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Ice Cream & Frozen Yogurt Comparisons

For Diabetics

Frozen Yogurt, Mint Chocolate vs Mint Chocolate Chip Creamy Greek Yogurt Sandwiches, Mint Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Yogur... Food 1 Food 1 • FUNTASTIK, INC. Frozen Yogurt, Mint Chocolate	89g	43.6	124	24.7	19.1	—	—	4.5
Mint Chocola... Food 2 Food 2 • YASSO, INC. Mint Chocolate Chip Creamy Greek Yogurt Sandwiches	220g	39.6	55	9.6	5.5	0.5	0.9	1.8

Chocolate Chip Cookie With Vanilla Flavored Reduced Fat Ice Cream Dipped In Chocolate Flavored Coating And Chocolate Chip Cookie Crunch Bars, Chocolate Chip Cookie vs Organic Ice Cream, Caramel Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • WELLS ENTERPRISES, INC. Chocolate Chip Cookie With Vanilla Flavored Reduced Fat Ice Cream Dipped In Chocolate Flavored Coating And Chocolate Chip Cookie Crunch Bars	49g	36.7	327	38.8	24.5	—	18.4	4.1
Organic Ice ... Food 2 Food 2 • GLENCOURT INC. Organic Ice Cream, Caramel Sea Salt	111g	58.4	234	27.0	23.4	—	12.6	3.6

Mrs. Fields Frozen Vanilla Dairy Dessert Between Two Mrs. Fields Chocolate Chip Cookies Sandwiches, Mrs. Fields vs Creamy Cheesecake Flavored Ice Cream With A Strawberry Swirl, Cheesecake Pieces, And Graham Cracker Cookie Pieces, Creamy Cheesecake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs. Fields ... Food 1 Food 1 • THE ISALY KLONDIKE COMPANY Mrs. Fields Frozen Vanilla Dairy Dessert Between Two Mrs. Fields Chocolate Chip Cookies Sandwiches	68g	64.4	324	50.0	25.0	1.5	11.8	2.9
Creamy Chees... Food 2 Food 2 • CASEY'S GENERAL STORES, INC. Creamy Cheesecake Flavored Ice Cream With A Strawberry Swirl, Cheesecake Pieces, And Graham Cracker Cookie Pieces	123g	80.1	244	33.3	27.6	—	11.4	3.3

Watermelon Italian Ice, Watermelon vs Premium Ice Cream, Double Fudge Chunk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon I... Food 1 Food 1 • LINDY'S HOMEMADE, LLC Watermelon Italian Ice	180g	54.0	56	15.0	11.7	—	—	—
Premium Ice ... Food 2 Food 2 • QUALITY CHEKD DAIRIES, INC. Premium Ice Cream, Double Fudge Chunk	65g	37.3	231	29.2	26.2	—	10.8	1.5

Strawberry Premium Ice Cream, Strawberry vs Premium Ice Cream, Butter Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry P... Food 1 Food 1 • ANDERSON DAIRY INC Strawberry Premium Ice Cream	100g	43.2	150	22.0	17.0	—	8.0	3.0
Premium Ice ... Food 2 Food 2 • WALGREENS CO. Premium Ice Cream, Butter Pecan	86g	34.9	233	22.1	22.1	1.2	14.0	3.5

Chocolate Hazelnut Amore Gelato, Chocolate Hazelnut vs S'mores Graham Cracker Ice Cream With Milk Chocolate Chips & Marshmallows, S'mores

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Chocolate Hazelnut Amore Gelato	116g	64.2	250	30.2	25.9	1.7	12.1	5.2
S'mores Grah... Food 2 Food 2 • GRAETER'S INC. S'mores Graham Cracker Ice Cream With Milk Chocolate Chips & Marshmallows	102g	62.0	284	31.4	26.5	—	16.7	2.9

Vanilla Frozen Dairy Dessert With Peanut Butter Cups And Swirls Of Famous Moose Tracks Fudge, Original Moose Tracks vs Ice Cream, Dulce De Leche

