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Ice Cream & Frozen Yogurt Comparisons

For Diabetics

Cookies & Cream S'mores Premium Ice Cream, Cookies & Cream S'mores vs French Vanilla Premium Ice Cream, French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • WEIS MARKETS, INC. Cookies & Cream S'mores Premium Ice Cream	91g	60.4	275	35.2	20.9	1.1	13.2	3.3
French Vanil... Food 2 Food 2 • ANDERSON DAIRY INC French Vanilla Premium Ice Cream	100g	43.2	160	22.0	16.0	—	8.0	3.0

Ice Cream, Black & White Cookie vs Double Chocolate Dark Chocolate Ice Cream With Swirls Of Chocolate, Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, B... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Ice Cream, Black & White Cookie	158g	67.8	266	22.2	18.4	—	17.1	3.2
Double Choco... Food 2 Food 2 • WAL-MART STORES, INC. Double Chocolate Dark Chocolate Ice Cream With Swirls Of Chocolate	160g	47.4	125	15.6	13.8	0.6	6.3	2.5

Strawberry Hibiscus Frozen Icelandic Yogurt Bars, Strawberry Hibiscus vs Dark Chocolate Salted Caramel Light Ice Cream Bars, Dark Chocolate Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry H... Food 1 Food 1 • FIRGROVE FARM SUPPLEMENTS, LLC Strawberry Hibiscus Frozen Icelandic Yogurt Bars	68g	7.8	103	13.2	5.9	7.4	2.9	7.4
Dark Chocola... Food 2 Food 2 • WELLS ENTERPRISES, INC. Dark Chocolate Salted Caramel Light Ice Cream Bars	78g	25.4	141	24.4	11.5	7.7	4.5	7.7

Premium Ice Cream, Black Licorice vs Coconut Waters With Pineapple Fruit Ice Bars, Coconut Waters With Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ice ... Food 1 Food 1 • CASPER'S ICE CREAM, INC. Premium Ice Cream, Black Licorice	69g	33.3	203	24.6	18.8	—	10.1	2.9
Coconut Wate... Food 2 Food 2 • DREYER'S GRAND ICE CREAM INC. Coconut Waters With Pineapple Fruit Ice Bars	83g	30.0	72	18.1	16.9	—	—	—

Blue Bunny, Premium Ice Cream, Homemade Chocolate, Homemade Chocolate vs Ice Cream Bars, Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Bunny, ... Food 1 Food 1 • WELLS ENTERPRISES, INC. Blue Bunny, Premium Ice Cream, Homemade Chocolate, Homemade Chocolate	66g	27.3	197	22.7	22.7	1.5	10.6	4.6
Ice Cream Ba... Food 2 Food 2 • ISKREAM, INC. Ice Cream Bars, Mint	67g	31.0	224	29.9	4.5	6.0	14.9	4.5

Vanilla Blueberry Crumble Gelato, Vanilla Blueberry Crumble vs Bassetts, Ice Cream, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Blue... Food 1 Food 1 • KYO FOOTWEAR L.P. Vanilla Blueberry Crumble Gelato	133g	74.3	211	28.6	25.6	—	9.8	3.8
Bassetts, Ic... Food 2 Food 2 • BASSETTS ICE CREAM COMPANY Bassetts, Ice Cream, Chocolate, Chocolate	77g	30.9	247	22.1	16.9	1.3	16.9	3.9

Denali Salty Caramel Caribou Salty Toffee Flavored Premium Ice Cream With Salty Caramel Cups And Denali Salty Caramel, Denali Salty Caramel Caribou vs Brownie Ice Cream Filled Cupcake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Denali Salty... Food 1 Food 1 • MEIJER, INC. Denali Salty Caramel Caribou Salty Toffee Flavored Premium Ice Cream With Salty Caramel Cups And Denali Salty Caramel	96g	52.8	219	28.1	25.0	—	10.4	3.1
Brownie Ice ... Food 2 Food 2 • BYTELADY PUBLISHING Brownie Ice Cream Filled Cupcake	128g	100.0	336	47.7	34.4	2.3	14.8	4.7

