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Ice Cream & Frozen Yogurt Comparisons

For Diabetics

Light Ice Cream, Light Nutty Cone Sundae vs Vanilla Ice Cream & Chocolate Syrup Sundae Cup, Vanilla Ice Cream & Chocolate Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Ice Cr... Food 1 Food 1 • WEIS MARKETS, INC. Light Ice Cream, Light Nutty Cone Sundae	64g	16.0	47	12.5	7.8	—	—	1.6
Vanilla Ice ... Food 2 Food 2 • PHILADELPHIA WATER ICE FACTORY 2 INC Vanilla Ice Cream & Chocolate Syrup Sundae Cup	148g	100.0	209	35.1	29.1	—	6.1	2.7

Ice Cream, Brownie Brick Road vs Cookie Butter Cookie Flavored Ice Cream With A Cookie Butter Swirl And Cookie Pieces, Cookie Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, B... Food 1 Food 1 • DREYER'S GRAND ICE CREAM INC. Ice Cream, Brownie Brick Road	89g	56.6	258	33.7	27.0	1.1	12.4	3.4
Cookie Butte... Food 2 Food 2 • SAFEWAY, INC. Cookie Butter Cookie Flavored Ice Cream With A Cookie Butter Swirl And Cookie Pieces	88g	52.5	250	30.7	25.0	—	13.6	3.4

Phish Food Froyo Chocolate Frozen Yogurt With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food Froyo vs Vanilla Bean Ice Cream, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Phish Food F... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Phish Food Froyo Chocolate Frozen Yogurt With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish	102g	80.5	245	41.2	31.4	1.0	6.9	3.9
Vanilla Bean... Food 2 Food 2 • WAL-MART STORES, INC. Vanilla Bean Ice Cream	66g	29.3	197	22.7	22.7	—	10.6	4.6

Espresso Chip Artisan Gelato, Espresso Chip vs Mint Flavored Reduced Fat Ice Cream Sandwiched Between Chocolate Cookies With M&M's Minis Milk Chocolate Candies Cookie Sandwiches, Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Espresso Chi... Food 1 Food 1 • SUREGREEN MULCH, LLC Espresso Chip Artisan Gelato	128g	56.3	189	22.7	22.7	0.2	10.2	3.1
Mint Flavore... Food 2 Food 2 • MARS, INC. Mint Flavored Reduced Fat Ice Cream Sandwiched Between Chocolate Cookies With M&M's Minis Milk Chocolate Candies Cookie Sandwiches	81g	68.2	296	44.4	28.4	1.2	12.4	3.7

Deluxe Frozen Yogurt, Pineapple Coconut vs Super Rainbow Flavored Vanilla, Cherry & Blue Moon Reduced Fat Ice Cream, Super Rainbow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Froze... Food 1 Food 1 • THE KROGER CO. Deluxe Frozen Yogurt, Pineapple Coconut	69g	41.6	159	30.4	24.6	—	2.2	2.9
Super Rainbo... Food 2 Food 2 • DFA DAIRY BRANDS, LLC Super Rainbow Flavored Vanilla, Cherry & Blue Moon Reduced Fat Ice Cream	84g	43.3	167	26.2	21.4	—	4.8	4.8

Gelato, Italian Style Frozen Dessert, Vanilla Bean, Vanilla Bean vs Cookie Dough & Brownies A Mix Of Chocolate Chip Cookie Dough And Fudge Brownie Swirled In Ice Cream, Cookie Dough & Brownies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelato, Ital... Food 1 Food 1 • HAAGEN-DAZS Gelato, Italian Style Frozen Dessert, Vanilla Bean, Vanilla Bean	103g	60.6	223	30.1	22.3	—	9.7	3.9
Cookie Dough... Food 2 Food 2 • HARRIS-TEETER INC. Cookie Dough & Brownies A Mix Of Chocolate Chip Cookie Dough And Fudge Brownie Swirled In Ice Cream	80g	31.0	250	21.3	18.8	1.2	15.0	5.0

Slushed Pops vs Watermelon Sorbet, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slushed Pops Food 1 Food 1 • ZIEGENFELDER CO INC Slushed Pops	92g	40.0	87	21.7	20.7	—	—	—
Watermelon S... Food 2 Food 2 • THE FROZEN FARMER LLC. Watermelon Sorbet	102g	34.0	20	27.5	2.0	10.8	—	—