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Froz... Food 1 Food 1 • FIELDBROOK FOODS Vanilla Frozen Dairy Dessert With Peanut Butter Cups And Swirls Of Famous Moose Tracks Fudge, Original Moose Tracks	78g	44.9	231	29.5	24.4	—	10.3	3.9
Ice Cream, D... Food 2 Food 2 • GIANT EAGLE, INC. Ice Cream, Dulce De Leche	65g	39.2	215	30.8	24.6	—	9.2	3.1

Frose Dairy Free Sorbet, Frose vs Mochi Premium Ice Cream Peppermint Candy, Mochi, Peppermint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frose Dairy ... Food 1 Food 1 • JENI'S SPLENDID ICE CREAMS Frose Dairy Free Sorbet	129g	88.0	140	34.1	25.6	—	—	—
Mochi Premiu... Food 2 Food 2 • BUBBIES HOMEMADE ICE CREAM & DESSERTS Mochi Premium Ice Cream Peppermint Candy, Mochi, Peppermint	35g	29.4	257	42.9	28.6	—	8.6	2.9

Lemon Sorbet, Lemon vs Belgian Cookie Butter Ice Cream Blended With Speculoos Cookie Pieces, Belgian Cookie Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Sorbet Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Lemon Sorbet	127g	80.0	126	31.5	29.1	—	—	—
Belgian Cook... Food 2 Food 2 • HUDSONVILLE CREAMERY AND ICE CREAM CO., LLC Belgian Cookie Butter Ice Cream Blended With Speculoos Cookie Pieces	85g	50.6	247	30.6	23.5	—	12.9	3.5

Dirt Pile Chocolate Ice Cream With Chocolate Flavored Chunks And Swirls Of Chocolate Cookie Crumbs Premium Ice Cream, Dirt Pile vs Butter Churn Pecan Rich Butter Pecan Ice Cream With Pecan Pieces, Butter Churn Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dirt Pile Ch... Food 1 Food 1 • TOPS MARKETS, LLC Dirt Pile Chocolate Ice Cream With Chocolate Flavored Chunks And Swirls Of Chocolate Cookie Crumbs Premium Ice Cream	93g	50.4	258	29.0	24.7	1.1	15.1	3.2
Butter Churn... Food 2 Food 2 • COUNTRY DAIRY INC. Butter Churn Pecan Rich Butter Pecan Ice Cream With Pecan Pieces	85g	34.7	282	22.4	21.2	1.2	18.8	3.5

Fudge Organic Bars, Fudge vs Mint Chip Dairy Free Organic Cashewmilk Frozen Dessert, Mint Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fudge Organi... Food 1 Food 1 • CONAGRA BRANDS, INC. Fudge Organic Bars	70g	35.7	143	27.1	20.0	1.4	1.4	4.3
Mint Chip Da... Food 2 Food 2 • FORAGER PROJECT, LLC Mint Chip Dairy Free Organic Cashewmilk Frozen Dessert	116g	58.5	259	27.6	24.1	1.7	16.4	0.9

Blue Bunny, Frozen Yogurt, Strawberry Banana, Strawberry Banana vs Ice Cream, Salted Caramel Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Bunny, ... Food 1 Food 1 • WELLS ENTERPRISES, INC. Blue Bunny, Frozen Yogurt, Strawberry Banana, Strawberry Banana	69g	33.6	145	27.5	24.6	2.9	2.9	4.4
Ice Cream, S... Food 2 Food 2 • KEMPS LLC Ice Cream, Salted Caramel Brownie	99g	62.2	273	32.3	25.3	—	15.2	3.0

Mango & Passion Fruit Artisanal French Style Sorbet, Mango & Passion Fruit vs Ice Cream, Butter Toasted Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango & Pass... Food 1 Food 1 • BLISS TEXAS Mango & Passion Fruit Artisanal French Style Sorbet	83g	40.0	96	26.5	24.1	2.4	—	—
Ice Cream, B... Food 2 Food 2 • BRIDGEMAN'S LLC Ice Cream, Butter Toasted Pecan	72g	28.9	264	22.2	20.8	1.4	19.4	2.8

