamari Ginger Teriyaki Sauce	16g	8.0	125	25.0	18.8	—	—	—

Poppy Seeds vs Whole Poppy Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poppy Seeds Food 1 Food 1 • HICKORY HARVEST FOODS Poppy Seeds	30g	3.6	533	26.7	3.3	20.0	43.3	16.7
Whole Poppy ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Whole Poppy Seeds	28g	1.8	536	28.6	3.6	25.0	39.3	21.4

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