Chocolate Ice Cream, Chocolate vs Mango Ice Cream, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ic... Food 1 Food 1 • FOOD TOWN STORES INC. Chocolate Ice Cream	89g	47.0	213	28.1	21.4	1.1	10.1	3.4
Mango Ice Cream Food 2 Food 2 • MIKE NATURAL FOODS LLC Mango Ice Cream	100g	50.9	210	27.0	26.0	1.0	9.0	4.0

Premium Ice Cream, Sea Salt Caramel vs Superscoops Vanilla Ice Cream, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ice ... Food 1 Food 1 • DEAN FOODS COMPANY Premium Ice Cream, Sea Salt Caramel	68g	43.2	221	32.4	23.5	—	8.8	2.9
Superscoops ... Food 2 Food 2 • DFA DAIRY BRANDS, LLC Superscoops Vanilla Ice Cream, Vanilla	98g	59.8	306	32.7	20.4	1.0	17.4	5.1

Krispy Krunch Vanilla Ice Cream Bars With Real Milk Chocolate And Crisped Rice, Krispy Krunch vs Rich Chocolate Flavor Premium Ice Cream, Rich Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Krispy Krunc... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. Krispy Krunch Vanilla Ice Cream Bars With Real Milk Chocolate And Crisped Rice	54g	28.9	315	27.8	22.2	—	20.4	3.7
Rich Chocola... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Rich Chocolate Flavor Premium Ice Cream	141g	58.2	234	22.0	19.2	0.7	15.6	3.6

Flying Pig Tracks Ice Cream With Chocolate Fudge & Peanut Butter Cups, Flying Pig Tracks vs Chocolate Chip Vanilla Ice Cream With Fudge Flakes, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flying Pig T... Food 1 Food 1 • GRAETER'S INC. Flying Pig Tracks Ice Cream With Chocolate Fudge & Peanut Butter Cups	142g	71.1	303	26.8	24.7	0.7	20.4	4.2
Chocolate Ch... Food 2 Food 2 • SCHNUCK MARKETS, INC. Chocolate Chip Vanilla Ice Cream With Fudge Flakes	87g	42.9	218	25.3	23.0	—	12.6	3.5

Boulder Ice Cream, Vanilla With Nuts vs Fudge Bars, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boulder Ice ... Food 1 Food 1 • SALTISWEET ICE CREAM FACTORY LLC Boulder Ice Cream, Vanilla With Nuts	83g	43.3	410	31.3	18.1	3.6	30.1	7.2
Fudge Bars, ... Food 2 Food 2 • SUPER STORE INDUSTRIES Fudge Bars, Classic	73g	37.5	137	27.4	21.9	1.4	1.4	5.5

Rocky Road Chocolate Ice Cream With Marshmallows & Nuts, Rocky Road vs Mint Chocolate Chunk Ice Cream With Hidden Spinach, Mint Chocolate Chunk With Hidden Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rocky Road C... Food 1 Food 1 • BROOKSHIRE BROTHERS, LTD Rocky Road Chocolate Ice Cream With Marshmallows & Nuts	94g	40.6	234	23.4	13.8	1.1	13.8	5.3
Mint Chocola... Food 2 Food 2 • PEEKABOO ORGANICS LLC Mint Chocolate Chunk Ice Cream With Hidden Spinach, Mint Chocolate Chunk With Hidden Spinach	93g	48.1	290	29.0	25.8	2.2	17.2	5.4

Caramel Cone Ice Cream Bar, Caramel vs Frozen Custard, Dutch Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Cone... Food 1 Food 1 • THE HAAGEN-DAZS COMPANY, INC. Caramel Cone Ice Cream Bar	77g	44.1	338	31.2	27.3	1.3	22.1	3.9
Frozen Custa... Food 2 Food 2 • GOTT ICE CREAM, LLC Frozen Custard, Dutch Chocolate	86g	38.4	314	23.3	19.8	—	24.4	2.3