Strawberry Premium Ice Cream, Strawberry vs Malted Milkshake Ice Cream, Malted Milkshake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry P... Food 1 Food 1 • FRIENDLY ICE CREAM CORP. Strawberry Premium Ice Cream	67g	35.2	209	26.9	19.4	—	10.5	3.0
Malted Milks... Food 2 Food 2 • TIN POT GROUP Malted Milkshake Ice Cream	158g	62.3	196	20.3	18.4	—	11.4	4.4

Vanilla Ice Cream, Vanilla vs Vanilla Reduced Fat Ice Cream With Chocolate Flavored Coating Bars, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Ice ... Food 1 Food 1 • BRIGHAM'S INC. Vanilla Ice Cream	111g	46.6	234	21.6	20.7	—	15.3	3.6
Vanilla Redu... Food 2 Food 2 • WELLS ENTERPRISES, INC. Vanilla Reduced Fat Ice Cream With Chocolate Flavored Coating Bars	115g	59.8	287	27.8	22.6	0.9	18.3	3.5

Superscoops Vanilla Caramel Ice Cream, Vanilla; Caramel vs Real Premium Sugar Cookie Crumbles With Swirls Of Frosting And Sprinkles Mixed In A Sugar Cookie Ice Cream, Frosted Sugar Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superscoops ... Food 1 Food 1 • DFA DAIRY BRANDS, LLC Superscoops Vanilla Caramel Ice Cream, Vanilla; Caramel	98g	67.6	306	36.7	23.5	1.0	16.3	5.1
Real Premium... Food 2 Food 2 • SCHNUCK MARKETS, INC. Real Premium Sugar Cookie Crumbles With Swirls Of Frosting And Sprinkles Mixed In A Sugar Cookie Ice Cream, Frosted Sugar Cookie	93g	60.3	269	33.3	29.0	—	14.0	3.2

Banana Split Premium Ice Cream, Banana Split vs Welsh Farms, Super Premium Ice Cream, Fudge Chunk, Fudge Chunk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Split... Food 1 Food 1 • TURKEY HILL DAIRY INC. Banana Split Premium Ice Cream	87g	45.1	207	27.6	21.8	1.1	10.3	3.5
Welsh Farms,... Food 2 Food 2 • HOUSE OF FLAVORS, INC. Welsh Farms, Super Premium Ice Cream, Fudge Chunk, Fudge Chunk	92g	48.4	283	28.3	23.9	1.1	16.3	3.3

Blueberry Acai Sorbet, Blueberry Acai vs Low Fat Ice Cream Sandwich, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ac... Food 1 Food 1 • GLENCOURT INC. Blueberry Acai Sorbet	144g	94.0	125	32.6	31.9	—	—	—
Low Fat Ice ... Food 2 Food 2 • WELLS ENTERPRISES, INC. Low Fat Ice Cream Sandwich, Vanilla	55g	47.3	218	47.3	21.8	3.6	2.7	5.5

Tamarind Sorbet, Tamarind vs Real Ice Cream, Peanut Butter Jumble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamarind Sorbet Food 1 Food 1 • VICS BEEF JERKY MIX Tamarind Sorbet	113g	36.0	62	15.9	12.4	—	—	—
Real Ice Cre... Food 2 Food 2 • AHOLD USA, INC. Real Ice Cream, Peanut Butter Jumble	68g	36.9	250	29.4	22.1	1.5	13.2	4.4

Organic Flavored Gelato vs Oregon Strawberry Sweet Strawberry Ice Cream With Ripe Oregon Strawberry Pieces, Oregon Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Flav... Food 1 Food 1 • KOHL CORPORATION Organic Flavored Gelato	70g	39.3	204	28.6	21.4	—	8.6	2.9
Oregon Straw... Food 2 Food 2 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Oregon Strawberry Sweet Strawberry Ice Cream With Ripe Oregon Strawberry Pieces	95g	48.9	211	26.3	25.3	—	10.5	3.2

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