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Ice Cream & Frozen Yogurt Comparisons

For Diabetics

Ice Cream, Strawberry Cheesecake vs Enchanted Gelato, Cappuccino Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, S... Food 1 Food 1 • FOOD TOWN STORES INC. Ice Cream, Strawberry Cheesecake	89g	52.9	236	30.3	23.6	—	11.2	2.3
Enchanted Ge... Food 2 Food 2 • SPRUCE CONFECTIONS, LLC Enchanted Gelato, Cappuccino Brownie	100g	35.2	203	19.0	17.0	1.0	10.0	4.0

Salted Butterscotch Ice Cream, Salted Butterscotch vs Mint Chokladchip Flavor Swedish Style Cookie Kram, Mint Chokladchip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Butte... Food 1 Food 1 • TIN POT GROUP Salted Butterscotch Ice Cream	158g	82.4	196	26.6	26.6	—	8.9	3.2
Mint Choklad... Food 2 Food 2 • LUTHMAN BACKLUND FOODS USA INC., AKA LUB FOODS USA INC Mint Chokladchip Flavor Swedish Style Cookie Kram	120g	67.9	192	41.7	0.8	12.5	10.8	6.7

Sherbet, Orange Grove vs Triple Berry Flavored Fruit & Veggie Bars, Triple Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sherbet, Ora... Food 1 Food 1 • TURKEY HILL DAIRY INC. Sherbet, Orange Grove	85g	51.8	141	30.6	21.2	—	1.2	1.2
Triple Berry... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Triple Berry Flavored Fruit & Veggie Bars	78g	30.0	90	20.5	18.0	1.3	—	—

Cookies 'N Cream Premium Ice Cream Sandwiches, Cookies 'N Cream vs Organic Ice Cream, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies 'N C... Food 1 Food 1 • CASPER'S ICE CREAM, INC. Cookies 'N Cream Premium Ice Cream Sandwiches	86g	66.3	256	39.5	23.3	—	10.5	4.7
Organic Ice ... Food 2 Food 2 • GLENCOURT INC. Organic Ice Cream, Chocolate	65g	27.2	231	23.1	23.1	1.5	12.3	6.2

Perry's Ice Cream, Premium Ice Cream, Super Hero, Super Hero vs Oreo Frozen Vanilla Dairy Dessert With Oreo Cookie Pieces Between Two Oreo Wafers Sandwich, Oreo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perry's Ice ... Food 1 Food 1 • PERRY'S ICE CREAM COMPANY, INC. Perry's Ice Cream, Premium Ice Cream, Super Hero, Super Hero	65g	33.2	215	26.2	23.1	—	10.8	3.1
Oreo Frozen ... Food 2 Food 2 • THE ISALY KLONDIKE COMPANY Oreo Frozen Vanilla Dairy Dessert With Oreo Cookie Pieces Between Two Oreo Wafers Sandwich	73g	70.4	288	49.3	21.9	—	9.6	4.1

20 Assorted Junior Pops, Orange, Cherry, Lime & Grape vs White Chocolate Raspberry Gelato, White Chocolate Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
20 Assorted ... Food 1 Food 1 • PIGGLY WIGGLY COMPANY 20 Assorted Junior Pops, Orange, Cherry, Lime & Grape	112g	40.0	71	17.9	14.3	—	—	—
White Chocol... Food 2 Food 2 • AUTHENTIC JOY White Chocolate Raspberry Gelato	127g	60.9	181	24.4	24.4	—	7.9	3.2

Lemonade Flavored Slush Drink, Lemonade vs Vanilla Bean Round Sammies Ice Cream Sandwich, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Fla... Food 1 Food 1 • BIG EASY BLENDS Lemonade Flavored Slush Drink	177g	68.0	73	19.2	13.0	—	—	—
Vanilla Bean... Food 2 Food 2 • OREGON ICE CREAM, LLC Vanilla Bean Round Sammies Ice Cream Sandwich	65g	44.9	262	35.4	21.5	—	12.3	3.1