Mocha Almond Fudge Chocolate Mocha Ice Cream With Roasted Almonds Pieces And Ribbons Of Chocolate Fudge, Mocha Almond Fudge vs Oreo Frozen Dairy Dessert, Oreo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Almond... Food 1 Food 1 • FOSTER DAIRY FARMS Mocha Almond Fudge Chocolate Mocha Ice Cream With Roasted Almonds Pieces And Ribbons Of Chocolate Fudge	96g	46.7	240	26.0	21.9	1.0	12.5	5.2
Oreo Frozen ... Food 2 Food 2 • DREYER'S GRAND ICE CREAM INC. Oreo Frozen Dairy Dessert	83g	59.2	217	36.1	24.1	—	7.2	1.2

Just Fruit & Banana Bites, Strawberries, Banana Bites, Maine Wild Blueberries vs Ice Cream, Caramel Deer Traxx

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Fruit &... Food 1 Food 1 • JASPER WYMAN & SON Just Fruit & Banana Bites, Strawberries, Banana Bites, Maine Wild Blueberries	65g	18.0	62	16.9	12.3	3.1	—	—
Ice Cream, C... Food 2 Food 2 • ALL STAR DAIRY ASSOCIATION INC Ice Cream, Caramel Deer Traxx	64g	37.1	234	29.7	25.0	—	10.9	3.1

Dark Chocolate No Sugar Added Vanilla Frozen Dairy Dessert Bars With Dark Chocolatey Coating, Dark Chocolate vs Dark Chocolate Raspberry Reduced Fat Ice Cream, Dark Chocolate Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • BIG DRUM Dark Chocolate No Sugar Added Vanilla Frozen Dairy Dessert Bars With Dark Chocolatey Coating	50g	21.2	300	26.0	4.0	4.0	20.0	4.0
Dark Chocola... Food 2 Food 2 • WELLS ENTERPRISES, INC. Dark Chocolate Raspberry Reduced Fat Ice Cream	106g	68.0	274	33.0	26.4	—	15.1	2.8

Strawberry Non Dairy Vanilla Flavored Frozen Desert With Strawberry Sorbet Yogifruit Bar, Strawberry vs Mochi Green Tea Light Ice Cream, Mochi Green Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry N... Food 1 Food 1 • REAL KOSHER ICE CREAM CO. Strawberry Non Dairy Vanilla Flavored Frozen Desert With Strawberry Sorbet Yogifruit Bar	50g	19.8	94	20.2	18.9	0.4	1.4	—
Mochi Green ... Food 2 Food 2 • EDEN CREAMERY LLC Mochi Green Tea Light Ice Cream	66g	27.5	121	25.8	9.1	4.5	3.0	7.6

Cookies 'N Cream Flavored Premium Ice Cream, Cookies 'N Cream vs Premium Ice Cream, Sea Salt Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies 'N C... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Cookies 'N Cream Flavored Premium Ice Cream	87g	45.0	218	26.4	18.4	—	10.3	3.5
Premium Ice ... Food 2 Food 2 • DEAN FOODS COMPANY Premium Ice Cream, Sea Salt Caramel	68g	43.2	221	32.4	23.5	—	8.8	2.9

Festive Vanilla Flavored Ice Cream Sandwiches With Red & Green Candy Confetti Between Chocolate Wafers, Festive Vanilla vs Triple Chocolate No Sugar Added Light Ice Cream, Triple Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Festive Vani... Food 1 Food 1 • TARGET STORES Festive Vanilla Flavored Ice Cream Sandwiches With Red & Green Candy Confetti Between Chocolate Wafers	56g	47.0	268	44.6	23.2	1.8	8.9	3.6
Triple Choco... Food 2 Food 2 • DREYER'S GRAND ICE CREAM INC. Triple Chocolate No Sugar Added Light Ice Cream	108g	47.2	148	26.9	6.5	4.6	5.6	4.6