Hazelnut Biscotti Delicately Flavored Hazelnut Ice Cream Afloat With Crunchy Cookie Bits And Flakes Of Chocolaty Goodness, Hazelnut Biscotti vs Southern Butter Pecan Creamy Southern Butter Pecan Ice Cream With Roasted Pecan Bits, Southern Butter Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Bis... Food 1 Food 1 • HARRIS-TEETER INC. Hazelnut Biscotti Delicately Flavored Hazelnut Ice Cream Afloat With Crunchy Cookie Bits And Flakes Of Chocolaty Goodness	80g	40.4	288	26.3	23.8	—	18.8	5.0
Southern But... Food 2 Food 2 • FOSTER DAIRY FARMS Southern Butter Pecan Creamy Southern Butter Pecan Ice Cream With Roasted Pecan Bits	96g	44.6	240	24.0	21.9	—	14.6	4.2

Salted Caramel Frozen Yogurt With Sea Salt Caramel Filled Chocolate Flavored Candies, Caramel Sea Salt Truffle vs Double Raspberry Ice Cream With Raspberry Sauce And Dark Chocolate In A Dark Chocolate Shell, Double Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • FRIENDLY ICE CREAM CORP. Salted Caramel Frozen Yogurt With Sea Salt Caramel Filled Chocolate Flavored Candies, Caramel Sea Salt Truffle	74g	39.3	176	27.0	21.6	—	5.4	5.4
Double Raspb... Food 2 Food 2 • GOOD HUMOR-BREYERS ICE CREAM Double Raspberry Ice Cream With Raspberry Sauce And Dark Chocolate In A Dark Chocolate Shell	115g	65.7	296	32.2	22.6	2.6	18.3	3.5

Creamy, Chocolate Fudge Bars, Creamy, Chocolate Fudge vs Julie's, Organic Vanilla Ice Cream Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy, Choc... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Creamy, Chocolate Fudge Bars, Creamy, Chocolate Fudge	142g	81.2	134	29.6	21.8	0.7	0.7	4.2
Julie's, Org... Food 2 Food 2 • OREGON ICE CREAM, LLC Julie's, Organic Vanilla Ice Cream Sandwich	80g	40.9	250	27.5	15.0	1.2	13.8	3.8

Ice Cream, Sea Salt Caramel vs Chocolate Chip Ice Cream, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, S... Food 1 Food 1 • IGA, INC. Ice Cream, Sea Salt Caramel	85g	37.1	188	22.4	17.7	—	10.6	3.5
Chocolate Ch... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Chocolate Chip Ice Cream	88g	46.8	227	27.3	22.7	—	12.5	3.4

Classic Ice Cream Dulce De Leche Rich Caramel Ice Cream Swirled With Ribbons Of Real Caramel, Dulce De Leche vs La Gelateria Di Piazza Navona, Frozen Dessert With Chocolate Sauce, Coffee & Cream, Coffee & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Ice ... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC Classic Ice Cream Dulce De Leche Rich Caramel Ice Cream Swirled With Ribbons Of Real Caramel, Dulce De Leche	102g	54.7	225	27.5	25.5	—	10.8	3.9
La Gelateria... Food 2 Food 2 • GREAT WESTERN BEEF COMPANY La Gelateria Di Piazza Navona, Frozen Dessert With Chocolate Sauce, Coffee & Cream, Coffee & Cream	180g	47.2	117	13.9	13.3	0.6	5.6	2.2

Vanilla Frozen Dairy Dessert Dipped In Chocolate Flavored Coating All Inside A Sugar Mini Cones, Vanilla vs Peanut Butter Swirl Vanilla Bean Ice Cream Swirled With Peanut Butter, Peanut Butter Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Froz... Food 1 Food 1 • WELLS ENTERPRISES, INC. Vanilla Frozen Dairy Dessert Dipped In Chocolate Flavored Coating All Inside A Sugar Mini Cones	84g	61.9	310	39.3	26.2	1.2	16.7	3.6
Peanut Butte... Food 2 Food 2 • BASSETTS ICE CREAM COMPANY Peanut Butter Swirl Vanilla Bean Ice Cream Swirled With Peanut Butter	102g	47.9	304	24.5	18.6	—	20.6	5.9

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