Chocolate Chip Cookie Dough Vanilla Ice Cream With Gobs Of Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough vs Ice Cream, Sleeping Bear Dunes Bear Hug

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Chocolate Chip Cookie Dough Vanilla Ice Cream With Gobs Of Chocolate Chip Cookie Dough	138g	81.6	275	31.2	24.6	0.7	14.5	3.6
Ice Cream, S... Food 2 Food 2 • ALL STAR DAIRY ASSOCIATION INC Ice Cream, Sleeping Bear Dunes Bear Hug	64g	37.1	219	31.3	25.0	1.6	10.9	3.1

Chocolate Chip Cookie Dough Vanilla Ice Cream With Gobs Of Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough vs Frozen Greek Yogurt Bars, Blueberry Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Chocolate Chip Cookie Dough Vanilla Ice Cream With Gobs Of Chocolate Chip Cookie Dough	138g	81.6	275	31.2	24.6	0.7	14.5	3.6
Frozen Greek... Food 2 Food 2 • HY-VEE, INC. Frozen Greek Yogurt Bars, Blueberry Vanilla	74g	37.2	176	25.7	21.6	—	4.7	6.8

Tuxedo Chocolate Ganache & Vanilla Bean Ice Cream, Chocolate Ganache & Vanilla Bean vs Strawberry Non Dairy Vanilla Flavored Frozen Desert With Strawberry Sorbet Yogifruit Bar, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuxedo Choco... Food 1 Food 1 • THE KROGER CO. Tuxedo Chocolate Ganache & Vanilla Bean Ice Cream, Chocolate Ganache & Vanilla Bean	125g	62.3	232	26.4	20.8	0.8	12.8	4.0
Strawberry N... Food 2 Food 2 • REAL KOSHER ICE CREAM CO. Strawberry Non Dairy Vanilla Flavored Frozen Desert With Strawberry Sorbet Yogifruit Bar	50g	19.8	94	20.2	18.9	0.4	1.4	—

All Natural Frozen Pops, Watermelon Agave vs Peanut Butter Ripple Frozen Dairy Dessert, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • AUSTIN'S NATURAL FROZEN POPS, INC All Natural Frozen Pops, Watermelon Agave	82g	24.0	49	14.6	13.4	—	—	—
Peanut Butte... Food 2 Food 2 • TURKEY HILL DAIRY INC. Peanut Butter Ripple Frozen Dairy Dessert	85g	42.9	200	27.1	20.0	1.2	8.2	5.9

Sea Salt Caramel Frozen Yoghurt Gelato, Sea Salt Caramel vs Caramel Butter Pecan Praline Frozen Dairy Dessert, Caramel Butter Pecan Praline

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Car... Food 1 Food 1 • NOOSA YOGHURT, LLC Sea Salt Caramel Frozen Yoghurt Gelato	115g	62.5	226	27.8	27.8	—	11.3	3.5
Caramel Butt... Food 2 Food 2 • WELLS ENTERPRISES, INC. Caramel Butter Pecan Praline Frozen Dairy Dessert	92g	58.9	217	32.6	26.1	—	9.8	2.2

Butter Pecan Ice Cream, Butter Pecan vs Rich & Creamy Forbidden Chocolate Premium Ice Cream, Forbidden Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Pecan... Food 1 Food 1 • TARGET STORES Butter Pecan Ice Cream	65g	27.2	246	23.1	21.5	1.5	15.4	4.6
Rich & Cream... Food 2 Food 2 • FRIENDLY ICE CREAM CORP. Rich & Creamy Forbidden Chocolate Premium Ice Cream, Forbidden Chocolate	66g	33.1	227	25.8	19.7	—	12.1	4.6

Double Peanut Butter Ice Cream Dipped In A Chocolatey Coating, Peanut Buttery Sauce And Milk Chocolate Ice Cream Bars, Double Peanut Butter vs Mississippi Mud Pie Layers Of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping And Espresso Chunks Dessert Cups, Mississippi Mud Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Peanu... Food 1 Food 1 • GOOD HUMOR-BREYERS ICE CREAM Double Peanut Butter Ice Cream Dipped In A Chocolatey Coating, Peanut Buttery Sauce And Milk Chocolate Ice Cream Bars	89g	53.2	382	33.7	28.1	2.2	27.0	5.6
Mississippi ... Food 2 Food 2 • FRIENDLY ICE CREAM CORP. Mississippi Mud Pie Layers Of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping And Espresso Chunks Dessert Cups	172g	100.0	256	38.4	29.7	1.7	10.5	2.9