Pure Pistachio Gelato, Pure Pistachio vs Triple Chocolate Brookie Chocolate Cookie With Chunks Of Chocolatey Fudge Artisan Ice Cream, Triple Chocolate Brookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Pistach... Food 1 Food 1 • CRAVE BETTER FOODS LLC Pure Pistachio Gelato	91g	40.8	231	24.2	20.9	1.1	12.1	5.5
Triple Choco... Food 2 Food 2 • WSAFG, LLC Triple Chocolate Brookie Chocolate Cookie With Chunks Of Chocolatey Fudge Artisan Ice Cream	122g	64.5	270	28.7	23.8	1.6	16.4	—

Assorted Flavors Freeze Pops, Tropical Punch, Blue Raspberry, Orange, Kiwi Strawberry, Cherry, Grape vs Chocolate Chip Velvety Vanilla Ice Cream With Semi Sweet Chocolate Chips, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Fla... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Assorted Flavors Freeze Pops, Tropical Punch, Blue Raspberry, Orange, Kiwi Strawberry, Cherry, Grape	170g	44.0	53	12.9	12.4	—	—	—
Chocolate Ch... Food 2 Food 2 • BIG Y FOODS, INC. Chocolate Chip Velvety Vanilla Ice Cream With Semi Sweet Chocolate Chips	90g	43.0	211	24.4	21.1	—	11.1	3.3

Chocolatey Cones Filled With Oreo Frozen Dairy Dessert, Chocolatey Cones Filled With Oreo vs Double Sea Salt Caramel Vanilla Ice Cream With A Sea Salt Caramel Swirl And Milk Chocolate In A Milk Chocolate Shell, Double Sea Salt Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • BIG DRUM Chocolatey Cones Filled With Oreo Frozen Dairy Dessert	91g	76.1	308	44.0	28.6	1.1	13.2	2.2
Double Sea S... Food 2 Food 2 • GOOD HUMOR-BREYERS ICE CREAM Double Sea Salt Caramel Vanilla Ice Cream With A Sea Salt Caramel Swirl And Milk Chocolate In A Milk Chocolate Shell	115g	71.3	313	33.9	27.0	1.7	19.1	4.4

Rainbow Fat Free Sherbet, Rainbow vs Coco Loco Caramel, Coconut & Chocolate Premium Ice Cream, Coco Loco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Fat ... Food 1 Food 1 • KEMPS LLC Rainbow Fat Free Sherbet	86g	55.9	128	32.6	24.4	—	—	1.2
Coco Loco Ca... Food 2 Food 2 • TURKEY HILL DAIRY INC. Coco Loco Caramel, Coconut & Chocolate Premium Ice Cream	88g	49.0	216	29.6	21.6	1.1	10.2	3.4

Ice Cream Strawberries & Cream vs Vanilla Bean Light Ice Cream, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream St... Food 1 Food 1 • GLENCOURT INC. Ice Cream Strawberries & Cream	105g	48.6	229	23.8	22.9	—	13.3	3.8
Vanilla Bean... Food 2 Food 2 • ORION TELECOMMUNICATIONS CORP. Vanilla Bean Light Ice Cream	85g	31.5	118	22.4	9.4	3.5	2.9	7.1

Very Berry Glow Superfood Smoothie Pops, Very Berry vs Caramel Cashew Premium Ice Cream, Caramel Cashew

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Berry G... Food 1 Food 1 • PELI PELI HOLDINGS, LLC Very Berry Glow Superfood Smoothie Pops	46g	15.9	76	19.6	15.2	2.2	—	2.2
Caramel Cash... Food 2 Food 2 • CASPER'S ICE CREAM, INC. Caramel Cashew Premium Ice Cream	92g	50.5	239	28.3	21.7	—	13.0	4.4

Chocolate And Wafer Light Ice Creams With A Wafer Swirl & Kit Kat Candy Pieces, Chocolate And Wafer vs Sweet Strawberry Fruit Bars, Sweet Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate An... Food 1 Food 1 • DREYER'S GRAND ICE CREAM INC. Chocolate And Wafer Light Ice Creams With A Wafer Swirl & Kit Kat Candy Pieces	86g	48.9	209	30.2	23.3	1.2	8.1	4.7
Sweet Strawb... Food 2 Food 2 • WELLS ENTERPRISES, INC. Sweet Strawberry Fruit Bars	153g	45.8	59	18.3	10.5	3.3	—	0.7

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