Butter Pecan Light Churned Style Premium Ice Cream, Butter Pecan vs Vanilla Fudge Light Ice Cream With A Fudge Swirl And Peanuts In A Crunchy Cone Sundae Cones, Vanilla Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Pecan... Food 1 Food 1 • MEIJER, INC. Butter Pecan Light Churned Style Premium Ice Cream	82g	41.1	195	25.6	19.5	—	8.5	4.9
Vanilla Fudg... Food 2 Food 2 • BEYOND BETTER FOODS, LLC Vanilla Fudge Light Ice Cream With A Fudge Swirl And Peanuts In A Crunchy Cone Sundae Cones	74g	39.0	203	35.1	8.1	8.1	8.1	6.8

Super Premium Organic Ice Cream, Chocolate vs Pumpkin Cheesecake Organic Ice Cream, Pumpkin Cheesecake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Premiu... Food 1 Food 1 • TRICKLING SPRINGS Super Premium Organic Ice Cream, Chocolate	113g	44.6	221	22.1	19.5	1.8	13.3	4.4
Pumpkin Chee... Food 2 Food 2 • OREGON ICE CREAM, LLC Pumpkin Cheesecake Organic Ice Cream	90g	48.9	233	27.8	23.3	—	12.2	2.2

Creamy Creations, Homemade Vanilla Premium Ice Cream, Homemade Vanilla vs Cappuccino Gelato, Cappuccino

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Creat... Food 1 Food 1 • H E BUTT GROCERY COMPANY Creamy Creations, Homemade Vanilla Premium Ice Cream, Homemade Vanilla	87g	37.0	207	21.8	21.8	—	11.5	4.6
Cappuccino G... Food 2 Food 2 • HY-VEE, INC. Cappuccino Gelato	83g	51.1	217	31.3	27.7	—	8.4	2.4

Caramel Cone Ice Cream, Caramel Cone vs Double Chocolate Mochi Ice Cream With Chocolaty Bits, Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Cone... Food 1 Food 1 • THE HAAGEN-DAZS COMPANY, INC. Caramel Cone Ice Cream	91g	48.2	297	27.5	24.2	—	18.7	4.4
Double Choco... Food 2 Food 2 • MY/MO Double Chocolate Mochi Ice Cream With Chocolaty Bits	43g	35.5	256	41.9	25.6	—	7.0	2.3

Homemade Vanilla Flavored Premium Ice Cream, Homemade Vanilla vs Pediatric Oral Electrolyte Solution Freezer Pops Variety Pack, Blue Raspberry, Grape, Orange, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homemade Van... Food 1 Food 1 • MAYFIELD DAIRY FARMS, INC. Homemade Vanilla Flavored Premium Ice Cream	100g	44.9	200	23.0	22.0	—	10.0	4.0
Pediatric Or... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Pediatric Oral Electrolyte Solution Freezer Pops Variety Pack, Blue Raspberry, Grape, Orange, Cherry	125g	6.0	12	2.4	2.4	—	—	—

Strawberry Shortcake Rolls Ice Cream, Strawberry Shortcake Rolls vs Banana Fudge, Chocolate Fudge & Banana Flavored Fudge Frozen Dairy Confection, Banana, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • AMBROSETTI'S SISTER Strawberry Shortcake Rolls Ice Cream	97g	54.7	227	28.9	21.7	—	10.3	4.1
Banana Fudge... Food 2 Food 2 • WELLS ENTERPRISES, INC. Banana Fudge, Chocolate Fudge & Banana Flavored Fudge Frozen Dairy Confection, Banana, Chocolate	44g	23.7	136	27.3	20.5	—	1.1	4.6

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